FloraSil
Flora
FloraSil
4.5
★ ★ ★ ★ ★
(1551 ratings)
Silicon 9 mg
Score 70.0
A smaller, slightly less cost-effective version of the FloraSil horsetail extract silica supplement, offering basic support for bone, joint, and beauty concerns.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Bone Health
Skin Health
Hair Health
Nail Health
Joint Health
leaderboard Score 70.0
A smaller, slightly less cost-effective version of the FloraSil horsetail extract silica supplement, offering basic support for bone, joint, and beauty concerns.
insights Analysis
This version of FloraSil is identical in formulation to the 180-capsule option, delivering 9mg of silica per capsule derived from horsetail extract. Horsetail is a traditional herbal source of silica, recognized for its potential to support the body's connective tissues and contribute to the health of hair, skin, and nails. Despite its natural origin, the bioavailability of silica from horsetail can be less consistent and generally lower compared to advanced organic silicon forms like MMST. Nevertheless, consistent use can still yield benefits for collagen and elastin production, contributing to overall structural integrity. Consumer reviews consistently highlight improvements in nail strength and hair health with this supplement.
- Natural, plant-based source of silica from horsetail.
- Positive consumer feedback for hair and nail benefits.
- Convenient capsule form.
- Higher price per serving compared to the 180-count bottle (ID 147294).
- Silica form (horsetail extract) may have lower bioavailability than organic silicon (MMST).
- Only provides silica, lacking other synergistic nutrients for comprehensive support.
- Horsetail may have diuretic properties; consult a healthcare professional if you have kidney conditions or are taking diuretics.
$29.32($0.32 per serving)
 Pure Formulas | $ 29.32 | |
 iHerb | $ 29.32 |
bolt Effectiveness for goals
Silicon is a trace element found in hair and nails, contributing to their structure and strength. Supplementation with specific forms of silicon, such as orthosilicic acid, has been associated with improvements in hair tensile strength and nail brittleness in some human studies. These findings suggest a potential benefit for hair and nail health.
Silicon is a component of connective tissues like collagen and elastin, which are crucial for skin elasticity, hair strength, and nail integrity. Some studies indicate that silicon supplementation may support the structural components of these tissues. This can lead to benefits such as stronger nails, less brittle hair, and improved skin texture.
Silicon is believed to contribute to the structural integrity of connective tissues, including collagen and elastin in the skin. Preliminary studies indicate that certain bioavailable forms of silicon may help improve skin hydration and reduce signs of aging. Further research is ongoing to establish conclusive evidence.
Silicon is believed to be essential for optimal collagen synthesis, a key protein for skin, bones, and various connective tissues throughout the body. It may act as a cofactor for enzymes involved in collagen formation and stabilization. Adequate silicon levels are important for maintaining collagen structure and function.
Silicon is understood to be involved in the synthesis and stabilization of collagen, a key protein for skin, bones, and connective tissues. While not a direct building block, it acts as a co-factor, supporting the enzymes involved in collagen formation. This indirect role suggests it can contribute to healthy collagen levels.
schedule Dosage, timing & forms
Typical daily dosages for silicon supplements can range from 3 mg to 10 mg of elemental silicon. The specific dosage may vary depending on the supplement form, brand, and manufacturer recommendations. It is advisable to follow the instructions provided on the product label.
Silicon in supplements often appears as orthosilicic acid (OSA), choline-stabilized orthosilicic acid (ch-OSA), or silica (silicon dioxide). These forms can differ in their stability and bioavailability in the body. Ch-OSA is a popular option designed for enhanced absorption.
Typical dosages for silicon supplements often range from 5 to 20 mg per day, depending on the specific product and form. It is always recommended to follow the instructions provided on the supplement label for accurate guidance.
Orthosilicic acid (OSA) is generally regarded as the most bioavailable form of silicon for humans, due to its water-soluble and monomeric structure. Choline-stabilized orthosilicic acid (ch-OSA) is a patented form designed to further enhance the stability and absorption of OSA. Other forms like colloidal silica are less readily absorbed.
Yes, silicon supplements come in various types, such as colloidal silica, plant-based silica (e.g., from horsetail extract), and stabilized orthosilicic acid (e.g., Choline-stabilized OSA). They primarily differ in their bioavailability and the amount of elemental silicon provided per dose. Stabilized orthosilicic acid is often highlighted for its enhanced absorption profile.
health_and_safety Safety & interactions
Dietary silicon from food and supplements is widely considered safe when consumed within typical recommended ranges. Excessive intake is rare from food sources alone. Regulatory bodies like the European Food Safety Authority have evaluated its safety.
Silicon is naturally present in the body and many foods. Supplemental forms, particularly orthosilicic acid (OSA), are generally considered safe when taken within recommended dosages. High doses or specific forms may warrant caution.
Silicon supplements are generally well-tolerated by most individuals. Rare side effects might include mild gastrointestinal upset. High doses are typically needed to observe more significant effects.
At typical dosages, silicon supplements are generally well-tolerated. Some individuals might experience mild gastrointestinal upset, though this is uncommon. Serious side effects are rare.
While silicon is generally safe, excessively high doses are not recommended. There is no established Upper Tolerable Intake Level (UL) for silicon, but prolonged high intake might theoretically affect mineral balance. Signs of excessive intake are not well-documented for supplemental forms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Silica | 9 mg |
Categories
Silicon 70.0
Providing 9mg of silica from horsetail extract, this product is a standard natural silica supplement. While effective for some, its absorption may not compare to more advanced, bioavailable forms of silicon, placing it as a good but not premium option in the silicon category.
Goals
Nail Health 80.0
This product is particularly effective for nail health, as silica is known to significantly improve nail strength and resilience, leading to reduced breakage and a healthier appearance.
Hair Health 75.0
Silica is recognized for strengthening hair strands and follicles. Consistent use of this product can contribute to improved hair texture and reduced brittleness, aligning with common user experiences.
Skin Health 75.0
By supporting collagen synthesis, the silica in this supplement can help maintain skin elasticity and hydration, contributing to overall skin health and a smoother complexion.
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