This product features 133mg of magnesium in the form of TRAACS Magnesium Bisglycinate Chelate, which is widely recognized as one of the most absorbable and stomach-friendly forms of magnesium. The chelated nature means the magnesium is bound to amino acids, enhancing its passage through the digestive system without significant irritation.
While the dose per capsule is lower compared to some other products, the exceptional bioavailability often means that lower doses can be highly effective. The extremely low price per serving combined with its high quality form makes it a standout choice for consistent daily supplementation, especially for those sensitive to other magnesium types.