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Magnesium Citrate

Bluebonnet
4.8
★ ★ ★ ★ ★
(2196 ratings)
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Score 94

A potent 400mg magnesium citrate supplement from Bluebonnet, offering good absorption for overall health and potential digestive benefits at a reasonable price.

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scaleQuantity:120 Tablet(s) • (60 servings)
track_changesGoals:

leaderboard Score 94

A potent 400mg magnesium citrate supplement from Bluebonnet, offering good absorption for overall health and potential digestive benefits at a reasonable price.

How scoring works
Also available as 1 option
60 servings 2 Caplet(s) • 60 Tablet(s) • 30 servings $11.16 ($0.37 per serving)
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psychologyAnalysis

Bluebonnet's Magnesium Citrate provides a substantial 400mg of elemental magnesium per serving. Magnesium citrate is a popular and effective form known for its good bioavailability, meaning the body can readily absorb and utilize it. This makes it a versatile option for addressing a wide range of magnesium needs, from muscle function to nerve health.

In addition to its systemic benefits, magnesium citrate is also recognized for its osmotic properties, which can help draw water into the intestines and support healthy bowel movements. The 400mg dosage is quite potent, suitable for individuals with higher magnesium requirements or those looking to quickly replenish levels.

This product is a reliable choice for daily magnesium supplementation, especially for those who appreciate the dual benefits of systemic support and potential digestive regularity. It strikes a good balance between quality, dosage, and price for a magnesium citrate product.

thumb_upPros
  • Delivers a high 400mg elemental magnesium dose.
  • Uses magnesium citrate, a well-absorbed and effective form.
  • Can help support digestive regularity.
  • Good price per serving for the dosage and form.
thumb_downCons
  • May cause laxative effects in sensitive individuals due to its form.
  • Tablets might be large for some to swallow.
  • Some users may prefer a form less prone to digestive effects if not specifically seeking regularity.
warningWarnings
  • Start with a lower dose to assess individual digestive tolerance.
  • If you have kidney disease, consult your healthcare provider before taking magnesium.
  • High doses of magnesium can interact with certain medications, so check with a professional.
scienceNutrient quality
80 Highest impact

Magnesium citrate is a well-absorbed and effective form of magnesium. The high 400mg dosage per serving provides significant elemental magnesium, supporting overall nutrient quality.

visibilityIngredient transparency
90 Highest impact

The ingredient list clearly identifies 'Magnesium Citrate' and its precise elemental magnesium content, providing clear and straightforward transparency about the product's composition.

workspace_premiumValue for money
75 High impact

Combining a high-quality, effective magnesium form with a substantial dose at a reasonable price per serving, this product offers good value for money, especially for those seeking potent magnesium support.

thumb_upCustomer satisfaction
75 High impact

With over 2,100 reviews, there's a good volume of customer feedback, suggesting a generally positive reception and consistent user experiences with this product.

storefrontBrand
70 High impact

Bluebonnet is a reputable brand known for producing a range of supplements with a focus on quality. Their consistent presence in the market contributes to trust.

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track_changesGoals
flagDigestive Health
Impact
Highest effect
Magnesium citrate is highly effective for promoting bowel movements and relieving occasional constipation due to its osmotic properties, making it an excellent choice for digestive regularity.
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flagGeneral Health
Impact
Highest effect
As a widely recognized and bioavailable form with a potent dose, magnesium citrate effectively contributes to meeting daily magnesium needs and supporting numerous bodily functions.
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flagFitness
Impact
Highest effect
Essential for muscle contraction, energy production, and nerve function, magnesium citrate helps support athletic performance, reduce muscle cramps, and aid in post-exercise recovery effectively.
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flagSleep Support
Impact
Highest effect
Magnesium can help promote relaxation by calming the nervous system and relaxing muscles, which significantly contributes to falling asleep more easily and achieving restful sleep.
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flagStress Relief
Impact
Highest effect
Magnesium contributes to the regulation of the body's stress response by supporting nervous system function, helping to reduce feelings of tension and promote a sense of calm effectively.
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flagBone Health
Impact
Highest effect
Magnesium is a crucial mineral for bone formation and maintaining bone mineral density. This bioavailable form provides excellent support for strong and healthy bones.
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flagHeart Health
Impact
Highest effect
Magnesium citrate effectively supports healthy heart muscle function, helps maintain normal blood pressure, and contributes to overall cardiovascular well-being through its good absorption.
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flagCardiovascular Support
Impact
Highest effect
This magnesium form provides effective support for cardiovascular health by aiding in the regulation of heart rhythm and the relaxation of blood vessel walls, crucial for healthy circulation.
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scienceIngredients
IngredientAmount per serving
Magnesium
400 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Magnesium 80
This magnesium citrate product stands out with a strong 400mg dose in a well-absorbed form, making it effective for general magnesium repletion and digestive support. It offers a good balance of quality and quantity.
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