Calcium Citrate plus Magnesium
Bluebonnet
Score 75
A solid choice offering highly absorbable forms of calcium and magnesium for general wellness support.
Score 75
A solid choice offering highly absorbable forms of calcium and magnesium for general wellness support.
Analysis
Bluebonnet's Calcium Citrate plus Magnesium provides a balanced combination of these two essential minerals. The use of calcium citrate and magnesium aspartate is a thoughtful choice, as these forms are generally well-tolerated and can be readily utilized by the body compared to some other mineral forms.
This product is often used to support bone health, muscle function, and nerve health. The ratio of calcium to magnesium (1000mg to 400mg) is a common and often recommended balance for many individuals looking to supplement these minerals.
Pros
- Features well-absorbed calcium citrate
- Contains magnesium aspartate, another bioavailable form
- Provides a common and helpful ratio of calcium to magnesium
- Suitable for various health support goals
Cons
- Does not include Vitamin D3, which supports calcium absorption
- May require multiple tablets to reach the full serving dose
- Price per serving is on the higher side compared to some alternatives
Warnings
- Consult a healthcare professional if you are taking other medications, as calcium and magnesium can interact with some.
- Some individuals may experience mild digestive changes, especially with higher magnesium intake.
- Ensure adequate Vitamin D intake from other sources if using this product for bone health.
$26.36($0.58 per serving)
 iHerb | $ 26.36 | |
 Daily Vita | $ 26.36 | |
 Amazon | $ 26.36 | |
 Vitacost | $ 26.36 |
Goals
Impact
High effect
Calcium citrate and magnesium are both important for bone structure and density. This product provides a good foundation, though adding Vitamin D would make it more complete for this goal.
Impact
High effect
As foundational minerals involved in hundreds of bodily processes, this calcium and magnesium supplement offers broad support for overall health and well-being.
Impact
High effect
Both calcium and magnesium play roles in proper heart muscle function and maintaining a regular heart rhythm. The balanced ratio here can be supportive.
Impact
High effect
Calcium and magnesium contribute to vascular tone and blood pressure regulation within the normal range, supporting general cardiovascular function.
Impact
High effect
Calcium and magnesium are crucial for muscle contraction and relaxation, as well as energy production, making this product helpful for overall fitness and recovery.
Impact
High effect
Magnesium is often used to support relaxation and a calm mood by influencing neurotransmitter function. Calcium also plays a role in nerve signaling.
Impact
High effect
Magnesium is recognized for its ability to promote relaxation and can help support healthy sleep cycles by calming the nervous system.
Impact
High effect
Magnesium is often referred to as the 'calming mineral' and may help the body manage stress responses more effectively.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Magnesium | 400 mg |
Calcium 75
This product offers a substantial dose of calcium in the citrate form, which is generally well-absorbed and gentle on the stomach, making it a good choice for calcium supplementation.
Magnesium 70
The inclusion of magnesium aspartate provides a bioavailable form of magnesium. The 400mg dose is effective for many seeking magnesium support.
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This product features calcium and magnesium as soy amino acid chelates, which are often utilized for their potential ease of absorption. It provides a balanced mineral supplement, presenting good value for a much lower price per serving.
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Organic Plant Calcium
Garden of Life MyKind Organics
This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
88 Performance
Bone Builder Extra Strength
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Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
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Bone Restore with Vitamin K2
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This option combines highly bioavailable calcium forms with Vitamin D3, zinc, manganese, silicon, and importantly, Vitamin K2, which often works with calcium and D3 to support both bone and heart health.