Formula V VM-75

Name: Formula V VM-75
Brand: Solgar
SKU: 1lAYAZRj
Rating: 4.69 (5638 reviews)

Solgar

4.7

★ ★ ★ ★ ★

(5638 ratings)

Copper 1 mg

Thiamin 75 mg

Iodine 150 mcg

Niacin 75 mg

Riboflavin 75 mg

Vitamin B6 75 mg

Vitamin B5 75 mg

Score

A classic high-potency multivitamin that combines generous B-vitamins with easy-to-absorb minerals.

How scoring works

Quantity:90 Tablet(s) • (90 servings)

Goals:

Energy

Hair Health

Brain Health

Skin Health

Cognitive Support

Metabolism Boost

Vision Support

Score 95

A classic high-potency multivitamin that combines generous B-vitamins with easy-to-absorb minerals.

How scoring works

$22.01($0.24 per serving)

Vitacost	$ 23.25
Amazon	$ 21.60
iHerb	$ 22.01
Daily Vita	$ 23.24
Walmart	$ 22.95

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Analysis

Providing 75mg of thiamine and other key B-vitamins, this tablet is excellent for supporting metabolic fuel and clarity. It includes a small amount of iron (1.3mg) in a gentle bisglycinate form, which is just enough for maintenance without being heavy on the stomach. The minerals are provided in amino acid chelate complexes, which are highly regarded for their absorption potential.

It also features a mix of citrus bioflavonoids and rutin to help with daily antioxidant defense. The once-daily tablet format is convenient, though the tablet itself is quite dense with nutrients. This remains a top-tier choice for those who want professional-level nutrition in a simple routine.

Pros

Very high thiamine and riboflavin levels
Includes gentle iron bisglycinate
Highly bioavailable chelated minerals

Cons

Uses Vitamin D2
Tablet can be large to swallow
High B6 dose should be noted

Warnings

Keep out of reach of children due to iron
May cause bright yellow urine due to high riboflavin

Nutrient quality

Highest impact

High-potency B-vitamins and chelated minerals provide a strong metabolic foundation for brain health. Nutrient quality is solid, although some standard forms are used in place of coenzyme alternatives for certain B vitamins.

Ingredient transparency

Highest impact

Labels clearly disclose all active nutrient amounts and source details for the chelated minerals. High transparency allows for an accurate assessment of metabolic cofactors and antioxidant components.

Customer satisfaction

Highest impact

Strong average ratings across a massive review base reflect high consumer confidence and consistent reliability. User feedback consistently highlight the benefits of high-potency daily energy and wellness maintenance.

Value for money

Highest impact

Excellent cost efficiency per serving for a professional-grade supply of high-potency nutrients. The formulation provides exceptional value for those requiring a comprehensive metabolic multivitamin.

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Goals

Selected only

Energy

Impact

Highest effect

A+

Goal Fit

B+

Strength of Support

Coverage

Formula Quality

This high-potency multivitamin supports energy through a comprehensive array of B-vitamins and thyroid-supporting minerals. It targets the body's fundamental metabolic processes to help sustain vitality throughout the day.

Ingredients include a 75 mg B-complex, iron bisglycinate, and iodine from kelp.

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Hair Health

Impact

Highest effect

B+

Goal Fit

B-

Strength of Support

A-

Coverage

Formula Quality

Vitamin C, biotin, and a range of minerals like zinc and copper provide a broad nutritional base for daily follicle maintenance. Zinc and copper are especially important for the cross-linking of collagen, which strengthens the hair shaft.

The 1,000 mcg of vitamin C and 10 mg of chelated zinc offer meaningful daily maintenance. However, the biotin level (75 mcg) is very low compared to the high-potency levels used for visible hair strength improvements.

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Brain Health

Impact

High effect

Goal Fit

Strength of Support

Coverage

B+

Formula Quality

B-vitamins such as thiamine and pyridoxine provide foundational support for the brain's energy metabolism and neurotransmitter synthesis. This multivitamin serves as a supporting cofactor rather than a targeted nootropic agent.

