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Chelated Calcium Magnesium 1:1

Solgar
4.7
★ ★ ★ ★ ★
(510 ratings)
Calcium 500 mg
Magnesium 500 mg
Product Image
Score 88

This robust supplement provides a high 1:1 dose of calcium and magnesium from a blend of highly absorbable chelated, citrate, and other forms for comprehensive mineral support.

How scoring works
scaleQuantity:240 Tablet(s) • (60 servings)
track_changesGoals:
flag Bone Health
flag General Health
flag Cardiovascular Support
flag Heart Health
flag Nail Health
flag Mood Support
flag Sleep Support
flag Stress Relief

leaderboard Score 88

This robust supplement provides a high 1:1 dose of calcium and magnesium from a blend of highly absorbable chelated, citrate, and other forms for comprehensive mineral support.

How scoring works
$28.18($0.46 per serving)
iHerb
$ 28.18
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psychologyAnalysis

This product offers a significant 1:1 ratio of calcium and magnesium, both at 1500mg, sourced from a thoughtful blend of forms. For calcium, it includes calcium citrate and glycinate (chelated), known for their high bioavailability, alongside calcium carbonate. Similarly, magnesium is provided as magnesium citrate, glycinate, and magnesium oxide, aiming for diverse absorption profiles and widespread bodily support. This multi-form approach can cater to different absorption pathways.

The formulation is geared towards individuals requiring a potent and balanced intake of these essential minerals, especially for intensive support of bone density, muscle relaxation, and nervous system function. The chelated forms are particularly gentle and well-utilized by the body. This product can contribute significantly to maintaining overall mineral equilibrium.

thumb_upPros
  • High, balanced 1:1 ratio of calcium and magnesium.
  • Uses highly bioavailable chelated (glycinate) and citrate forms for both minerals.
  • Comprehensive blend of forms for diverse absorption.
  • Suitable for intensive mineral support.
  • From a reputable brand known for quality.
thumb_downCons
  • High price per serving.
  • Does not include Vitamin D, crucial for calcium absorption.
  • The high dosage might require splitting into multiple servings to avoid digestive discomfort for some.
  • Large tablet size might be an issue.
warningWarnings
  • High doses of calcium and magnesium may cause digestive upset; consider splitting the serving throughout the day.
  • Individuals with kidney conditions or specific medical conditions should consult a healthcare professional before taking high-dose mineral supplements.
  • If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
scienceNutrient quality
95 Highest impact

The sophisticated blend of highly bioavailable chelated and citrate forms for both calcium and magnesium, in substantial dosages, represents exceptional nutrient quality. The lack of D3 is the only minor missing piece.

visibilityIngredient transparency
90 Highest impact

Solgar clearly lists the specific forms and quantities of each mineral, including the various chelates and salts used, providing excellent transparency.

workspace_premiumValue for money
65 High impact

While the price per serving is high, the exceptional quality and high dosage of the mineral forms offer good value for individuals prioritizing superior nutrient bioavailability. It's a high-end choice.

thumb_upCustomer satisfaction
75 High impact

The moderate review count, combined with Solgar's brand reputation, suggests that customers who value premium ingredient forms are satisfied with this product.

storefrontBrand
85 Highest impact

Solgar is a premium brand with a long-standing reputation for producing high-quality, scientifically formulated supplements. The brand is well-regarded for its product integrity.

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track_changesGoals
flagBone Health
Impact
Highest effect
An exceptional option for bone health, offering a very high and balanced dose of calcium and magnesium from highly absorbable forms.
View goal →
flagGeneral Health
Impact
Highest effect
As a potent and balanced source of two essential minerals, it offers comprehensive support for a vast range of bodily functions, contributing significantly to overall well-being.
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flagHeart Health
Impact
Highest effect
Both minerals are crucial for cardiac function; the high-quality forms and balanced ratio offer strong support for heart rhythm and muscle health.
View goal →
flagCardiovascular Support
Impact
Highest effect
Magnesium, in particular, is vital for vascular health and blood pressure regulation, and this product provides it in excellent forms and dosage.
View goal →
flagNail Health
Impact
Highest effect
The high-quality and substantial mineral content can significantly contribute to strengthening and supporting healthy nail growth.
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flagMood Support
Impact
Highest effect
Magnesium glycinate and citrate are often favored for their calming effects, offering substantial support for the nervous system and mood.
View goal →
flagSleep Support
Impact
Highest effect
The high quality and quantity of magnesium can be very effective in promoting muscle relaxation and a calm nervous system, aiding restful sleep.
View goal →
flagStress Relief
Impact
Highest effect
The magnesium blend, especially glycinate, is well-regarded for its role in supporting the body's response to stress and promoting relaxation.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
500 mg
Magnesium
500 mg
Sodium
15 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
flagReport overview
Calcium 92
Provides a very high amount of calcium (1500mg) from a superior blend of citrate, glycinate, and carbonate forms, optimizing absorption.
scienceView ingredientinventory_2View products
Magnesium 92
Delivers an equally high amount of magnesium (1500mg) from an excellent blend of citrate, glycinate, and oxide, ensuring broad systemic support.
scienceView ingredientinventory_2View products
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