Omega 3 Fish Oil Concentrate
Solgar
Omega 3 Fish Oil Concentrate
4.8
★ ★ ★ ★ ★
(24139 ratings)
Fish Oil 2000 mg
Score 83.0
This Solgar fish oil offers an estimated 1100 mg of Omega-3s per serving in a convenient Softgel(s). It's a popular choice for broad health support, including heart and brain function, at a cost-effective price point.
Quantity: 240 Softgel(s)Servings size: 2 Softgel(s) (120 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 83.0
This Solgar fish oil offers an estimated 1100 mg of Omega-3s per serving in a convenient Softgel(s). It's a popular choice for broad health support, including heart and brain function, at a cost-effective price point.
insights Analysis
Omega 3 Fish Oil Concentrate is a Softgel(s) fish oil supplement designed to support a wide range of health goals including general well-being, heart, brain, joint, mood, and skin health. It provides an estimated 1100 mg of Omega-3s per serving, sourced from Solgar's specified origin. The product stands out with its concentrated formula, aiming for high purity and efficacy. Priced at $0.16 per serving, it positions itself as a competitive option in the market. The high number of reviews suggests a popular and trusted choice among consumers for foundational omega-3 supplementation.
- Provides essential Omega-3 fatty acids known to support various aspects of health.
- Offers a good potency with an estimated 1100 mg of Omega-3s per serving.
- Utilizes concentrated or pharmaceutical-grade fish oil, suggesting a higher purity and potency.
- Convenient softgel form, easy to take and minimizes fishy aftertaste.
- Affordable price per serving, making it a cost-effective option for daily supplementation.
- Extremely high number of positive reviews online, indicating widespread consumer satisfaction.
- As with many supplements, individual results may vary, and a balanced diet remains crucial.
- Individuals on blood-thinning medication should consult a healthcare professional before taking fish oil due0 to its mild anticoagulant effects.
- Some users may experience minor digestive upset or a fishy aftertaste, especially with higher doses.
- Always adhere to the recommended serving size and consult with a doctor for personalized advice.
$19.30($0.16 per serving)
 iHerb | $ 19.30 | |
 Daily Vita | $ 22.52 | |
 Vitacost | $ 27.29 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 20 mg |
Fish Oil concentrate | 2000 mg |
Categories
Fish Oil 83.0
As a prominent member of the Fish Oil category, this product delivers critical Omega-3 fatty acids. It strongly supports the general health objectives typically associated with fish oil supplementation, offering broad systemic benefits.
Goals
General Health 90.0
Omega-3 fatty acids are broadly recognized for their anti-inflammatory properties and their role in maintaining cell membrane integrity across the body. These actions provide foundational support for General Health and overall physiological balance.
Heart Health 90.0
Omega-3 fatty acids are broadly recognized for their anti-inflammatory properties and their role in maintaining cell membrane integrity across the body. These actions provide foundational support for Heart Health and overall physiological balance.
Brain Health 90.0
Omega-3 fatty acids are broadly recognized for their anti-inflammatory properties and their role in maintaining cell membrane integrity across the body. These actions provide foundational support for Brain Health and overall physiological balance.
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