Calcium Magnesium with Vitamin D3
Solgar
Score 88
An excellent all-in-one calcium and magnesium supplement with added Vitamin D3 for enhanced bone and overall health support.
Score 88
An excellent all-in-one calcium and magnesium supplement with added Vitamin D3 for enhanced bone and overall health support.
Also available as 1 option
Analysis
This Solgar supplement stands out by combining calcium and magnesium with Vitamin D3, which is crucial for calcium absorption and utilization in the body. It provides 1000mg of Calcium Citrate, a form known for good absorption, even on an empty stomach.
For magnesium, it uses a blend of Magnesium Citrate (known for bioavailability and digestive comfort for some) and Magnesium Oxide (which delivers a higher elemental magnesium content per dose). This blend aims to provide a comprehensive magnesium intake, contributing to muscle, nerve, and energy functions. With a high review count, it suggests broad consumer satisfaction.
Pros
- Includes Vitamin D3 for better calcium absorption
- Uses highly absorbable calcium citrate
- Blends magnesium citrate and oxide for balanced benefits
- Provides a robust dosage of all three key nutrients
- Good value at its price point per serving
Cons
- Magnesium oxide may be less bioavailable for some individuals
- High total magnesium dose (1000mg) might be excessive for some needs
- Tablet size may be large, common for high-dose mineral supplements
Warnings
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing conditions or are on other medications.
- High doses of magnesium, particularly magnesium oxide, can sometimes lead to digestive upset or a laxative effect in sensitive individuals.
- Monitor your total daily Vitamin D intake from all sources to avoid exceeding recommended levels.
$23.09($0.38 per serving)
 Vitacost | $ 23.09 | |
 Amazon | $ 24.49 | |
 iHerb | $ 24.71 | |
 Walmart | $ 27.99 | |
 Daily Vita | $ 28.87 |
Goals
Impact
Highest effect
The combination of calcium, magnesium, and essential Vitamin D3 makes this an excellent product for supporting bone density and strength, as D3 is vital for calcium uptake.
Impact
Highest effect
This comprehensive blend of calcium, magnesium, and Vitamin D3 offers broad support for numerous bodily systems, making it excellent for general health and well-being.
Impact
Highest effect
Calcium and magnesium are critical for cardiovascular function, including blood pressure regulation and maintaining a healthy heart rhythm. The D3 also contributes to overall cardiovascular well-being.
Impact
Highest effect
This blend of minerals and Vitamin D3 is well-suited to help maintain a healthy cardiovascular system by supporting muscle function and vascular health.
Impact
Highest effect
Calcium and magnesium are essential electrolytes for muscle contraction, energy production, and recovery, making this product valuable for active individuals.
Impact
Highest effect
Magnesium is known for its calming properties and can contribute to a balanced mood. Vitamin D also plays a role in mood regulation.
Impact
Highest effect
Magnesium is widely recognized for promoting relaxation and supporting healthy sleep patterns by calming the nervous system and muscles.
Impact
Highest effect
Magnesium can help modulate the body's stress response, potentially contributing to feelings of calm and reducing the physical effects of stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 10 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 90
Offering 1000mg of highly absorbable calcium citrate along with Vitamin D3, this product is exceptionally well-suited for comprehensive calcium supplementation.
Magnesium 85
With a substantial 1000mg blend of magnesium citrate and oxide, it provides strong support for magnesium needs, balancing bioavailability with potency.
Alternative products
82 Value 
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
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This option offers a robust blend of calcium (carbonate, citrate), magnesium (oxide), zinc, and L-Glutamic Acid at a very competitive price point, providing a broader spectrum of essential minerals for general health and immunity support.
78 Value 
Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
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While slightly higher in price per serving, this alternative provides well-absorbed citrate forms of calcium and magnesium, crucially enhanced with Vitamin D3 and K2, offering a more complete and synergistic approach to bone and cardiovascular health, making it a better overall investment.
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Chelated Cal-Mag
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This alternative delivers highly bioavailable chelated forms of calcium (bisglycinate) and magnesium (glycinate chelate) at a lower price per serving than the original, representing excellent value for improved absorption and mineral support.
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Bone Restore with Vitamin K2
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Organic Plant Calcium
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Bone Builder Extra Strength
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Calcium & Magnesium
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This alternative offers both calcium and magnesium in well-absorbed amino acid chelate forms, along with Vitamin D3, at a significantly lower cost per serving compared to the original, making it a very economical choice for general mineral support.
55 Budget 
MgO-400
21st Century
For those seeking a very budget-friendly option, this product provides magnesium (as oxide) and some calcium (as carbonate) at a substantially lower price per serving, contributing to basic mineral intake.
82 Budget
Chelated Cal-Mag
Carlson
This alternative provides highly bioavailable chelated forms of calcium (bisglycinate) and magnesium (glycinate chelate) at a lower price per serving, offering excellent absorption and quality for general bone and muscle health.
82 Value
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
This option offers a robust blend of calcium (carbonate, citrate), magnesium (oxide), zinc, and L-Glutamic Acid at a very competitive price point, providing a broader spectrum of essential minerals for general health and immunity support.
78 Value
Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
Solaray
While slightly higher in price per serving, this alternative provides well-absorbed citrate forms of calcium and magnesium, crucially enhanced with Vitamin D3 and K2, offering a more complete and synergistic approach to bone and cardiovascular health, making it a better overall investment.
82 Value
Chelated Cal-Mag
Carlson
This alternative delivers highly bioavailable chelated forms of calcium (bisglycinate) and magnesium (glycinate chelate) at a lower price per serving than the original, representing excellent value for improved absorption and mineral support.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This product offers a more comprehensive approach to bone health by including Vitamin K2, along with Vitamin D3 and multiple highly absorbable calcium forms (bisglycinate chelate, malate), which work synergistically to support bone density and cardiovascular wellness.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
For those preferring plant-based supplements, this alternative provides calcium and magnesium sourced from organic algae, enhanced with Vitamin D2/D3 and K2, supporting bone health in a holistic way.
88 Performance
Bone Builder Extra Strength
Metagenics
This alternative features Microcrystalline Hydroxyapatite Concentrate (MCHC), which provides calcium, phosphorus, and other trace minerals in the natural matrix of bone, offering comprehensive support for bone structure and strength.