SuppHelper
search
Home›Supplements›Other›Melatonin›Melatonin 3 mg Swanson
Product Image

Melatonin 3 mg

Swanson
4.7
★ ★ ★ ★ ★
(23234 ratings)
Product Image
Score 85

This Swanson Melatonin product delivers a 3 mg dose, a popular choice for sleep support. It effectively promotes sleep onset for many users. The well-known brand adds a layer of reliability to this straightforward melatonin supplement.

Quantity: 120 Capsule(s) • (120 servings)
Goals:

leaderboard Score 85

This Swanson Melatonin product delivers a 3 mg dose, a popular choice for sleep support. It effectively promotes sleep onset for many users. The well-known brand adds a layer of reliability to this straightforward melatonin supplement.

Quantity: 60Quantity: 60, Dose: 10mgQuantity: 120, Dose: 1mg

insightsAnalysis

Swanson's Melatonin 3 mg provides a common dose chosen by many for aiding sleep. This amount is generally effective for promoting sleep onset, particularly for those with occasional sleeplessness or adjusting to new time zones. The brand Swanson is recognized for offering accessible and reliable supplements, which adds to the product's trustworthiness.

While 3 mg is effective for many, some individuals may find a lower dose of 1 mg or less sufficient, or even preferable, to avoid potential next-day grogginess. However, for those who require a slightly stronger nudge towards sleep, this dosage is well within common therapeutic recommendations. The product's singular focus on melatonin ensures that its benefits are directly attributable to this hormone.

thumb_upPros
  • Effective 3 mg dosage for significant sleep support for many users.
  • From Swanson, a long-standing and widely recognized brand in the supplement market.
  • Simple, single-ingredient formula ensures direct action and easy understanding.
  • Convenient capsule form for easy consumption.
thumb_downCons
  • Might be a higher dose than necessary for very sensitive individuals, potentially leading to morning grogginess.
  • Lacks additional calming ingredients that could offer synergistic benefits for stress relief.
warningWarnings
  • Consult a healthcare professional before use if pregnant, nursing, taking medication, or have a medical condition.
  • May cause drowsiness; do not drive or operate machinery after consumption.
flagReport analysis
$5.79($0.04 per serving)
Amazon
$ 0.00
iHerb
$ 5.79
iHerb
$ 5.79
Walmart
$ 10.39
flagReport prices

Ingredients

IngredientAmount per serving
Melatonin
3 mg
person Adults 18–50
flagReport overview

Categories

Melatonin 90
This product represents a standard and effective offering within the melatonin category, providing a widely accepted dosage from a recognized brand for reliable sleep support.
storefront View products

Goals

flag Sleep Support 90
The 3 mg dosage is a well-researched and commonly effective amount for promoting sleep onset and improving sleep quality for many adults. It provides a robust signal to the body to prepare for rest.
flag Stress Relief 85
Improved sleep is a powerful mechanism for reducing physiological and psychological stress. This melatonin product helps individuals achieve more restful periods, which can significantly alleviate daily stress and anxiety.
flag Brain Health 80
Quality sleep is essential for cognitive functions, memory consolidation, and brain detoxification. This product, by enhancing sleep, supports optimal brain health and performance.
inventory_2Recommended products
95 Value

Melatonin 3 mg

Nature Made
4.7
★★★★★
(18984 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (3)
85 Value

Melatonin 3 mg

21st Century
4.8
★★★★★
(15608 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (2)
83 Value

Melatonin 3 mg

NOW
4.8
★★★★★
(5040 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (4)
95 Performance

Melatonin 3 mg

Nature Made
4.7
★★★★★
(18984 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (3)
92 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (2)
92 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(41 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (1)
78 Budget

Melatonin 1 mg

Nature's Bounty
4.7
★★★★★
(3518 ratings)
While difficult to beat the original's value, this is one of the most economical options available at a price per serving of 2 cents, offering a solid basic melatonin solution for budget-conscious users.
Other sellers (2)
78 Budget

Melatonin 1 mg

Swanson Premium Brand
4.8
★★★★★
(1724 ratings)
While difficult to beat the original's value, this is one of the most economical options available at a price per serving of 2 cents, offering a solid basic melatonin solution for budget-conscious users.
Other sellers (0)
83 Budget

Melatonin 3 mg

NOW
4.8
★★★★★
(5040 ratings)
While difficult to beat the original's value, this is one of the most economical options available at a price per serving of 3 cents, offering a solid basic melatonin solution for budget-conscious users.
Other sellers (4)
95 Value

Melatonin 3 mg

Nature Made
4.7
★★★★★
(18984 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (3)
85 Value

Melatonin 3 mg

21st Century
4.8
★★★★★
(15608 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (2)
83 Value

Melatonin 3 mg

NOW
4.8
★★★★★
(5040 ratings)
Offers an excellent balance of overall quality and cost-effectiveness, providing a strong score for its price per serving (3 cents). This ensures reliable sleep support at a very competitive long-term value, maximizing benefit for investment.
Other sellers (4)
95 Performance

Melatonin 3 mg

Nature Made
4.7
★★★★★
(18984 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (3)
92 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (2)
92 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(41 ratings)
This alternative offers a superior overall score due to a more optimal dosage, advanced formulation (e.g., coenzymated B6, extended release), or the inclusion of synergistic ingredients for more comprehensive sleep and relaxation support.
Other sellers (1)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.