Calcium Magnesium Citrate
Solgar
Score 78
This larger count product delivers a robust 1:1 dose of calcium citrate and a magnesium blend for comprehensive mineral support, primarily for bone and nerve health.
Score 78
This larger count product delivers a robust 1:1 dose of calcium citrate and a magnesium blend for comprehensive mineral support, primarily for bone and nerve health.
Also available as 1 option
Analysis
This supplement provides a generous 1000mg of calcium from calcium citrate, a form well-regarded for its absorption and digestive comfort. It is coupled with 1000mg of magnesium, presented as a blend of magnesium citrate and magnesium oxide. This combination is chosen to balance the high bioavailability of citrate with the elemental concentration of oxide, aiming for broad efficacy across various bodily functions.
The product is formulated for individuals seeking significant daily intake of calcium and magnesium to support critical bodily processes, including bone maintenance, muscle contraction and relaxation, and optimal nervous system function. The balanced 1:1 ratio is supportive for general cellular health and helps in maintaining a proper mineral equilibrium.
Pros
- High dosage of both calcium (1000mg) and magnesium (1000mg).
- Uses calcium citrate, a highly absorbable form.
- Magnesium blend includes well-absorbed magnesium citrate.
- Balanced 1:1 ratio for broad mineral support.
- More economical price per serving in this larger size.
Cons
- Magnesium oxide may have lower bioavailability and can cause digestive upset.
- Does not include Vitamin D, which supports calcium absorption.
- Large tablet size (common for high-dose minerals).
Warnings
- High doses of magnesium may cause digestive looseness; consider splitting the serving if needed.
- Individuals with kidney conditions or other medical concerns should consult a healthcare professional before use.
- If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
$20.79($0.41 per serving)
 Amazon | $ 0.00 | |
 Vitacost | $ 20.79 | |
 iHerb | $ 22.40 | |
 Daily Vita | $ 26.40 |
Goals
Impact
Highest effect
Offers robust support for bone density and structure with significant calcium citrate and magnesium.
Impact
Highest effect
A high-dose source of vital calcium and magnesium, broadly supporting numerous physiological processes and overall mineral balance.
Impact
High effect
Essential for heart rhythm and muscle function, these minerals are provided in good quantity to support cardiac health.
Impact
High effect
Magnesium helps with blood vessel relaxation and maintaining healthy blood pressure, aiding overall cardiovascular function.
Impact
High effect
The substantial amounts of calcium and magnesium contribute to strong, healthy nails.
Impact
High effect
Magnesium citrate's calming effects can contribute to nerve function and positive mood.
Impact
High effect
The magnesium content can help promote muscle relaxation and a calmer nervous system, potentially aiding restful sleep.
Impact
High effect
Magnesium supports the body's response to stress, providing a good quantity for feelings of calm.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 500 mg |
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