Vitamin B6 100 mg
Country Life
Vitamin B6 100 mg
4.8
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(1253 ratings)
Vitamin B6 100 mg
Score 68.0
Country Life's 100mg Pyridoxine HCl B6 comes from a good brand but is priced higher than competitors for a standard form and dose.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
leaderboard Score 68.0
Country Life's 100mg Pyridoxine HCl B6 comes from a good brand but is priced higher than competitors for a standard form and dose.
insights Analysis
This Country Life Vitamin B6 supplement contains 100mg of Pyridoxine Hydrochloride, designed to support energy production, brain function, and mood stability. Country Life is known for its quality standards, but this product's relatively higher price per serving for the Pyridoxine HCl form makes it less attractive when compared to more economical options or those offering the more active P-5-P form. Online discussions frequently point to the potential for peripheral neuropathy with prolonged 100mg daily intake of Pyridoxine HCl, which is a factor consumers consider when choosing B6 supplements.
- Reputable brand (Country Life) known for quality ingredients.
- Provides a substantial 100mg dose of Vitamin B6.
- Uses Pyridoxine Hydrochloride, which is less bioavailable than P-5-P.
- 100mg daily dosage of Pyridoxine HCl is at the higher end for long-term general supplementation and carries a potential risk of peripheral neuropathy.
- Higher price per serving compared to similar 100mg Pyridoxine HCl products.
- Long-term daily consumption of 100mg Pyridoxine Hydrochloride may pose a risk of peripheral neuropathy in some sensitive individuals. Consultation with a healthcare professional is advised to determine appropriate dosage.
$9.29($0.09 per serving)
 Pure Formulas | $ 9.29 | |
 iHerb | $ 9.29 | |
 Amazon | $ 13.58 |
bolt Effectiveness for goals
Yes, Vitamin B6 is a widely recognized and often recommended treatment for nausea and vomiting in pregnancy, commonly known as morning sickness. It is considered a first-line pharmacological therapy for mild to moderate symptoms. Pregnant individuals should consult their healthcare provider before taking any supplements.
Vitamin B6, or pyridoxine, is crucial for over 100 enzyme reactions, primarily involved in protein metabolism, red blood cell formation, and nervous system health. It plays a key role in metabolic processes that convert food into energy. Maintaining adequate B6 levels supports overall health and proper bodily functions.
Absolutely, Vitamin B6 is vital for brain development and function, and for maintaining a healthy nervous system. It is involved in the synthesis of several key neurotransmitters, such as serotonin, dopamine, and GABA, which regulate mood, sleep, and cognitive processes. Adequate B6 intake is essential for proper nerve signaling.
Some studies suggest that Vitamin B6 supplementation may help reduce certain PMS symptoms, particularly mood swings, irritability, and breast tenderness. The exact mechanism is not fully understood, but it may involve its role in neurotransmitter synthesis. However, evidence is mixed, and more robust research is needed.
Vitamin B6 is involved in the production of neurotransmitters like serotonin and norepinephrine, which are critical for mood regulation. Some research indicates that B6 supplementation may positively influence mood and reduce symptoms of depression, particularly in individuals with a deficiency. However, it should not replace prescribed treatments for mental health conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women (19-50 years) is 1.3 mg per day. For those over 50, it is 1.7 mg for men and 1.5 mg for women. These recommendations are for healthy individuals.
Yes, taking excessively high doses of Vitamin B6, particularly from supplements, can be harmful. The most well-known adverse effect is sensory neuropathy, which can cause numbness and tingling in the extremities. This risk increases with doses significantly above the Tolerable Upper Intake Level (UL) of 100 mg/day.
The Tolerable Upper Intake Level (UL) for Vitamin B6 in adults is 100 mg per day. Consuming amounts significantly above this UL, particularly from supplements, can lead to adverse effects like peripheral neuropathy. It is advisable not to exceed this limit without professional guidance.
There is no specific "best" time to take Vitamin B6; it can be taken at any time of day. Consistency in taking the supplement is generally more important than the exact timing. Some individuals may prefer to take it with a meal to avoid potential stomach upset.
Vitamin B6 supplements commonly contain pyridoxine hydrochloride (pyridoxine HCl). The active coenzyme form, pyridoxal 5'-phosphate (P5P), is also available in some supplements. Other forms like pyridoxal and pyridoxamine also exist in food.
health_and_safety Safety & interactions
Long-term intake of high doses, typically exceeding 200 mg per day, can lead to sensory peripheral neuropathy, characterized by numbness, tingling, and pain in the extremities. Other less common side effects might include skin lesions, photosensitivity, and gastrointestinal issues. These effects usually resolve after discontinuing supplementation.
For adults, the tolerable upper intake level (UL) for Vitamin B6 is set at 100 mg per day from supplements and fortified foods. Consuming amounts above this UL regularly increases the risk of adverse effects, primarily neurological damage. This limit is established to prevent potential harm.
The primary and most concerning symptom of Vitamin B6 toxicity, typically from chronic high doses, is sensory peripheral neuropathy. This involves symptoms like numbness, tingling, and burning pain, often starting in the hands and feet. Other less common signs might include skin lesions or gastrointestinal upset.
Yes, Vitamin B6 can interact with several medications. For instance, it may reduce the effectiveness of levodopa (used for Parkinson's disease) and can interact with anti-seizure medications like phenytoin and phenobarbital. It is important to consult a healthcare provider when combining Vitamin B6 supplements with prescription drugs.
Vitamin B6 is generally considered safe during pregnancy and breastfeeding when taken within recommended dietary allowances. Higher doses might be used under medical supervision for specific conditions like severe morning sickness. Always discuss any supplementation with a healthcare provider to ensure appropriate dosing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Categories
Vitamin B6 68.0
This product delivers 100mg of Vitamin B6 as Pyridoxine Hydrochloride from a respected brand. While effective, its higher price per serving and the use of a less bioavailable form compared to P-5-P make it a less competitive choice within the broader Vitamin B6 supplement market.
Goals
Energy 68.0
Vitamin B6 plays an important role in metabolic processes for energy production. While this product supplies an adequate dose, its higher price point for a non-active B6 form makes it a less ideal choice for long-term energy support compared to more economical or bioavailable alternatives.
Brain Health 68.0
B6 is essential for the synthesis of various neurotransmitters that support cognitive and nervous system health. The 100mg dose is effective, but the use of Pyridoxine HCl, combined with the higher cost, makes it a less compelling option when considering more optimized forms for brain health.
Mood Support 68.0
By assisting in the production of mood-regulating neurotransmitters, B6 contributes to emotional well-being. Although it provides the necessary nutrient, its value proposition is diminished by the form of B6 and higher price compared to alternatives.