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Raw Organic Perfect Food Original

Garden of Life
4.6
★ ★ ★ ★ ★
(3616 ratings)
Potassium 154 mg
Vitamin K 88 mcg
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Score79

An organic green superfood powder providing whole-food sources of potassium and vitamin K for heart and general health.

How scoring works
Quantity:7 Liquid(s) • (30 servings)
Goals:
Heart Health

Score 79

An organic green superfood powder providing whole-food sources of potassium and vitamin K for heart and general health.

How scoring works
$34.29($1.14 per serving)
Pure Formulas
$ 34.29
iHerb
$ 34.29
iHerb
$ 34.29
Amazon
$ 68.28
Vitacost
$ 35.69
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Analysis

This product provides 154mg of potassium and 88mcg of vitamin K from a wide variety of juiced greens and vegetable blends. These naturally occurring nutrients support a healthy cardiovascular system and general vitality.

The inclusion of raw probiotics and enzymes helps the body digest the plant-based ingredients more effectively. It is a clean, whole-food option for adding more nutrition to your diet, though it shouldn't replace a focused mineral supplement if you have high needs.

Pros

  • Nutrients come from whole organic foods
  • Includes probiotics and enzymes for digestion
  • No artificial sweeteners or fillers
  • Provides a wide range of trace nutrients

Cons

  • Lower mineral doses than targeted supplements
  • Flavor can be 'grassy' for some users
  • Vitamin K form is not specified (K1 vs K2)

Warnings

  • Consult a professional if taking blood thinners due to Vitamin K content
  • Ensure the tub is kept dry to prevent spoilage

Nutrient quality

76 High impact

Whole-food sources ensure a natural balance of cofactors for general nutritional support. Individual nutrient concentrations are low, which may limit effectiveness for targeted therapeutic needs.

Ingredient transparency

77 High impact

Organic blends are extensively detailed on the label, providing insight into the diverse plant sources used. The specific forms of vitamins and the ratios of nutrients within the blends remain undisclosed.

Customer satisfaction

91 Highest impact

Widespread consumer popularity is evidenced by thousands of positive reviews and a high average rating. Users consistently praise the whole-food profile and the perceived energy benefits of the green blend.

Value for money

72 High impact

High price per serving reflects the use of raw organic ingredients rather than cheap synthetic vitamins. This supplement provides better value as a nutritional foundation than as a targeted mineral source.

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Goals

Heart Health
Impact
Moderate effect
D+ Goal FitD- Strength of SupportC CoverageC- Formula Quality

Naturally occurring potassium and Vitamin K derived from whole-food sources support foundational cardiovascular wellness and arterial health. These nutrients contribute to the maintenance of healthy blood pressure and calcium metabolism.

While providing broad nutritional value, the heart-relevant actives are present in low quantities compared to concentrated supplements. The lack of specific form clarity for Vitamin K makes it difficult to assess its impact on vascular calcification pathways.

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Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Sodium
50 mg
Total Carbohydrates
4 Gram(s)
Protein
2 Gram(s)
Vitamin A (Beta-Carotene)
 330 mcg
Vitamin K
88 mcg
Riboflavin
0.16 mg
Folate
24 mcg DFE
Calcium
38 mg
Iron
1 mg
Magnesium
19 mg
Manganese
0.2 mg
Potassium
154 mg
Organic U.S.A. Farmed Green Juice Blend
3.5 Gram(s)
Organic Fruit & Veggie Juice Antioxidant Blend
2.4 Gram(s)
Organic Sprout Blend
1 Gram(s)
Raw Probiotic & Enzyme Blend
30 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Organic Vegetarian
Report overview
Potassium · 154 mg OverallScore43
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
Garden of Life's green blend provides potassium naturally derived from organic green juice and veggie powders. While it offers whole-food nutrition, the dose and form do not score as high as concentrated mineral supplements.
View ingredientView products
Vitamin K · 88 mcg OverallScore0
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This green superfood powder provides naturally occurring Vitamin K from a whole-food blend. However, the lack of form clarity and lipid delivery makes it a poor choice for those needing specific Vitamin K2 supplementation.
View ingredientView products
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