Chelated Magnesium
A multi-form magnesium complex providing an exceptionally high 1200 mg elemental magnesium, combining chelate, glycinate, and oxide for diverse absorption.
Score 70
A multi-form magnesium complex providing an exceptionally high 1200 mg elemental magnesium, combining chelate, glycinate, and oxide for diverse absorption.
Analysis
This Solgar supplement combines 1200 mg of elemental magnesium from Magnesium Chelate, Magnesium Glycinate, and Magnesium Oxide. The inclusion of multiple forms aims to provide varied absorption rates and benefits: glycinate for higher bioavailability and gentleness, chelate for general good absorption, and oxide for its high elemental content. This multi-form approach can offer broader support for muscle, nerve, and bone health.
The exceptionally high elemental magnesium dose of 1200 mg per serving is a significant feature, potentially suitable for individuals with very specific, high magnesium needs. However, for most users, this amount is likely to exceed daily requirements and could lead to digestive side effects. The product comes from Solgar, a brand known for its commitment to ingredient quality.
- Offers three different forms of magnesium for varied benefits and absorption
- Includes highly bioavailable Magnesium Glycinate and Chelate
- Very high elemental magnesium dose for specific needs
- From a well-regarded brand (Solgar)
- Combines benefits of gentle forms with the high content of oxide
- Extremely high elemental magnesium dose (1200 mg) is likely excessive for most users
- Very high chance of causing significant digestive upset or laxative effects
- High price per serving compared to single-form magnesium products
- May lead to nutrient imbalances if not carefully managed
- The elemental magnesium dose of 1200 mg is exceptionally high and can cause severe digestive upset, including strong laxative effects. Do not take without professional guidance.
- Consult a healthcare professional to determine if such a high dose is appropriate for your individual needs, especially if you have kidney issues or other medical conditions.
- Begin with a much smaller portion of a serving to assess tolerance.
- Monitor for symptoms of excessive magnesium intake like nausea, vomiting, or diarrhea.
 Vitacost | $ 10.59 | |
 Pure Formulas | $ 12.29 | |
 Daily Vita | $ 13.52 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Sentry Senior Women's 50+