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Chelated Magnesium

Solgar
4.8
★ ★ ★ ★ ★
(222 ratings)
Magnesium 400 mg
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Score91

A high-value bulk bottle of Solgar's magnesium blend with glycinate for improved results.

How scoring works
Quantity:250 Tablet(s) • (62 servings)
Goals:
Energy
General Health
Stress Relief
Testosterone Support
Cardiovascular Support
Fitness
Bone Health
Heart Health
Digestive Health

Score 91

A high-value bulk bottle of Solgar's magnesium blend with glycinate for improved results.

How scoring works

Also available as

2 options
100 servings Magnesium 400 mg • 100 Tablet(s) • 25 servings $10.59 ($0.42 per serving) 100 servings Magnesium 400 mg • 100 Tablet(s) • 25 servings $12.29 ($0.49 per serving)
$21.29($0.34 per serving)
Vitacost
$ 21.29
iHerb
$ 20.69
Walmart
$ 26.99
Daily Vita
$ 26.40
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Analysis

By mixing chelated glycinate with oxide, this supplement provides a robust 400mg dose with improved systemic availability. The glycinate form is particularly helpful for those who find that standard magnesium leads to frequent bathroom trips.

The large bottle size ensures you have a four-month supply, making it a convenient part of a daily health routine. It targets foundational mineral needs for bone density, heart rhythm, and relaxation.

Pros

  • Excellent price for a 250-count bottle
  • Uses chelated glycinate for better absorption
  • Trusted professional-grade brand
  • Vegan, kosher, and gluten-free

Cons

  • Includes magnesium oxide to hit the dose
  • Serving size is two large tablets

Warnings

  • Keep out of direct sunlight to prevent tablet breakdown
  • Wait for a few weeks of consistent use to see full benefits

Nutrient quality

88 Highest impact

The blend of glycinate and oxide provides a balanced approach to mineral delivery with respectable bioavailability. A 400mg elemental dose is effectively positioned to meet therapeutic targets for cardiovascular and fitness goals.

Ingredient transparency

94 Highest impact

The label clearly discloses the elemental magnesium weight and specifies the use of chelated mineral forms. Transparency is good, although the exact weight of each individual magnesium salt in the blend is not split.

Customer satisfaction

93 Highest impact

Extremely high ratings across a solid review count demonstrate strong consumer approval from a premium brand. Users frequently report satisfaction with the formula's effectiveness and lack of significant side effects.

Value for money

90 Highest impact

This larger count format offers improved value over smaller sizes while maintaining premium brand standards. It provides respectable elemental value for individuals seeking high-quality mineral forms at a fair long-term price.

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Goals

Energy
Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA Formula Quality

Maintaining foundational energy production requires a concentrated source of metabolic cofactors. This chelated mineral supplement targets enhanced systemic absorption to support daily physical vitality.

Active ingredients include magnesium glycinate chelate and magnesium oxide.

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General Health
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA Formula Quality

Utilizes 400 mg of magnesium delivered via a blend of magnesium glycinate chelate and magnesium oxide. This combination supports cellular energy and managing systemic inflammation.

The formula uses a chelated form to enhance absorption compared to simple salts. By providing a therapeutic dose of a critical mineral, it aligns well with foundational health goals.

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Stress Relief
Impact
Highest effect
A- Goal FitA- Strength of SupportB- CoverageA Formula Quality

Magnesium Glycinate Chelate and Oxide are combined in this supplement to deliver 400 mg of elemental magnesium per serving. replenishing this mineral helps to regulate the hypothalamic-pituitary-adrenal axis and ease physical tension.

The large capsule count ensures a consistent supply of foundational mineral support. While the oxide form is less bioavailable, the presence of the glycinate chelate significantly improves the product's overall performance.

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Testosterone Support
Impact
Highest effect
A- Goal FitA- Strength of SupportC CoverageA Formula Quality

Magnesium glycinate chelate and magnesium oxide are combined at a 400 milligram dose to support systemic mineral levels and healthy hormonal activity. This mineral acts as a foundational building block and can help increase free hormone fractions by inhibiting binding proteins.

While the glycinate form ensures high bioavailability for part of the formula, the inclusion of magnesium oxide reduces the overall quality of systemic uptake. This product serves as an effective building block for natural hormone production, although it does not provide additional coverage for adaptogenic or vitamin pathways.

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Cardiovascular Support
Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA Formula Quality

Therapeutic 400 mg dose of magnesium combines glycinate chelate with oxide for daily cardiovascular support. This mineral is a critical component for ensuring heart rhythm stability and proper blood vessel relaxation.

Inclusion of chelated glycinate enhances the potential for cellular uptake compared to pure inorganic salts. It provides an effective and high-dose option for individuals targeting foundational mineral balance for the heart.

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Fitness
Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA- Formula Quality

Magnesium serves as a foundational mineral for cellular energy production and muscle relaxation. This ingredient is particularly relevant for those seeking to maintain proper electrolyte balance and muscle function during training.

Magnesium glycinate chelate and magnesium oxide provide a high total dose for performance support. The combination of these forms may contribute to the reduction of muscle fatigue and support physical recovery.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Glycinate Chelate, Magnesium Oxide)
 400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Magnesium (Magnesium Glycinate Chelate, Magnesium Oxide) · 400 mg OverallScore68
D- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB Value
This supplement combines chelated glycinate with oxide to deliver a high dose of magnesium. It offers good elemental transparency but is slightly less efficient for total systemic uptake than fully chelated alternatives.
View ingredientView products
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Magnesium Malate

Source Naturals
4.8
★★★★★
(23336 ratings)
Bioavailable malate combined with malic acid supports cellular ATP production and muscle ease more effectively than basic oxide blends. This bulk offering provides high therapeutic value for active individuals.
Other sellers (3)
98 Value

Mag Malate Renew

AOR Advanced Orthomolecular Research Premium
4.8
★★★★★
(473 ratings)
A clean and focused malate formula ensures the mineral is delivered in a highly soluble dihydrate form. This high-purity selection is ideal for individuals seeking consistent systemic repletion without additives.
Other sellers (1)
92 Value

Magnesium Glycinate 400 mg

Nature's Lab
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95 Performance

Ultra-Mag

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MagSRT

Jigsaw Health
4.7
★★★★★
(8073 ratings)
Patented dimagnesium malate in a slow-release tablet ensures steady mineral levels and better tolerance for those with sensitive digestion. The addition of active B-vitamins provides integrated support for energy and heart health.
Other sellers (3)
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Magnesium Glycinate Chelate

Designs for Health
4.8
★★★★★
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Buffered magnesium bisglycinate utilizes a patented chelate process for maximum bioavailability and skeletal support. This single-ingredient focus avoids potentially competing mineral salts for improved efficacy.
Other sellers (0)
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