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Chelated Calcium Magnesium 1:1

Solgar
4.7
★ ★ ★ ★ ★
(510 ratings)
Magnesium 500 mg
Calcium 500 mg
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Score 88

This robust supplement provides a high 1:1 dose of calcium and magnesium from a blend of highly absorbable chelated, citrate, and other forms for comprehensive mineral support.

Quantity: 240 Tablet(s) • (60 servings)
Goals:
flag Heart Health
flag Anti-Aging
flag Cardiovascular Support
flag Digestive Health
flag Fitness

leaderboard Score 88

This robust supplement provides a high 1:1 dose of calcium and magnesium from a blend of highly absorbable chelated, citrate, and other forms for comprehensive mineral support.

insightsAnalysis

This product offers a significant 1:1 ratio of calcium and magnesium, both at 1500mg, sourced from a thoughtful blend of forms. For calcium, it includes calcium citrate and glycinate (chelated), known for their high bioavailability, alongside calcium carbonate. Similarly, magnesium is provided as magnesium citrate, glycinate, and magnesium oxide, aiming for diverse absorption profiles and widespread bodily support. This multi-form approach can cater to different absorption pathways.

The formulation is geared towards individuals requiring a potent and balanced intake of these essential minerals, especially for intensive support of bone density, muscle relaxation, and nervous system function. The chelated forms are particularly gentle and well-utilized by the body. This product can contribute significantly to maintaining overall mineral equilibrium.

thumb_upPros
  • High, balanced 1:1 ratio of calcium and magnesium.
  • Uses highly bioavailable chelated (glycinate) and citrate forms for both minerals.
  • Comprehensive blend of forms for diverse absorption.
  • Suitable for intensive mineral support.
  • From a reputable brand known for quality.
thumb_downCons
  • High price per serving.
  • Does not include Vitamin D, crucial for calcium absorption.
  • The high dosage might require splitting into multiple servings to avoid digestive discomfort for some.
  • Large tablet size might be an issue.
warningWarnings
  • High doses of calcium and magnesium may cause digestive upset; consider splitting the serving throughout the day.
  • Individuals with kidney conditions or specific medical conditions should consult a healthcare professional before taking high-dose mineral supplements.
  • If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
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$28.18($0.46 per serving)
iHerb
$ 28.18
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Ingredients

IngredientAmount per serving
Calcium
500 mg
Magnesium
500 mg
Sodium
15 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
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Categories

Calcium 92
Provides a very high amount of calcium (1500mg) from a superior blend of citrate, glycinate, and carbonate forms, optimizing absorption.
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Magnesium 92
Delivers an equally high amount of magnesium (1500mg) from an excellent blend of citrate, glycinate, and oxide, ensuring broad systemic support.
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Goals

flag Bone Health 92
An exceptional option for bone health, offering a very high and balanced dose of calcium and magnesium from highly absorbable forms.
flag General Health 90
As a potent and balanced source of two essential minerals, it offers comprehensive support for a vast range of bodily functions, contributing significantly to overall well-being.
flag Heart Health 88
Both minerals are crucial for cardiac function; the high-quality forms and balanced ratio offer strong support for heart rhythm and muscle health.
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