Multi One
Bluebonnet
Score 5
This multivitamin offers a wide range of essential nutrients, including chelated minerals and a good B-complex, but its listed 150mg Iodine content is alarmingly high and poses a significant safety concern.
Score 5
This multivitamin offers a wide range of essential nutrients, including chelated minerals and a good B-complex, but its listed 150mg Iodine content is alarmingly high and poses a significant safety concern.
Analysis
The Multi One by Bluebonnet presents itself as a comprehensive multivitamin with a wide array of essential vitamins and minerals. It features a good mix of B vitamins, antioxidants like Vitamin C and E, and several chelated minerals such as zinc, selenium, copper, manganese, and chromium, which are often preferred for better absorption. The inclusion of choline, inositol, PABA, and lutein also adds to its broader nutritional support profile.
However, the most notable and concerning aspect is the specified Iodine content. The product lists 150mg of Iodine, which is an extraordinarily high amount compared to the typical daily requirement of around 150 micrograms (0.15mg) and the established safe upper intake levels. This level of Iodine is well beyond what is considered safe for daily supplementation and raises serious questions about the product's formulation as stated in the ingredients list.
Ignoring the critical Iodine dosage for a moment, the overall nutrient selection, including a decent Vitamin D3 dose (20mcg) and a comprehensive B-complex, suggests an otherwise well-rounded multivitamin designed for general wellness support. The price per serving is also quite reasonable for the number of nutrients included, but this does not negate the primary safety issue identified with the Iodine.
Pros
- Provides a wide spectrum of essential vitamins and minerals.
- Includes chelated forms of several minerals (Zinc, Selenium, Copper, Manganese, Chromium) which may support absorption.
- Offers a comprehensive B-vitamin complex, contributing to energy and metabolism support.
- Contains antioxidants like Vitamin C, Vitamin E, and Selenium.
- Includes Lutein for potential vision support.
Cons
- The listed quantity of Iodine (150mg) is dangerously high and significantly exceeds safe intake levels.
- The presence of an extreme Iodine dose renders the product unsuitable and potentially harmful.
- Some vitamin forms, like Cyanocobalamin for B12, are standard but not the 'active' forms preferred by some users.
- Relatively low doses of some key minerals like Calcium (25mg) and Magnesium (10mg) for a multivitamin.
Warnings
- The listed Iodine quantity of 150mg is substantially beyond typical dietary intake and established upper intake levels (UL) of 1.1mg (1100mcg) for adults. Consuming this amount of Iodine may lead to adverse health effects.
- Individuals with thyroid conditions or sensitivities to Iodine should specifically avoid this product due to its extremely high stated Iodine content.
- It is essential to consult with a healthcare professional before considering this product due to the critical concern regarding its Iodine dosage, as listed.
- Some individuals may experience stomach upset or other digestive issues with certain mineral forms or vitamin doses.
$47.96($0.39 per serving)
 Daily Vita | $ 47.96 | |
 Amazon | $ 47.96 | |
 iHerb | $ 47.96 | |
 Vitacost | $ 47.96 |
Goals
Impact
Limited evidence
The comprehensive B-vitamin complex, along with iron and magnesium, usually supports cellular energy production. However, the critical Iodine concern prevents a favorable assessment for safe daily energy support.
Impact
Limited evidence
Ingredients like B vitamins, choline, inositol, and iron can contribute to brain function and mental clarity. Nevertheless, the severe Iodine dosage issue means this product cannot be recommended for cognitive support.
Impact
Limited evidence
B vitamins and magnesium are often used for supporting mood regulation. Despite these inclusions, the high Iodine content raises significant safety concerns that negate any potential mood benefits.
Impact
Limited evidence
The product includes Vitamin D3 and calcium, which are important for bone structure and maintenance. However, the low calcium dose and the overwhelming Iodine safety concern make it inadequate for practical bone health support.
Impact
Limited evidence
A variety of B vitamins, choline, and specific minerals are included to support brain health. However, the substantial Iodine dose presents a major risk, making this product ill-suited for brain health purposes.
Impact
Limited evidence
Antioxidants like Vitamins C, E, and Selenium are present, which may help with cellular protection. However, the product's safety is severely compromised by the excessively high Iodine, making anti-aging claims irrelevant.
Impact
Limited evidence
B vitamins, iron, and choline can play roles in supporting mental focus and concentration. Despite these inclusions, the concerning Iodine dosage makes the product unsafe for regular use for mental focus.
Impact
Limited evidence
Biotin, B vitamins, zinc, and selenium are often included in supplements for hair strength and growth. While these are present, the extreme Iodine level makes the product unsafe for supporting hair health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2250 mcg |
Vitamin C | 150 mg |
Vitamin D3 | 20 mcg |
Vitamin E | 67 mg |
Vitamin B1 | 25 mg |
Vitamin B2 | 25 mg |
Vitamin B3 | 25 mg |
Vitamin B6 | 25 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 25 mg |
Calcium | 25 mg |
Iron | 10 mg |
Iodine | 150 mg |
Magnesium | 10 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 150 mcg |
Molybdenum | 150 mcg |
Potassium | 5 mg |
Choline | 10 mg |
Inositol | 25 mg |
PABA | 10 mg |
Lutein | 500 mcg |
Vitamin B12 10
The product includes Vitamin B12 (Cyanocobalamin) at a dose of 100mcg, which is a common form and quantity. However, the overall product safety issue with Iodine means this ingredient's presence alone is not sufficient.
Niacin 10
Niacin (Niacinamide) is provided at 25mg, a standard dose for general health. While this B vitamin is present, the severe safety concern regarding Iodine in the overall formulation prevents a positive recommendation.
Thiamin 10
Thiamine Mononitrate is included at 25mg, which is a good amount for supporting energy metabolism. Despite this beneficial inclusion, the product's safety is severely compromised by the Iodine dose.
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