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Formula V VM-75

Solgar
4.7
★ ★ ★ ★ ★
(5608 ratings)
Riboflavin 75 mg
Vitamin C 250 mg
Selenium 25 mcg
Thiamin 75 mg
Molybdenum 25 mcg
Biotin 75 mcg
Vitamin B5 75 mg
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Score 82

This powerful multivitamin delivers high doses of B-vitamins and 20mg of zinc in a single tablet, alongside a broad range of other essential nutrients and cofactors for comprehensive daily support.

Quantity: 90 Tablet(s) • (90 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 82

This powerful multivitamin delivers high doses of B-vitamins and 20mg of zinc in a single tablet, alongside a broad range of other essential nutrients and cofactors for comprehensive daily support.

insightsAnalysis

This Solgar VM-75 multivitamin, offered as a single-tablet serving, provides a comprehensive profile of vitamins and minerals for daily nutritional support. It features a robust B-complex with 75mg of most B-vitamins, which can significantly contribute to daily energy levels and metabolic processes.

The formula also delivers a generous 20mg of zinc, combining both glycinate chelate and oxide forms, which is a good amount for broad immune and cellular support. Beyond the essential vitamins like 500mg of Vitamin C and 100mg of Vitamin E, this tablet includes a variety of chelated minerals such as iron bisglycinate and magnesium glycinate for enhanced uptake.

Supplemental ingredients like inositol, citrus bioflavonoids, and Betaine HCl further round out the formula, aiming to provide a broad spectrum of nutrient benefits in a convenient single dose. While the Vitamin D dose of 400 IU is moderate, and B12 is in the common cyanocobalamin form, the overall strength and value of this tablet make it a compelling choice.

thumb_upPros
  • High potency B-vitamins (75mg each) in a single convenient tablet.
  • Good amount of zinc (20mg), including a chelated form for potentially better absorption.
  • Includes a broad spectrum of essential minerals, with several chelated forms.
  • Contains added bioflavonoids, inositol, and Betaine HCl for broader support.
  • Excellent price per serving for a comprehensive multivitamin.
thumb_downCons
  • Vitamin D (400 IU) is a relatively low dose for some individual needs.
  • Uses Cyanocobalamin for B12, which is a common but not the most active form.
  • Folate is standard folic acid, rather than the more bioavailable methylfolate.
warningWarnings
  • The high B-vitamin content may cause urine to appear bright yellow, which is a normal occurrence.
  • Individuals new to high-potency multivitamins may consider starting with a lower frequency if sensitive.
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$22.01($0.24 per serving)
iHerb
$ 22.01
Walmart
$ 22.95
Vitacost
$ 23.19
Amazon
$ 23.19
Daily Vita
$ 23.24
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Ingredients

IngredientAmount per serving
Vitamin A
2250 mcg
Vitamin C
250 mg
Vitamin D
10 mcg
Vitamin E
100 mg
Thiamine
75 mg
Riboflavin
75 mg
Niacin
75 mg
Vitamin B6
75 mg
Folate
666 mcg DFE
Vitamin B12
75 mcg
Biotin
75 mcg
Pantothenic Acid
75 mg
Choline
31 mg
Calcium
20 mg
Iron
1.3 mg
Iodine
150 mcg
Magnesium
10 mg
Zinc
10 mg
Selenium
25 mcg
Copper
1 mg
Manganese
1 mg
Chromium
25 mcg
Molybdenum
25 mcg
Potassium
1.8 mg
Inositol
75 mg
Rutin
37.5 mg
Citrus Bioflavonoid Complex
25 mg
Betaine HCl
25 mg
Hesperidin
8.5 mg
Powdered Blend
4 mg
Boron
0.5 mg
Carotenoid MIx
86 mcg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
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Categories

Vitamin C 85
This formula provides a significant 500mg dose of Vitamin C from two forms, L-Ascorbic Acid and Niacinamide Ascorbate. This vital nutrient is important for numerous bodily processes, including immune function, collagen formation, and antioxidant protection.
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Niacin 85
The product delivers a high dose of 75mg of Niacin as Niacinamide Ascorbate, which is involved in energy production and DNA repair. This form is less likely to cause the 'niacin flush' often associated with other forms.
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Thiamin 85
It features a substantial 75mg amount of Thiamin (Vitamin B1) as Thiamine Mononitrate, essential for converting carbohydrates into energy. This supports overall energy levels and healthy nervous system function.
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Goals

flag General Health 90
This is a comprehensive multivitamin designed to help fill potential nutrient gaps in the diet, all in a convenient single tablet. Its broad blend of essential vitamins and minerals aims to support overall bodily functions and well-being.
flag Energy 90
With high doses of almost all B-vitamins (75mg each) in a single serving, this product is exceptionally well-suited to support energy metabolism. These nutrients are critical cofactors in converting food into usable cellular energy throughout the day.
flag Immunity 80
Key nutrients like Vitamin C, Vitamin D (though at a moderate dose), Zinc (at 20mg), and Selenium are important for supporting the body's natural defenses. This formula provides these elements to help maintain immune function.
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