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Calcium Magnesium Citrate

Solgar
4.8
★ ★ ★ ★ ★
(3419 ratings)
Magnesium 500 mg
Calcium 1000 mg
Product Image
Score94

A high-value bulk bottle of citrate-based minerals that are easy on the stomach.

How scoring works
Quantity:250 Tablet(s) • (50 servings)
Goals:
Energy
General Health
Heart Health
Cardiovascular Support
Digestive Health
Bone Health

Score 94

A high-value bulk bottle of citrate-based minerals that are easy on the stomach.

How scoring works

Also available as

1 option
100 servings Calcium 1000 mg, Magnesium 500 mg • 100 Tablet(s) • 20 servings $11.84 ($0.59 per serving)
$22.40($0.44 per serving)
Daily Vita
$ 26.40
Vitacost
$ 24.13
iHerb
$ 22.40
Amazon
$ 47.98
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Analysis

This larger bottle provides the same gentle mineral support as the smaller version but lasts significantly longer. It targets both bone density and muscle function by providing a substantial 500mg dose of magnesium.

The citrate forms are a good middle ground between the cheapest salts and the most expensive chelates. This makes it a very practical choice for daily wellness without causing the stomach upset often found with cheaper alternatives.

Pros

  • Great value for the 250-count size
  • Well-absorbed citrate forms
  • Supports bone and muscle health effectively

Cons

  • Tablets are large and may be hard to swallow
  • Uses a mix including magnesium oxide

Warnings

  • High calcium intake can interfere with some antibiotics
  • Take with plenty of water

Nutrient quality

90 Highest impact

Organic citrate salts ensure moderate to high bioavailability for skeletal structural support. Meaningful dosages align with clinical standards for addressing daily mineral repletion requirements.

Ingredient transparency

98 Highest impact

Detailed disclosure of mineral forms and their quantitative yields supports accurate management of nutrient intake. High transparency allows for informed evaluation of the formula's structural benefits.

Customer satisfaction

96 Highest impact

Average rating of 4.80 across over three thousand reviews reflects high consumer trust and satisfaction. Broad review volume confirms the product's performance across diverse long-term use cases.

Value for money

93 Highest impact

Bulk quantity size offers improved economic value for long-term mineral support protocols. Each serving provides significant mineral concentrations relative to the competitive cost per unit.

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Goals

Energy
Impact
Highest effect
A Goal FitB+ Strength of SupportC+ CoverageA+ Formula Quality

Calcium Magnesium Citrate features a bulk-sized option for foundational mineral support in a moderately bioavailable citrate format. Magnesium acts as a critical cofactor for cellular ATP production and metabolic efficiency.

The 500 mg dose of magnesium is meaningfully dosed for daily replenishment and fatigue management. It appears well aligned for individuals seeking an affordable mineral complex to maintain their metabolic health.

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General Health
Impact
Highest effect
A Goal FitB+ Strength of SupportC+ CoverageA Formula Quality

Calcium and Magnesium in a 2:1 ratio support foundational skeletal integrity and daily muscle function. This mineral balance is essential for maintaining bone density and cardiovascular resilience for long-term health.

Magnesium Citrate provides a moderately bioavailable form of the mineral for efficient daily support. The 500 mg dose of Magnesium ensures that metabolic needs are met, although the formula also relies on basic Magnesium Oxide.

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Heart Health
Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA Formula Quality

Calcium Citrate and Magnesium Citrate are provided to support vascular tone and heart muscle function. These minerals are essential for regulating the electrical impulses that govern cardiac rhythm.

Magnesium and Calcium provide foundational support in elemental forms known for moderate bioavailability. This bulk-quantity supplement offers a direct and efficient way to maintain cardiovascular mineral status.

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Cardiovascular Support
Impact
Highest effect
A Goal FitB+ Strength of SupportD+ CoverageA+ Formula Quality

This bulk supplement provides a significant amount of magnesium from organic citrate sources to support heart rhythm and vascular tone. Citrate forms are generally well-absorbed and utilized by the cardiovascular system.

Magnesium and Calcium are the active ingredients in this mineral-based formulation. The balanced ratio of these minerals helps ensure proper electrical stability and muscle contraction within the heart tissue.

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Digestive Health
Impact
Highest effect
A- Goal FitB+ Strength of SupportC- CoverageA- Formula Quality

Magnesium and Calcium are provided in elemental amounts that support bowel regularity through osmotic action. Magnesium citrate and oxide assist in stool regulation by promoting healthy transit in the colon.

The 500mg dose of magnesium is effective for maintaining regularity and reducing occasional constipation. This formulation is most appropriate for those specifically targeting digestive motility rather than systemic mineral repletion.

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Bone Health
Impact
High effect
B Goal FitB+ Strength of SupportD CoverageB Formula Quality

The blend provides calcium and magnesium from organic citrate sources to support skeletal repletion. It focuses on delivering core structural minerals with high bioavailability and digestive tolerance.

Structural mineral repletion is well-addressed, although the lack of transport signaling from vitamins D and K reduces its overall effectiveness.

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Ingredients

IngredientAmount per serving
Calcium (Calcium Citrate)
 1000 mg
Magnesium (Magnesium Citrate, Magnesium Oxide)
 500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Magnesium (Magnesium Citrate, Magnesium Oxide) · 500 mg OverallScore78
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This bulk-sized calcium and magnesium citrate supplement offers good transparency and a logical bone health formula. It is a more cost-effective option than smaller packs, though better chelates are available at this price.
View ingredientView products
Calcium (Calcium Citrate) · 1000 mg OverallScore76
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
This large-count bottle of calcium and magnesium citrate offers a steady supply of well-absorbed minerals. The use of highly bioavailable forms makes it a high-quality choice for daily use.
View ingredientView products
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★★★★★
(551 ratings)
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Other sellers (2)
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