Cal-Snack Calcium Magnesium Vanilla Orange Flavor
Country Life
Score 65
A high-dose, flavored chewable calcium and magnesium supplement, convenient for those avoiding pills, but uses Vitamin D2 and includes less absorbable magnesium oxide.
Score 65
A high-dose, flavored chewable calcium and magnesium supplement, convenient for those avoiding pills, but uses Vitamin D2 and includes less absorbable magnesium oxide.
Analysis
Country Life's Cal-Snack provides a very high dose of calcium (2000mg) and magnesium (1000mg) in a chewable wafer format, flavored for palatability. It combines calcium carbonate and citrate, offering a blend of readily available and easily absorbable forms. However, the magnesium comes from aspartate and oxide, with magnesium oxide being less bioavailable.
The inclusion of Vitamin D (Ergocalciferol, D2) is meant to aid calcium absorption, though D3 is generally preferred. This product is well-suited for individuals needing significant mineral supplementation, such as those with higher dietary requirements or who struggle with traditional capsules or tablets, but should be aware of the mineral forms used.
Pros
- Delivers very high doses of calcium and magnesium per serving.
- Convenient and palatable chewable wafer form, good for those who dislike pills.
- Combines calcium carbonate and citrate for varied absorption.
- Vanilla orange flavor makes it enjoyable to take.
Cons
- Uses Vitamin D2 (Ergocalciferol), which is generally considered less effective than Vitamin D3.
- Includes magnesium oxide, a less bioavailable form of magnesium.
- Higher price per serving compared to many other Cal-Mag options.
- Contains calories and carbohydrates, which might be a consideration for some diets.
Warnings
- The high doses of calcium and magnesium might be too much for some individuals without specific needs; consult a healthcare professional.
- Magnesium oxide can cause digestive upset or have a laxative effect in some people.
- Individuals monitoring caloric or carbohydrate intake should consider these additions.
$21.69($0.72 per serving)
 iHerb | $ 21.69 | |
 Vitacost | $ 21.69 | |
 Walmart | $ 22.77 |
Goals
Impact
Highest effect
Offers a substantial dose of calcium in mixed forms, along with magnesium and Vitamin D, all crucial for supporting bone density and strength.
Impact
High effect
Provides a significant amount of two vital minerals plus Vitamin D, supporting a broad spectrum of physiological processes important for overall health.
Impact
High effect
Calcium and magnesium are involved in maintaining a healthy heart rhythm and muscle function, which are essential for cardiovascular well-being.
Impact
High effect
Magnesium helps regulate blood pressure and heart function, while calcium is critical for cardiac muscle activity, contributing to cardiovascular health.
Impact
High effect
Essential for muscle contraction and nerve impulses, the minerals support overall physical performance and recovery, especially at these higher doses.
Impact
High effect
The high doses of calcium and magnesium are critical for robust muscle function, contraction, and recovery, which can aid in muscle development.
Impact
High effect
The fundamental minerals supplied contribute to overall body structure, which can indirectly support healthy nail growth and strength.
Impact
High effect
Magnesium can contribute to nervous system balance, which may offer some support for mood, though the oxide form is less ideal for systemic absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin D | 1.25 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 80
Offers a very high 2000mg dose of calcium in both carbonate and citrate forms, which provides a balance of content and absorbability.
Magnesium 65
Provides a high 1000mg dose of magnesium, but the inclusion of magnesium oxide, a less bioavailable form, slightly reduces its overall quality despite the presence of magnesium aspartate.
Alternative products
70 Value 
Cal/Mag Plus with Vitamin D and Vitamin K2 MK-7
Metabolic Maintenance
This product offers highly absorbable forms of calcium (citrate, malate) and magnesium (aspartate, citrate), paired with Vitamin D3 and K2 for comprehensive bone health support, all at a significantly lower price per serving than the original.
82 Value 
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
This option combines calcium and magnesium in both carbonate and citrate forms, adding zinc for broader mineral support. It provides a good nutritional profile at a much more accessible price point, offering a solid blend for overall well-being.
70 Value 
600+D3
Caltrate
This supplement provides a robust foundation of calcium and magnesium, along with Vitamin D3 for absorption, and a spectrum of other important trace minerals like zinc, copper, manganese, and boron. It's a very cost-effective way to get comprehensive mineral support.
89 Performance 
Organic Plant Calcium
Garden of Life MyKind Organics
This plant-based option provides calcium and magnesium from organic algae, along with essential cofactors like Vitamin D and K2. This combination may contribute to bone density and overall mineral balance more comprehensively than simpler forms.
89 Performance 
Bone Solid
Country Life
This is a robust option that goes beyond basic calcium and magnesium. It includes various forms of these minerals, plus a wide array of vitamins like D, K, and C, and trace minerals like zinc and manganese, all chosen to support bone health and broader well-being.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This formula focuses on bone health with highly bioavailable forms of calcium and includes crucial cofactors like Vitamin D3 and K2. The addition of zinc, manganese, silicon, and boron further supports a comprehensive approach to mineral absorption and bone density.
78 Budget 
Calcium 500+D3
21st Century
This offers a remarkably economical way to obtain calcium and Vitamin D3, supporting bone health at a very low cost. It's a simple, foundational supplement for essential mineral intake.
88 Budget 
Calcium 500 mg with Vitamin D3
Nature's Bounty
Providing calcium from oyster shell along with Vitamin D3, this option delivers strong bone support at a remarkably low price per serving, making it an excellent budget-friendly choice.
55 Budget 
Calcium Magnesium Zinc + D3
21st Century
This alternative provides a blend of calcium, magnesium, Vitamin D3, and zinc at a significantly lower cost. It's a practical option for comprehensive mineral support without a high price tag.
70 Value
Cal/Mag Plus with Vitamin D and Vitamin K2 MK-7
Metabolic Maintenance
This product offers highly absorbable forms of calcium (citrate, malate) and magnesium (aspartate, citrate), paired with Vitamin D3 and K2 for comprehensive bone health support, all at a significantly lower price per serving than the original.
82 Value
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
This option combines calcium and magnesium in both carbonate and citrate forms, adding zinc for broader mineral support. It provides a good nutritional profile at a much more accessible price point, offering a solid blend for overall well-being.
70 Value
600+D3
Caltrate
This supplement provides a robust foundation of calcium and magnesium, along with Vitamin D3 for absorption, and a spectrum of other important trace minerals like zinc, copper, manganese, and boron. It's a very cost-effective way to get comprehensive mineral support.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
This plant-based option provides calcium and magnesium from organic algae, along with essential cofactors like Vitamin D and K2. This combination may contribute to bone density and overall mineral balance more comprehensively than simpler forms.
89 Performance
Bone Solid
Country Life
This is a robust option that goes beyond basic calcium and magnesium. It includes various forms of these minerals, plus a wide array of vitamins like D, K, and C, and trace minerals like zinc and manganese, all chosen to support bone health and broader well-being.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This formula focuses on bone health with highly bioavailable forms of calcium and includes crucial cofactors like Vitamin D3 and K2. The addition of zinc, manganese, silicon, and boron further supports a comprehensive approach to mineral absorption and bone density.