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Melatonin 3 mg

Swanson
4.7
★ ★ ★ ★ ★
(24342 ratings)
Melatonin 3 mg
Product Image
Score96

An affordable, no-frills capsule that provides 3mg of melatonin for consistent nightly sleep support.

How scoring works
Quantity:120 Capsule(s) • (120 servings)
Goals:
Sleep Support

Score 96

An affordable, no-frills capsule that provides 3mg of melatonin for consistent nightly sleep support.

How scoring works

Also available as

1 option
10.00mg • 60 Capsule(s) servings Melatonin 10 mg • 60 Capsule(s) • 60 servings $8.99 ($0.14 per serving)
$5.79($0.04 per serving)
iHerb
$ 9.99
iHerb
$ 9.99
Amazon
$ 0.00
Walmart
$ 10.49
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Analysis

These capsules from Swanson are great for someone who wants a simple, effective sleep aid at a very low price point. The 3mg dose is well-supported for helping adults fall asleep faster and is generally well-tolerated for nightly use.

The small capsule size makes them very easy to swallow, and the large 120-count bottle ensures you have enough for several months. It is a practical choice for anyone who prefers a standard supplement format over chewables or liquids.

Pros

  • Extremely affordable
  • Simple, clean formula
  • Easy-to-swallow capsules
  • Standard 3mg dose

Cons

  • Not a fast-dissolving form
  • Contains gelatin (not vegetarian)

Warnings

  • Take 30-60 minutes before bed
  • Consult a professional for long-term use

Nutrient quality

91 Highest impact

A 3mg melatonin dose provides a strong physiological signal for rest initiation. Standard capsule delivery relies on conventional digestion for the release of the active hormone.

Ingredient transparency

97 Highest impact

Transparency is high with the active amount of melatonin clearly disclosed on the label. All non-active ingredients are fully listed, ensuring clarity of the capsule composition.

Customer satisfaction

96 Highest impact

High average ratings indicate that the product successfully assists users with their sleep goals. An exceptionally large review count confirms the statistical reliability of the positive feedback.

Value for money

99 Highest impact

This product represents exceptional value due to its very low cost per serving for a standard dose. High manufacturing quality and focused formulation justify the purchase for budget-conscious users.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportB- CoverageA+ Formula Quality

Melatonin inclusion at 3mg supports the regulation of the body's circadian rhythm and the reduction of sleep latency. This dose is backed by extensive evidence for effective sleep initiation in adults needing robust hormonal support.

Providing the primary sleep signal in a focused capsule format ensures that the foundational mechanism for rest is addressed. This straightforward approach relies on clinical standards while avoiding unnecessary complexity or redundant fillers.

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Ingredients

IngredientAmount per serving
Melatonin
3 mg
Adults 18–50
Report overview
Melatonin · 3 mg OverallScore75
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This 3mg melatonin capsule provides reliable sleep support in a standard delivery format. It is a highly economical choice for those who prefer capsules over tablets or liquids.
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Report alternatives