Cal-Snack Calcium Magnesium Vanilla Orange Flavor
Country Life
Score 70
A larger, better-value pack of the high-dose, flavored chewable calcium and magnesium, but still featuring Vitamin D2 and less absorbable magnesium oxide.
Score 70
A larger, better-value pack of the high-dose, flavored chewable calcium and magnesium, but still featuring Vitamin D2 and less absorbable magnesium oxide.
Analysis
This is the larger, more economical version of Country Life's Cal-Snack, delivering the same high doses of calcium (2000mg) and magnesium (1000mg) in a chewable vanilla orange wafer. It blends calcium carbonate and citrate for calcium, and magnesium aspartate and oxide for magnesium. The convenience of a chewable format makes it appealing for those who prefer alternatives to pills.
While providing ample amounts of these essential minerals, the formulation utilizes Vitamin D2 (Ergocalciferol) and includes magnesium oxide, which may not be as effectively absorbed as other forms. Despite these factors, the improved price per serving in this larger quantity makes it a more attractive option for consistent, high-dose mineral support.
Pros
- Offers a very high dose of calcium and magnesium per serving.
- Convenient and enjoyable chewable wafer form, ideal for those avoiding pills.
- Better price per serving compared to the smaller quantity option.
- Combines calcium carbonate and citrate for broad absorption.
Cons
- Uses Vitamin D2 (Ergocalciferol), which is generally less effective than Vitamin D3.
- Includes magnesium oxide, a less bioavailable form of magnesium.
- Contains calories and carbohydrates, which might be a concern for certain dietary plans.
- While better value, the initial purchase price for a larger quantity is higher.
Warnings
- The very high doses of calcium and magnesium might be excessive for some individuals without specific medical guidance; consult a healthcare professional.
- Magnesium oxide can lead to digestive discomfort or have a laxative effect in some users.
- Take into account the added calories and carbohydrates if you are on a strict diet.
$31.49($0.52 per serving)
 iHerb | $ 31.49 | |
 Vitacost | $ 31.49 |
Goals
Impact
Highest effect
This product provides a substantial dose of calcium in mixed forms, along with magnesium and Vitamin D, all vital for supporting strong bones and skeletal integrity.
Impact
High effect
Delivers a significant amount of two vital minerals plus Vitamin D, supporting a wide range of physiological processes that contribute to overall health and well-being.
Impact
High effect
Calcium and magnesium are crucial for maintaining healthy heart muscle function and nerve signaling, contributing to overall cardiovascular wellness.
Impact
High effect
Magnesium helps to regulate blood pressure and heart rhythm, while calcium is essential for proper cardiac muscle contractions, supporting cardiovascular health.
Impact
High effect
As key electrolytes for muscle contraction and nerve impulses, these minerals support overall physical performance and aid in recovery after exercise, particularly at these higher doses.
Impact
High effect
The high concentrations of calcium and magnesium are essential for robust muscle contraction, relaxation, and recovery, which are fundamental for individuals aiming to build muscle.
Impact
High effect
The essential minerals present contribute to overall structural health, which can indirectly support the strength and appearance of nails.
Impact
High effect
Magnesium plays a role in nervous system regulation and can contribute to feelings of calm, which may offer some support for mood, though the oxide form is less ideal for systemic absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin D | 1.25 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 80
Offers a substantial 2000mg dose of calcium, utilizing both carbonate and citrate forms to provide a balance of quantity and absorbability.
Magnesium 65
Provides a high 1000mg dose of magnesium, but the presence of magnesium oxide, a form with lower bioavailability, slightly detracts from its overall quality despite the inclusion of magnesium aspartate.
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