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B-Complex 100

Bluebonnet
4.7
★ ★ ★ ★ ★
(1202 ratings)
Riboflavin 100 mg
Biotin 100 mcg
PABA 50 mg
Vitamin B5 100 mg
Vitamin B12 100 mcg
Vitamin B6 100 mg
Niacin 100 mg
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Score 75

Bluebonnet's B-Complex 100 provides a high-potency dose of most B vitamins (100mg/mcg), plus inositol, choline, and PABA, to support elevated energy and overall physiological functions.

Quantity: 100 Capsule(s) • (100 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 75

Bluebonnet's B-Complex 100 provides a high-potency dose of most B vitamins (100mg/mcg), plus inositol, choline, and PABA, to support elevated energy and overall physiological functions.

insightsAnalysis

This Bluebonnet B-Complex 100 delivers a higher potency blend, providing 100mg or 100mcg of most key B vitamins, which can be suitable for individuals needing more robust support. It includes the full spectrum of B vitamins along with beneficial cofactors like inositol and PABA, aiming to contribute to comprehensive metabolic health.

This formulation is designed to support intense energy demands and nervous system function. It's a good fit for those with higher daily nutrient needs or specific dietary restrictions, where a more concentrated dose of B vitamins may be beneficial. The inclusion of choline supports brain and liver function, rounding out the complex's broad support profile.

thumb_upPros
  • High potency (100mg/mcg for most B vitamins).
  • Includes important cofactors like Choline, Inositol, and PABA.
  • Suitable for those with higher B vitamin needs.
  • Niacinamide form helps avoid niacin flush.
thumb_downCons
  • Higher price per serving.
  • Uses standard (non-methylated/coenzyme) forms for some B vitamins.
  • Choline content is slightly lower than some B-50 complexes.
warningWarnings
  • High doses of B vitamins can mask symptoms of B12 deficiency; consult a professional if you have concerns.
  • B vitamins can cause urine to turn a bright yellow color, which is normal.
  • Consult a healthcare professional if pregnant, nursing, taking medication, or have a medical condition.
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$27.60($0.27 per serving)
Pure Formulas
$ 27.60
iHerb
$ 27.60
Vitacost
$ 27.60
Daily Vita
$ 27.60
Amazon
$ 27.60
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Ingredients

IngredientAmount per serving
Vitamin B1
100 mg
Vitamin B2
100 mg
Vitamin B3
100 mg
Vitamin B6
100 mg
Folate
667 mcg DFE
Vitamin B12
100 mcg
Biotin
100 mcg
Pantothenic Acid
100 mg
Choline
41 mg
Inositol
100 mg
PABA
50 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Niacin 80
Features 100mg of Niacinamide, a non-flush form of B3, providing significant support for energy metabolism and cellular signaling without the common side effect of flushing.
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Thiamin 80
Delivers 100mg of Thiamine Mononitrate, a robust dose for carbohydrate metabolism and supporting nerve function.
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Riboflavin 80
Provides 100mg of Riboflavin (Vitamin B2), offering strong support for energy production, cellular growth, and antioxidant processes within the body.
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Goals

flag Energy 85
With 100mg of most B vitamins, this complex offers enhanced support for the body's energy production pathways, potentially benefiting those with higher metabolic demands.
flag General Health 85
This high-potency B-complex provides a robust supply of essential nutrients vital for numerous bodily functions, making it a strong foundation for supporting overall health and well-being, especially for those with higher needs.
flag Metabolism Boost 85
Providing 100mg of most B vitamins, this complex offers stronger support for the efficient breakdown of macronutrients (carbs, fats, proteins) into energy, which is central to overall metabolism.
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B-100

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Vitamin B-Complex 100

Solaray
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★★★★★
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Vitamin B-Complex 100

Solaray
4.7
★★★★★
(2467 ratings)
This larger quantity option from Solaray provides excellent long-term value (20 cents/serving), offering a full spectrum B-100 complex similar to Bluebonnet but often at a more competitive price point for a larger supply.
Other sellers (1)
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B-Complex '100'

Solgar
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(29237 ratings)
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Coenzyme B-Complex Caps

Country Life
4.9
★★★★★
(32524 ratings)
This product provides B vitamins in their coenzymated (active) forms (e.g., Methylcobalamin, L-5-Methyltetrahydrofolate, Pyridoxal 5-Phosphate), ensuring better bioavailability and utilization, especially for individuals with genetic variations affecting B vitamin metabolism.
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Coenzyme B-Complex Caps

Country Life
4.9
★★★★★
(35147 ratings)
Similar to its larger sibling (180938), this product offers coenzymated forms of B vitamins, which are superior for absorption and efficacy compared to the standard forms used in the Bluebonnet product.
Other sellers (4)
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Activated B-Complex High Bioavailability

Swanson
4.9
★★★★★
(1526 ratings)
This alternative stands out by offering B vitamins in their activated forms (e.g., Benfotiamine for B1, Riboflavin 5-Phosphate for B2, Methylcobalamin for B12, L-5-Methyltetrahydrofolate for Folate), which can significantly improve absorption and utilization, particularly for those with absorption issues or genetic predispositions.
Other sellers (1)
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