Potent doses of B6 and B12 contribute to healthy neurological function and neuroprotection. The inclusion of inositol and rutin provides additional support for cellular health and vascular integrity.

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Skin Health

Impact

High effect

Goal Fit

B+

Strength of Support

C+

Coverage

Formula Quality

Antioxidant defense is supported by 500 mg of Vitamin C and 100 mg of Vitamin E per serving. These vitamins work in concert with Zinc and Copper to provide the necessary cofactors for maintaining a healthy and firm dermal matrix.

The inclusion of chelated minerals ensures high bioavailability for skin repair and enzymatic function. While well-rounded for general tissue health, the absence of direct structural building blocks like hydrolyzed collagen prevents a higher targeted impact on skin elasticity.

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Cognitive Support

Impact

High effect

C+

Goal Fit

Strength of Support

B-

Coverage

Formula Quality

Foundational nutrients are provided to support brain energy metabolism and overall cognitive health.

Formula V VM-75 delivers high-potency B-vitamins and amino acid-chelated minerals in a single tablet.

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Metabolism Boost

Impact

High effect

Goal Fit

C+

Strength of Support

Coverage

Formula Quality

High-potency B-vitamins like thiamine, riboflavin, and pantothenic acid are provided at 75mg each to support foundational energy production. These cofactors are essential for cellular energy precursors and efficient macronutrient metabolism.

The formula also includes trace amounts of chromium and iodine for glycemic and thyroid support. This comprehensive multivitamin addresses foundational metabolic cofactors with significant depth in energy pathways.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta-Carotene)	2250 mcg
Vitamin C (L-Ascorbic Acid, Niacinamide Ascorbate)	250 mg
Vitamin D (Ergocalciferol)	10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)	100 mg
Thiamine (Thiamine Mononitrate)	75 mg
Riboflavin	75 mg
Niacin (Niacinamide Ascorbate)	75 mg
Vitamin B6 (Pyridoxine Hydrochloride)	75 mg
Folate	666 mcg DFE
Vitamin B12 (Cyanocobalamin)	75 mcg
Biotin	75 mcg
Pantothenic Acid (D-Calcium Pantothenate)	75 mg
Choline (Choline Bitartrate)	31 mg
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate)	20 mg
Iron (Iron Bisglycinate Chelate)	1.3 mg
Iodine (Kelp)	150 mcg
Magnesium (Magnesium Glycinate Amino Acid Chelate, Magnesium Oxide)	10 mg
Zinc (Zinc Oxide, Zinc Glycinate Amino Acid Chelate)	10 mg
Selenium (L-Selenomethionine)	25 mcg
Copper (Copper Glycinate Amino Acid Chelate)	1 mg
Manganese (Manganese Glycinate Amino Acid Chelate)	1 mg
Chromium (Chromium Nicotinate Amino Acid Chelate)	25 mcg
Molybdenum (Molybdenum Glycinate Amino Acid Chelate)	25 mcg
Potassium (Potassium Amino Acid Complex)	1.8 mg
Inositol	75 mg
Rutin	37.5 mg
Citrus Bioflavonoid Complex	25 mg
Betaine HCl	25 mg
Hesperidin	8.5 mg
Powdered Blend	4 mg
Boron (Boron Amino Acid Complex)	0.5 mg
Carotenoid MIx	86 mcg

Report overview

Thiamin (Thiamine Mononitrate) · 75 mg OverallScore

B-

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

This multi-nutrient tablet from Solgar delivers a potent dose of thiamin within its comprehensive formula. It is an excellent choice for broad metabolic support and energy production.

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Copper (Copper Glycinate Amino Acid Chelate) · 1 mg OverallScore

A+

Active Ingredient Quality & Bioavailability

B-

Dose, Safety & Label Transparency

Value

This high-potency multi-vitamin provides highly bioavailable chelated copper at an excellent value. While the formula is well-labeled and effective, the zinc-to-copper ratio is slightly elevated.

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Iodine (Kelp) · 150 mcg OverallScore

C+

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

A+

Value

Formula V VM-75 provides a natural iodine source from kelp in a very affordable single-tablet serving. It is a highly transparent product, though the seaweed sourcing is generic.

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