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Calcium Magnesium Citrate

Solgar
4.8
★ ★ ★ ★ ★
(3141 ratings)
Calcium 1000 mg
Magnesium 500 mg
Product Image
Score 92

This supplement provides a substantial 1:1 dose of calcium citrate and a magnesium blend (citrate and oxide), designed for comprehensive mineral support.

How scoring works
scaleQuantity:100 Tablet(s) • (20 servings)
track_changesGoals:
flag Bone Health
flag General Health
flag Cardiovascular Support
flag Heart Health
flag Mood Support
flag Nail Health
flag Sleep Support
flag Stress Relief

leaderboard Score 92

This supplement provides a substantial 1:1 dose of calcium citrate and a magnesium blend (citrate and oxide), designed for comprehensive mineral support.

How scoring works
Also available as 1 option
250 servings Calcium 1000 mg, Magnesium 500 mg • 250 Tablet(s) • 50 servings $22.40 ($0.44 per serving)
$11.84($0.59 per serving)
Vitacost
$ 11.84
Pure Formulas
$ 11.84
iHerb
$ 11.84
Daily Vita
$ 13.03
flagReport prices
psychologyAnalysis

This supplement delivers 1000mg of calcium from calcium citrate, a form known for its good absorption profile and gentleness on the stomach. It is balanced with 1000mg of magnesium, provided as a blend of magnesium citrate and magnesium oxide. This combination aims to offer both the bioavailability of citrate and the concentration of oxide, covering various aspects of mineral replenishment.

The product is intended for individuals needing significant daily intake of calcium and magnesium to support bone maintenance, muscle function, and nervous system regulation. The 1:1 ratio is often preferred for general cellular health and nerve conduction. This formulation can contribute to overall mineral balance within the body.

thumb_upPros
  • High dosage of both calcium (1000mg) and magnesium (1000mg).
  • Uses calcium citrate, a highly absorbable form.
  • Magnesium blend includes well-absorbed magnesium citrate.
  • Balanced 1:1 ratio for broad mineral support.
  • From a reputable brand.
thumb_downCons
  • High price per serving.
  • Magnesium oxide may have lower bioavailability and can cause digestive upset.
  • Does not include Vitamin D, which supports calcium absorption.
  • Large tablet size (common for high-dose minerals).
warningWarnings
  • High doses of magnesium may cause digestive looseness; consider splitting the serving if needed.
  • Individuals with kidney conditions or other medical concerns should consult a healthcare professional before use.
  • If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
scienceNutrient quality
75 High impact

The inclusion of calcium citrate and magnesium citrate are strong points for bioavailability. The presence of magnesium oxide, while offering elemental magnesium, slightly lowers the overall quality score compared to pure chelated or citrate forms.

visibilityIngredient transparency
85 Highest impact

The label clearly lists the forms of calcium and magnesium with their quantities, providing good insight into the product's composition.

workspace_premiumValue for money
55 Moderate impact

While the ingredient forms are good, the high price per serving makes it less competitive on value. Consumers are paying for the Solgar brand and the quality of citrate forms.

thumb_upCustomer satisfaction
75 High impact

A high review count suggests this product is well-received by many users who appreciate its mineral forms and dosages.

storefrontBrand
85 Highest impact

Solgar is recognized for its high-quality supplements and stringent formulation standards. It is considered a premium brand in the industry.

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track_changesGoals
flagBone Health
Impact
Highest effect
Provides substantial calcium citrate along with magnesium, offering strong foundational support for bone density and structure.
View goal →
flagGeneral Health
Impact
Highest effect
As a high-dose source of essential calcium and magnesium, it broadly supports numerous physiological functions and overall mineral balance.
View goal →
flagHeart Health
Impact
High effect
Both minerals are crucial for healthy heart rhythm and muscle function; this product provides them in good quantity.
View goal →
flagCardiovascular Support
Impact
High effect
Magnesium contributes to blood vessel relaxation and maintaining healthy blood pressure, aiding cardiovascular health.
View goal →
flagNail Health
Impact
High effect
The significant amounts of calcium and magnesium contribute to the structural integrity and health of nails.
View goal →
flagMood Support
Impact
High effect
Magnesium citrate is known for its calming properties, contributing to nerve function and potentially supporting mood.
View goal →
flagSleep Support
Impact
High effect
The magnesium content can contribute to muscle relaxation and a calmer nervous system, potentially aiding restful sleep.
View goal →
flagStress Relief
Impact
High effect
Magnesium plays a role in the body's stress response, and this product provides a good quantity to support feelings of calm.
View goal →
scienceIngredients
IngredientAmount per serving
Calcium
1000 mg
Magnesium
500 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Calcium 80
Delivers a high 1000mg of calcium from well-absorbed calcium citrate.
scienceView ingredientinventory_2View products
Magnesium 75
Provides a high 1000mg of magnesium from a blend including bioavailable citrate, although magnesium oxide is also present.
scienceView ingredientinventory_2View products
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