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Advanced Calcium Complex

Solgar
4.8
★ ★ ★ ★ ★
(3747 ratings)
Magnesium 500 mg
Calcium 1000 mg
Boron 2 mg
Product Image
Score95

A structural support formula featuring bioavailable mineral chelates and essential vitamin cofactors.

How scoring works
Quantity:120 Tablet(s) • (30 servings)
Goals:
Heart Health
Bone Health
General Health
Digestive Health
Energy
Cardiovascular Support
Testosterone Support
Stress Relief

Score 95

A structural support formula featuring bioavailable mineral chelates and essential vitamin cofactors.

How scoring works
$17.76($0.59 per serving)
Vitacost
$ 18.97
iHerb
$ 17.76
Pure Formulas
$ 18.74
Daily Vita
$ 18.74
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Analysis

This formula uses bioavailable malate and glycinate forms of calcium and magnesium, which are generally easier on the gut. It stands out by adding vitamins D3 and K2, which may help the body use calcium more effectively for skeletal strength rather than letting it build up in soft tissues.

It is a strong fit for individuals focusing on skeletal health and vascular flexibility. The addition of zinc, copper, and manganese provides extra help for maintaining the body's structural framework.

Pros

  • Includes vitamins D3 and K2 for calcium transport
  • Uses highly absorbable malate and glycinate forms
  • Features trace minerals like zinc and manganese

Cons

  • Higher price per serving than basic mineral salts
  • Requires taking multiple tablets to reach full dose
  • Large bottle size may be inconvenient for travel

Warnings

  • Check total vitamin D intake from other supplements
  • May cause minor digestive changes in sensitive users
  • Best taken with a meal containing some fat for vitamin D absorption

Nutrient quality

97 Highest impact

Selection of premium malate and glycinate chelates ensures exceptional systemic bioavailability for minerals. Integration of MK-7 and boron provides superior synergy for calcium regulation and skeletal health.

Ingredient transparency

98 Highest impact

Labeling is highly detailed, disclosing the specific chemical forms and elemental weights for all active minerals and vitamins. High transparency supports informed choice and helps professionals evaluate the biological utility of the complex.

Customer satisfaction

96 Highest impact

Average rating of 4.79 across thousands of reviews confirms the product's high reliability and effectiveness. Significant review volume indicates that the formula performs consistently for a broad range of consumers.

Value for money

90 Highest impact

Price per serving is well-justified by the inclusion of premium, high-absorption mineral chelates and synergistic cofactors. Providing a complete spectrum of bioavailable minerals offers high functional value for the investment.

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Goals

Heart Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA- CoverageA+ Formula Quality

Magnesium Malate, Glycinate, and Citrate are combined with Vitamin K2 (MK-7) to support vascular integrity and cardiac rhythm. These highly bioavailable forms ensure that the minerals are effectively absorbed and utilized for heart health.

Cholecalciferol and Zinc Glycinate provide additional metabolic and inflammatory support. This complex formula appears well-aligned for individuals seeking broad-spectrum support for their cardiovascular system.

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Bone Health
Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA+ Formula Quality

The blend provides a high-potency mineral base using fully chelated forms like calcium glycinate and dicalcium malate. It incorporates vitamins D3 and K2 along with boron and manganese to support multiple pathways of bone metabolism.

Superior bioavailability and comprehensive pathway coverage make this formula exceptionally well-aligned with the goal of supporting bone density and quality.

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General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA- CoverageA+ Formula Quality

Calcium, Magnesium, and Vitamin D3 provide a comprehensive foundation for maintaining skeletal density and daily muscle function. Synergistic cofactors like Vitamin K2 (MK-7) and Boron further enhance the utilization of these minerals in foundational health processes.

Highly bioavailable forms such as Malates and Glycinates ensure that the minerals are efficiently absorbed and well-tolerated. The inclusion of trace minerals like Zinc and Copper provides additional support for metabolic balance and systemic resilience.

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Digestive Health
Impact
Highest effect
A Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Magnesium and Zinc are provided in highly bioavailable chelated forms to support both motility and structural integrity. Magnesium malate and citrate assist in stool regulation, while zinc glycinate supports the health of the intestinal lining.

A dose of 500mg of magnesium provides meaningful osmotic support for regular bowel movements. This combination is effective for addressing both functional regularity and structural gastrointestinal health.

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Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Advanced Calcium Complex features highly bioavailable mineral chelates, including magnesium glycinate and malate, to support ATP synthesis and bone density. Magnesium malate is particularly effective for metabolic fuel as it provides intermediates for the Krebs cycle.

The 500 mg dose of magnesium is meaningfully dosed and paired with synergistic nutrients like Vitamin D3 and K2. It appears well aligned for individuals seeking a high-quality mineral complex for complete metabolic and skeletal support.

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Cardiovascular Support
Impact
Highest effect
A+ Goal FitA Strength of SupportB CoverageA+ Formula Quality

This premium mineral complex is specifically designed to support vascular health and heart rhythm stability. It features a synergistic blend of highly bioavailable magnesium chelates and Vitamin K2 as MK-7.

Magnesium, Calcium, Vitamin D3, and Vitamin K2 are the primary active ingredients in this formulation. The inclusion of MK-7 is particularly important for supporting healthy calcium distribution and maintaining arterial flexibility.

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Ingredients

IngredientAmount per serving
Vitamin D3 (Cholecalciferol)
 25 mcg
Calcium (Calcium Citrate, Calcium Glycinate Amino Acid Chelate, Dicalcium Malate)
 1000 mg
Magnesium (DiMagnesium Malate, Magnesium Citrate, Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide)
 500 mg
Zinc (Zinc Glycinate Amino Acid Chelate)
 5 mg
Copper (Copper Glycinate Amino Acid Chelate)
 0.5 mg
Manganese (Manganese Glycinate Amino Acid Chelate)
 2 mg
Sodium
30 mg
Vitamin K2 (Menaquinone-7)
 65 mcg
Boron (Boron Citrate)
 2 mg
Gluten Free Adults 18–50 Sugar Free
Report overview
Magnesium (DiMagnesium Malate, Magnesium Citrate, Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide) · 500 mg OverallScore92
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This premium bone health complex features several highly bioavailable mineral chelates and synergistic cofactors like vitamins D3, K2, and boron. It is a professionally formulated product with excellent transparency and logical synergy.
View ingredientView products
Calcium (Calcium Citrate, Calcium Glycinate Amino Acid Chelate, Dicalcium Malate) · 1000 mg OverallScore68
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value
This complex utilizes several highly bioavailable calcium forms, including chelates and malates, for optimal absorption. It is an excellent choice for individuals who prioritize nutrient quality and effectiveness.
View ingredientView products
Boron (Boron Citrate) · 2 mg OverallScore54
C Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
This advanced calcium complex includes a modest dose of boron citrate to support mineral synergy. While a high-quality product overall, it is an expensive way to obtain boron if used solely for that purpose.
View ingredientView products
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