Magnesium Glycinate 400 mg
Nature's Lab
Score 70
A high-dose magnesium blend featuring both well-absorbed TRAACS Glycinate and less bioavailable Oxide, designed to provide a potent 800mg elemental magnesium per serving in capsules.
Score 70
A high-dose magnesium blend featuring both well-absorbed TRAACS Glycinate and less bioavailable Oxide, designed to provide a potent 800mg elemental magnesium per serving in capsules.
Analysis
This Nature's Lab supplement provides an 800mg elemental magnesium dose through a combination of 400mg Magnesium Oxide and 400mg TRAACS Magnesium Glycinate Chelate. TRAACS is a recognized trademark for highly bioavailable chelated minerals, so the glycinate portion is expected to be well-absorbed and gentle on the stomach, often chosen for relaxation and sleep support. However, magnesium oxide is known for lower systemic absorption and can have a more pronounced laxative effect.
The blend strategy here seems to provide a high total elemental magnesium count, with the glycinate contributing to systemic benefits and the oxide potentially providing bulk magnesium or digestive support. This makes it a potent supplement, but users should be aware of the differing absorption characteristics and potential digestive impact from the oxide component. The capsule form is convenient for daily intake.
Pros
- Includes TRAACS Magnesium Glycinate Chelate, a highly bioavailable and gentle form.
- Provides a substantial total elemental magnesium dose (800mg) per serving.
- Magnesium glycinate is excellent for relaxation and sleep support.
- Capsule form is convenient and easy to take.
Cons
- The inclusion of magnesium oxide may lower the overall systemic bioavailability of the product.
- High total elemental magnesium (800mg) combined with oxide can lead to digestive upset or loose stools.
- The price per serving is relatively high for a blend that includes magnesium oxide.
Warnings
- The high magnesium dose, particularly with the oxide component, may cause loose stools or digestive discomfort.
- Consider starting with a partial serving to assess your tolerance to the higher dosage.
- Consult a healthcare professional if you have kidney issues or are on medications that interact with magnesium.
$10.99($0.36 per serving)
 Walmart | $ 10.99 |
Goals
Impact
Highest effect
Magnesium glycinate is excellent for relaxation and mood stabilization due to its influence on neurotransmitters. This product's strong glycinate component makes it very effective for mood support.
Impact
Highest effect
Magnesium glycinate is highly effective for promoting relaxation and aiding restful sleep, making this product a strong choice for sleep support. The high dose can enhance this effect.
Impact
Highest effect
Magnesium glycinate is well-regarded for its calming effects on the nervous system, helping to regulate the body's response to stress and promoting a sense of well-being.
Impact
Highest effect
Magnesium glycinate is often favored for its calming effects on the brain and good absorption, contributing to nerve impulse transmission and supporting mental clarity and cognitive function.
Impact
Highest effect
Magnesium glycinate is excellent for calming the nervous system, which can indirectly lead to improved clarity and focus by reducing mental chatter and stress.
Impact
Highest effect
Magnesium glycinate is particularly beneficial for brain health due to its calming effects and ability to support neurotransmitter balance and nerve signaling, contributing to overall cognitive well-being.
Impact
High effect
Magnesium is vital for heart rhythm and blood pressure. The glycinate component contributes to systemic absorption, while the overall high dose can support cardiovascular functions, despite the oxide presence.
Impact
High effect
Magnesium glycinate's good absorption supports muscle relaxation and nerve function relevant to the cardiovascular system. The high overall dose aims to provide comprehensive support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 75
This product stands out in the magnesium collection for its blend of TRAACS Glycinate and Oxide, offering a high total elemental dose. It caters to those seeking a strong dose with the calming benefits of glycinate, while acknowledging the oxide component's characteristics.
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