Formula VM-75
Solgar
Score 84
This high-count multivitamin offers a powerful blend of high-dose B-vitamins and 20mg of zinc in a single tablet, providing comprehensive daily support at a superb value.
Score 84
This high-count multivitamin offers a powerful blend of high-dose B-vitamins and 20mg of zinc in a single tablet, providing comprehensive daily support at a superb value.
Analysis
This Solgar VM-75 multivitamin, in its 180-tablet count, delivers a powerful and complete array of vitamins and minerals, designed for convenient daily nutritional support. It features a robust B-complex with 75mg of most B-vitamins in each single tablet, significantly supporting energy production and a wide range of metabolic functions.
The formula also provides an impressive 20mg of zinc, sourced from both glycinate chelate and oxide forms, which is excellent for immune system support and overall cellular health. Essential vitamins like 500mg of Vitamin C and 100mg of Vitamin E are included, alongside various chelated minerals such as iron bisglycinate and magnesium glycinate for enhanced absorption.
Complementary ingredients like inositol, citrus bioflavonoids, and Betaine HCl enrich the formula, offering a broad spectrum of nutrient benefits within a convenient single dose. While the Vitamin D dose is moderate and B12 is cyanocobalamin, the exceptional value and comprehensive nature of this larger pack make it particularly appealing for long-term use.
Pros
- High potency B-vitamins (75mg each) in a single convenient tablet.
- Generous 20mg of zinc, combining chelated and oxide forms for broad support.
- Includes a broad spectrum of essential minerals, with several chelated forms for better absorption.
- Contains added bioflavonoids, inositol, and Betaine HCl for broader health benefits.
- Outstanding price per serving due to the large quantity, offering exceptional long-term value.
Cons
- Vitamin D (400 IU) is a relatively low dose for some individual needs.
- Uses Cyanocobalamin for B12, which is a common but not the most active form.
- Folate is standard folic acid, rather than the more bioavailable methylfolate.
Warnings
- The high B-vitamin content may cause urine to appear bright yellow, which is a normal occurrence.
- Individuals new to high-potency multivitamins may consider starting with a lower frequency if sensitive.
$38.49($0.21 per serving)
 Vitacost | $ 38.49 | |
 Amazon | $ 38.49 | |
 iHerb | $ 40.78 | |
 Daily Vita | $ 47.84 |
Goals
Impact
Highest effect
This is a comprehensive multivitamin designed to help fill potential nutrient gaps in the diet, all in a convenient single tablet. Its broad blend of essential vitamins and minerals aims to support overall bodily functions and well-being.
Impact
Highest effect
With high doses of almost all B-vitamins (75mg each) in a single serving, this product is exceptionally well-suited to support energy metabolism. These nutrients are critical cofactors in converting food into usable cellular energy throughout the day.
Impact
Highest effect
Key nutrients like Vitamin C, Vitamin D (though at a moderate dose), Zinc (at 20mg), and Selenium are important for supporting the body's natural defenses. This formula provides these elements to help maintain immune function.
Impact
Highest effect
The robust complex of B-vitamins is known to support the nervous system, which can be beneficial during periods of stress and mental fatigue. Adequate general nutrient intake can contribute to overall resilience, and a comprehensive multi supports this.
Impact
Highest effect
B-vitamins, especially B6, B12, and Choline, are often associated with neurological health and neurotransmitter function. These nutrients can contribute to mental clarity and overall brain performance, supporting daily tasks.
Impact
Highest effect
The presence of a full B-complex, choline, and inositol provides strong foundational support for brain function. These nutrients are essential for nerve signaling, cognitive processes, and overall neurological wellness.
Impact
Highest effect
The comprehensive B-vitamin complex is central to metabolic processes, helping the body efficiently convert food into energy. Chromium and Manganese also play roles in carbohydrate and fat metabolism, providing robust metabolic support.
Impact
High effect
The antioxidant vitamins C and E, along with Selenium, may help protect cells from daily oxidative stress. A consistent supply of comprehensive nutrients can generally support the body's healthy aging processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 100 mg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 75 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 75 mcg |
Biotin | 75 mcg |
Pantothenic Acid | 75 mg |
Choline | 31 mg |
Calcium | 20 mg |
Iron | 1.3 mg |
Iodine | 150 mcg |
Magnesium | 10 mg |
Zinc | 10 mg |
Selenium | 25 mcg |
Copper | 1 mg |
Manganese | 1 mg |
Chromium | 25 mcg |
Molybdenum | 25 mcg |
Potassium | 1.8 mg |
Inositol | 75 mg |
Rutin | 37.5 mg |
Citrus Bioflavonoid Complex | 25 mg |
Betaine HCl | 25 mg |
Hesperidin | 8.5 mg |
Powdered Blend | 4 mg |
Boron | 0.5 mg |
Carotenoid MIx | 86 mcg |
Vitamin C 85
This formula provides a significant 500mg dose of Vitamin C from two forms, L-Ascorbic Acid and Niacinamide Ascorbate. This vital nutrient is important for numerous bodily processes, including immune function, collagen formation, and antioxidant protection.
Niacin 85
The product delivers a high dose of 75mg of Niacin as Niacinamide Ascorbate, which is involved in energy production and DNA repair. This form is less likely to cause the 'niacin flush' often associated with other forms.
Thiamin 85
It features a substantial 75mg amount of Thiamin (Vitamin B1) as Thiamine Mononitrate, essential for converting carbohydrates into energy. This supports overall energy levels and healthy nervous system function.
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