Zinc 100 mg
Mason Natural
Zinc 100 mg
4.7
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(675 ratings)
Zinc 100 mg
Score 75.0
Mason Natural Zinc 100 mg provides a high, cost-effective dose of zinc gluconate, ideal for targeted, short-term use or diagnosed deficiencies, but potentially excessive for long-term daily intake.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 75.0
Mason Natural Zinc 100 mg provides a high, cost-effective dose of zinc gluconate, ideal for targeted, short-term use or diagnosed deficiencies, but potentially excessive for long-term daily intake.
insights Analysis
Mason Natural's Zinc 100 mg product delivers a robust dose of zinc in the gluconate form, which is widely recognized for its good bioavailability. For individuals with confirmed zinc deficiencies or those undergoing specific therapeutic regimens requiring high zinc intake, this product presents a highly cost-effective solution at just $0.07 per serving. Online reviews often praise such products for their value and effectiveness in addressing zinc-related issues like immune support or skin health. However, nutritionists and medical professionals generally caution against routinely exceeding 40-50mg of elemental zinc daily for extended periods, as chronic high intake (like 100mg) can interfere with copper absorption, potentially leading to copper deficiency and related issues such as anemia or neurological problems. Therefore, while potent and affordable, it requires careful consideration regarding appropriate dosage and duration of use.
- Very high dose of zinc (100mg) suitable for addressing deficiencies or specific therapeutic needs.
- Extremely economical price per serving ($0.07).
- Zinc Gluconate is a well-absorbed form of zinc.
- 100mg dose can be too high for long-term daily supplementation and may lead to copper deficiency or other side effects without medical supervision.
- Prolonged intake of high doses of zinc (e.g., 100mg daily) can lead to copper deficiency, gastrointestinal upset, or other adverse effects. Consult a healthcare professional before taking such a high dose regularly.
$7.07($0.07 per serving)
 iHerb | $ 7.07 | |
 Pure Formulas | $ 7.73 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 100 mg |
Categories
Zinc 90.0
This product offers an extremely high 100mg dose of bioavailable zinc gluconate at an unparalleled price per serving, making it an excellent choice for targeted high-dose zinc therapy or severe deficiency. However, the high dose means it's not a universally recommended daily supplement for all individuals.
Goals
Immunity 85.0
Zinc is critical for immune function, and a 100mg dose can be highly effective in boosting immunity, especially during acute needs or for individuals with deficiencies. However, caution is advised for long-term use at this high dose.
Testosterone Support 85.0
Zinc is directly involved in testosterone synthesis, and higher doses can be particularly effective in restoring testosterone levels in deficient men. This dosage is potent for supporting healthy testosterone levels in those who need it.
Skin Health 80.0
High doses of zinc are often used in managing certain skin conditions like acne due to its anti-inflammatory and wound-healing properties. The 100mg dose can be very effective, but should be used under guidance due to potential side effects.