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Chelated Magnesium

Solgar

4.7
(180 ratings)
Magnesium 400 mg
Product Image
Score 70.0

A Solgar magnesium blend with bioavailable glycinate, but uncertain blend ratios and higher cost.

Quantity: 100 Tablet(s)Servings size: 4 Tablet(s) (25 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health

Score 70.0

A Solgar magnesium blend with bioavailable glycinate, but uncertain blend ratios and higher cost.

Analysis

Solgar Chelated Magnesium provides 400mg of magnesium from a blend that reportedly includes Magnesium Glycinate, Magnesium Chelate, and Magnesium Oxide. While the presence of Magnesium Glycinate is a significant advantage due to its high bioavailability and gentleness on the digestive system, the unspecified ratio of these forms, particularly the inclusion of Magnesium Oxide, introduces a degree of uncertainty about the actual absorbed quantity. Solgar is a well-regarded, premium brand. The price per serving is higher than basic oxide products but aligns with supplements containing better-absorbed magnesium forms.
Pros
  • Includes highly bioavailable and well-tolerated Magnesium Glycinate.
  • From a reputable and established premium brand.
  • Provides a good elemental dose of magnesium (400mg).
Cons
  • The blend includes less bioavailable Magnesium Oxide without specified proportions.
  • Higher price per serving compared to basic magnesium supplements.
  • Ingredient listing for forms is confusing, implying an unlikely total quantity.
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$11.29($0.45 per serving)
Vitacost
$ 11.29
Pure Formulas
$ 12.29
Daily Vita
$ 13.52
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Effectiveness for goals

Dosage, timing & forms

Safety & interactions

Ingredients

IngredientAmount per serving
Magnesium
400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview

Categories

This product stands out in the magnesium category for including highly bioavailable forms, particularly glycinate, making it superior to oxide-only options, though the mixed blend and higher price warrant consideration.

Goals

Magnesium Glycinate is highly regarded for its calming effects on the nervous system, making this product a good choice for stress relief. The overall blend contributes effectively to this goal.
Magnesium, especially in its glycinate form, plays a key role in neurotransmitter regulation, making this blend effective for promoting a stable and positive mood.
Magnesium Glycinate is particularly well-known for its relaxing properties that aid in sleep induction and quality. The overall blend makes this a strong option for sleep support.
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Swanson
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(5354 ratings)
Provides a premium, pure bisglycinate chelate form at an exceptionally low price per serving, making it an excellent value for high-quality, absorbable magnesium.
92 Value

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NOW
4.8
(16706 ratings)
Delivers a diverse and well-absorbed magnesium complex along with calcium at a competitive price, offering much better value for comprehensive mineral support.
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Life Extension
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(71620 ratings)
Features a clearly superior and comprehensive blend of highly bioavailable magnesium forms, offering better overall efficacy and transparency compared to a mixed/ambiguous chelate.
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Chelated Magnesium 133 mg

Swanson
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(5354 ratings)
Utilizes a gold-standard TRAACS Magnesium Bisglycinate Chelate, known for maximum absorption and gentleness, without the potential dilution of magnesium oxide.
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