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Magnesium Citrate

Bluebonnet
4.8
★ ★ ★ ★ ★
(2174 ratings)
Magnesium 400 mg
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Score 78

A potent 400mg magnesium citrate supplement from Bluebonnet, offering good absorption for overall health and potential digestive benefits at a reasonable price.

scaleQuantity:120 Tablet(s) • (60 servings)
track_changesGoals:
flag Digestive Health
flag General Health
flag Bone Health
flag Fitness
flag Sleep Support
flag Stress Relief
flag Cardiovascular Support
flag Energy

leaderboard Score 78

A potent 400mg magnesium citrate supplement from Bluebonnet, offering good absorption for overall health and potential digestive benefits at a reasonable price.

Also available as 1 option
60 servings Magnesium 400 mg • 60 Tablet(s) • 30 servings $11.16 ($0.37 per serving)

insightsAnalysis

Bluebonnet's Magnesium Citrate provides a substantial 400mg of elemental magnesium per serving. Magnesium citrate is a popular and effective form known for its good bioavailability, meaning the body can readily absorb and utilize it. This makes it a versatile option for addressing a wide range of magnesium needs, from muscle function to nerve health.

In addition to its systemic benefits, magnesium citrate is also recognized for its osmotic properties, which can help draw water into the intestines and support healthy bowel movements. The 400mg dosage is quite potent, suitable for individuals with higher magnesium requirements or those looking to quickly replenish levels.

This product is a reliable choice for daily magnesium supplementation, especially for those who appreciate the dual benefits of systemic support and potential digestive regularity. It strikes a good balance between quality, dosage, and price for a magnesium citrate product.

thumb_upPros
  • Delivers a high 400mg elemental magnesium dose.
  • Uses magnesium citrate, a well-absorbed and effective form.
  • Can help support digestive regularity.
  • Good price per serving for the dosage and form.
thumb_downCons
  • May cause laxative effects in sensitive individuals due to its form.
  • Tablets might be large for some to swallow.
  • Some users may prefer a form less prone to digestive effects if not specifically seeking regularity.
warningWarnings
  • Start with a lower dose to assess individual digestive tolerance.
  • If you have kidney disease, consult your healthcare provider before taking magnesium.
  • High doses of magnesium can interact with certain medications, so check with a professional.
flagReport analysis
$20.76($0.34 per serving)
Pure Formulas
$ 20.76
iHerb
$ 20.76
Vitacost
$ 20.76
Daily Vita
$ 20.76
Walmart
$ 21.80
flagReport prices
track_changesGoals
flagDigestive Health
Impact
Highest effect
Magnesium citrate is highly effective for promoting bowel movements and relieving occasional constipation due to its osmotic properties, making it an excellent choice for digestive regularity.
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flagGeneral Health
Impact
Highest effect
As a widely recognized and bioavailable form with a potent dose, magnesium citrate effectively contributes to meeting daily magnesium needs and supporting numerous bodily functions.
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flagFitness
Impact
Highest effect
Essential for muscle contraction, energy production, and nerve function, magnesium citrate helps support athletic performance, reduce muscle cramps, and aid in post-exercise recovery effectively.
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flagSleep Support
Impact
Highest effect
Magnesium can help promote relaxation by calming the nervous system and relaxing muscles, which significantly contributes to falling asleep more easily and achieving restful sleep.
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flagStress Relief
Impact
Highest effect
Magnesium contributes to the regulation of the body's stress response by supporting nervous system function, helping to reduce feelings of tension and promote a sense of calm effectively.
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flagBone Health
Impact
Highest effect
Magnesium is a crucial mineral for bone formation and maintaining bone mineral density. This bioavailable form provides excellent support for strong and healthy bones.
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flagHeart Health
Impact
Highest effect
Magnesium citrate effectively supports healthy heart muscle function, helps maintain normal blood pressure, and contributes to overall cardiovascular well-being through its good absorption.
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flagCardiovascular Support
Impact
Highest effect
This magnesium form provides effective support for cardiovascular health by aiding in the regulation of heart rhythm and the relaxation of blood vessel walls, crucial for healthy circulation.
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scienceIngredients
IngredientAmount per serving
Magnesium
400 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Magnesium 80
This magnesium citrate product stands out with a strong 400mg dose in a well-absorbed form, making it effective for general magnesium repletion and digestive support. It offers a good balance of quality and quantity.
scienceView ingredientinventory_2View products
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