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Chelated Magnesium

Solgar
4.7
(180 ratings)
Magnesium 400 mg
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Score90

A reliable magnesium blend from a trusted brand, using glycinate for better uptake.

How scoring works
Quantity:100 Tablet(s)(25 servings)
Goals:
General Health
Energy
Stress Relief
Testosterone Support
Cardiovascular Support
Fitness
Bone Health
Heart Health
Digestive Health

Score 90

A reliable magnesium blend from a trusted brand, using glycinate for better uptake.

How scoring works
$10.59($0.42 per serving)
Pure Formulas
$ 12.29
Daily Vita
$ 13.52
Vitacost
$ 9.00
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Analysis

Solgar uses a combination of chelated glycinate and basic oxide to balance absorption with a high mineral yield. This approach helps the magnesium reach your system more effectively while keeping the tablet size manageable.

It is a good fit for people looking to support their heart health and stress relief with a reliable brand. The inclusion of glycinate helps make the formula a bit gentler on the digestive system compared to pure salts.

Pros

  • Includes premium magnesium glycinate
  • Trusted, high-quality brand name
  • Vegan and gluten-free tablets
  • Good for heart and muscle support

Cons

  • Still contains a significant amount of oxide
  • Higher price than basic value brands
  • Tablet can be large and hard to swallow

Warnings

  • Take with plenty of water to help with swallowing
  • May cause mild stomach upset if taken without food

Nutrient quality

88 Highest impact

The blend of glycinate, chelate, and oxide provides a balanced approach to mineral delivery with respectable bioavailability. A 400mg elemental dose is effectively positioned to meet therapeutic targets for cardiovascular and fitness goals.

Ingredient transparency

94 Highest impact

The label clearly discloses the elemental magnesium weight and specifies the use of chelated mineral forms. Transparency is good, although the exact weight of each individual magnesium salt in the blend is not split.

Customer satisfaction

93 Highest impact

Strong ratings and consistent positive reviews confirm that the blend is well-tolerated and effective for its intended purpose. Feedback indicates that users appreciate the reliability and results of this multifaceted mineral source.

Value for money

85 Highest impact

The price point is fair for a formula containing chelated mineral forms from a premium brand. It offers respectable value for individuals seeking improved bioavailability without the high cost of pure chelated products.

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Goals

Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA Formula Quality

Features a blend of magnesium glycinate, chelate, and oxide to provide 400 mg of elemental magnesium. These ingredients support muscle relaxation, sleep quality, and systemic vitality.

The combination of chelated forms and oxide is designed to balance absorption speed and mineral density. This approach provides meaningful support for one of the most important minerals for daily health.

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Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA Formula Quality

Sustaining mental and physical vitality relies on adequate levels of minerals that facilitate energy production. This chelated blend targets improved mineral uptake to support the body's metabolic processes.

Ingredients consist of magnesium glycinate, magnesium chelate, and magnesium oxide.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB- CoverageA Formula Quality

Magnesium Glycinate and Oxide are blended in this formula to provide 400 mg of elemental magnesium. This combination aims to offer a therapeutic dose of a key mineral known to regulate the body's stress response.

replenishing magnesium is a primary strategy for supporting a calm mind and reducing physical tension. While it contains some poorly absorbed oxide, the inclusion of chelated forms helps to improve overall systemic utilization.

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Impact
Highest effect
A- Goal FitA- Strength of SupportC CoverageA Formula Quality

Magnesium is provided through a blend of glycinate, chelate, and oxide at a 400 milligram dose to support systemic mineral levels and healthy hormonal activity. This mineral acts as a foundational building block and can help increase free hormone fractions by inhibiting binding proteins.

While the glycinate and chelated forms offer good bioavailability, the inclusion of magnesium oxide reduces the overall quality of systemic uptake. This product serves as an effective building block for natural hormone production, although it does not provide additional coverage for adaptogenic or vitamin pathways.

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Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA Formula Quality

Magnesium at 400 mg supports vascular relaxation and electrical heart rhythm through multiple mineral forms. Inclusion of glycinate chelate and organic citrate improves the potential for systemic absorption compared to single-form supplements.

Presence of magnesium oxide in the blend slightly reduces the overall bioavailability of the mineral content. This product appears well aligned with maintenance needs for those seeking foundational mineral support for heart health.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA+ Formula Quality

This magnesium supplement utilizes a blend of chelate, glycinate, and oxide forms to deliver 400mg of elemental mineral. Magnesium is critical for enzyme activation and muscle relaxation, making this formulation relevant for supporting athletic recovery.

While it includes premium glycinate, the presence of oxide in the blend lowers the overall systemic absorption potential. It remains a meaningfully dosed and focused option for individuals seeking to maintain their mineral status during training.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Chelate, Magnesium Glycinate, Magnesium Oxide)
400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
D- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value
This product uses a multi-form blend intended to balance absorption with different mineral benefits. While it includes some chelated forms, the presence of magnesium oxide lowers the overall absorption potential.
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