Selenium Complex 200 mcg
Swanson
Selenium Complex 200 mcg
4.8
★ ★ ★ ★ ★
(5383 ratings)
Selenium 200 mcg
Score 90.0
A high-quality selenium supplement utilizing the well-absorbed Albion Glycinate Complex at an effective 200mcg dose, offering great value.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Hair Health
Anti-Aging
Skin Health
leaderboard Score 90.0
A high-quality selenium supplement utilizing the well-absorbed Albion Glycinate Complex at an effective 200mcg dose, offering great value.
insights Analysis
This product features 200mcg of selenium from Albion Selenium Glycinate Complex, a chelated mineral form recognized for its superior absorption and gentle impact on the digestive system. Albion is a leader in mineral chelation, ensuring that the selenium is effectively delivered to the body for maximum benefit. The 200mcg dose is well-suited for individuals seeking to optimize their selenium status for various health goals, and its cost-effectiveness further enhances its appeal.
- Uses Albion Selenium Glycinate Complex, a highly bioavailable and well-tolerated chelated form.
- Delivers a strong 200mcg dose, suitable for therapeutic supplementation.
- Offers excellent value with a competitive price per serving for its quality and dosage.
- While highly effective, some may prefer the more extensively researched SelenoExcell or L-Selenomethionine forms if seeking specific research-backed benefits associated with those forms.
- Does not include other synergistic nutrients for comprehensive support beyond selenium.
$4.29($0.04 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 4.29 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Selenium (Albion Selenium Glycinate Complex) | 200 mcg |
Categories
Selenium 90.0
This product stands out in the selenium category for its use of the superior Albion chelated form at an excellent price point, offering a compelling balance of quality and affordability.
Goals
Immunity 90.0
The highly absorbable Albion Glycinate Complex ensures efficient delivery of selenium, which is crucial for supporting the immune system's antioxidant defenses and modulating inflammatory responses.
General Health 90.0
This form contributes effectively to general health by supporting essential bodily functions, including thyroid hormone metabolism and protection against oxidative damage, which are vital for overall well-being.
Anti-Aging 85.0
By providing well-absorbed selenium, this product aids in enhancing the body's natural antioxidant capacity, which is critical for neutralizing free radicals and slowing cellular aging processes.
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