Magnesium Citrate 200 mg
The Vitamin Shoppe
Score 82
An economical and straightforward magnesium citrate supplement, delivering a 200mg dose for general health and digestive support.
Score 82
An economical and straightforward magnesium citrate supplement, delivering a 200mg dose for general health and digestive support.
Analysis
This product provides 200mg of elemental magnesium in the citrate form per tablet. Magnesium citrate is a popular choice for its good bioavailability and its gentle support for digestive regularity, making it a versatile option for various daily magnesium needs.
As a store-brand product, it aims to offer essential nutrients at a competitive price. The 100-count bottle ensures a decent supply for regular use, suitable for individuals looking to maintain their magnesium levels.
Pros
- Provides a standard and effective 200mg dose of elemental magnesium.
- Magnesium citrate is a well-absorbed form, also known for supporting digestive regularity.
- Very affordable price per serving, offering good value.
- Widely available as a store brand.
Cons
- Tablets may be large for some individuals, potentially causing discomfort when swallowing.
- Magnesium citrate can have a mild laxative effect in some individuals, especially at higher doses.
- Being a store brand, it may not carry the same perceived prestige as specialized brands for some consumers.
Warnings
- Magnesium citrate can cause loose stools or diarrhea, particularly if taken in larger quantities or on an empty stomach.
- Consult a healthcare professional if you are pregnant, nursing, taking medications, or have a medical condition before use.
$15.99($0.15 per serving)
 iHerb | $ 15.99 |
Goals
Impact
Highest effect
Magnesium citrate is well-known for its ability to draw water into the intestines, which helps soften stools and promote regular bowel movements. It's often chosen for its digestive support.
Impact
Highest effect
With over 300 biochemical reactions relying on magnesium, this supplement provides broad support for overall health and well-being. Magnesium citrate is an effective choice for systemic benefits.
Impact
Highest effect
Magnesium is essential for proper heart muscle function and helps maintain healthy blood pressure levels already within the normal range. Magnesium citrate is a well-absorbed form that supports these benefits.
Impact
Highest effect
This product can help maintain a healthy cardiovascular system by facilitating proper muscle contraction and relaxation, including that of the heart. The citrate form ensures good utilization.
Impact
Highest effect
As a key cofactor in ATP production, magnesium is vital for cellular energy metabolism. Consistent supplementation can help maintain healthy energy levels and reduce fatigue.
Impact
Highest effect
Magnesium aids in calming the nervous system and supports the body's natural mechanisms for coping with stress. It is a widely used mineral for its relaxing properties.
Impact
High effect
Magnesium is critical for muscle contraction, nerve function, and energy production, all of which are essential for physical performance and recovery. This dose offers reliable support for active lifestyles.
Impact
High effect
Magnesium contributes to regulating neurotransmitters and helps the body manage stress, which may positively influence mood. Regular intake can help foster a sense of calm.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Magnesium 82
This is a solid, no-frills magnesium citrate option, providing an effective dose at a very reasonable price. It's a practical choice for most people looking to supplement with magnesium.
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82 Value
Magnesium Citrate Pure Powder
Best Naturals
Delivers a higher dose (210mg vs 200mg) of magnesium citrate at a significantly lower price per serving (0.04), offering superior value for this well-absorbed form.
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Swanson
Offers a superior TRAACS Magnesium Bisglycinate Chelate at a very competitive price per serving (0.07), providing high quality at excellent value.
80 Value
Magnesium Chelate Complex 100 mg
Source Naturals
Provides a chelated magnesium form from a reputable brand (Source Naturals) at a very low price per serving (0.05), representing strong value for an absorbable form.
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Swanson
Features TRAACS Magnesium Bisglycinate Chelate, a superior, specific chelate known for excellent absorption and gentleness, often preferred over generic citrate.
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Vegan Cal Mag Plus
DEVA
Provides 400mg of chelated magnesium along with other vital minerals from a reputable brand, offering superior absorption and comprehensive bone support.
80 Performance
Magnesium Chelate Complex 100 mg
Source Naturals
Offers a chelated magnesium form (amino acid complex) from a reputable brand, generally providing better bioavailability than standard citrate.