ZMA
NOW Sports
Score 82
NOW Sports ZMA provides a standard and well-absorbed blend of zinc, magnesium, and vitamin B6, suitable for active individuals supporting recovery and sleep.
Score 82
NOW Sports ZMA provides a standard and well-absorbed blend of zinc, magnesium, and vitamin B6, suitable for active individuals supporting recovery and sleep.
Also available as 1 option
Analysis
This NOW Sports ZMA supplement provides a classic blend of zinc, magnesium, and vitamin B6. It uses Magnesium Aspartate and Zinc Mono-L-Methionine Sulfate, which are considered good forms for absorption, allowing the body to utilize these minerals effectively. Vitamin B6, in its Pyridoxine Hydrochloride form, is also included to support various bodily functions.
This product is often chosen by active individuals or those looking to support sleep quality, muscle recovery, and mineral balance. The slightly higher dose of Vitamin B6 compared to some standard ZMA products may appeal to those looking for a bit more of this vitamin. It’s a solid choice for foundational support, particularly around intense training or periods of increased stress.
Pros
- Utilizes well-absorbed forms of magnesium (Aspartate) and zinc (Mono-L-Methionine Sulfate).
- Offers a slightly higher dose of Vitamin B6.
- Good price per serving compared to some similar ZMA products.
- High customer review count suggests consistent user experience.
Cons
- Vitamin B6 is in Pyridoxine HCl form, not the active P5P form.
Warnings
- Magnesium can sometimes cause mild digestive discomfort; taking with food may help.
- Higher doses of Vitamin B6 over extended periods may warrant discussion with a professional.
$17.49($0.58 per serving)
 Vitacost | $ 17.49 | |
 Daily Vita | $ 18.50 | |
 Pure Formulas | $ 19.04 | |
 iHerb | $ 19.59 |
Goals
Impact
Highest effect
Magnesium is commonly used to aid relaxation and can contribute to better sleep quality, an effect complemented by zinc.
Impact
High effect
The inclusion of zinc and magnesium may help maintain normal hormone levels, particularly beneficial for individuals with active lifestyles.
Impact
High effect
Magnesium is known to support the nervous system, which can help in managing stress and promoting a sense of calm.
Impact
High effect
Adequate levels of these minerals support muscle repair and function, indirectly contributing to muscle development and recovery.
Impact
High effect
Vitamin B6 plays a key role in energy metabolism, and zinc is essential for numerous enzyme systems, supporting overall metabolic health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 15 mg |
Magnesium | 450 mg |
Zinc Mono-L-Methionine Sulfate | 30 mg |
Zinc 85
Includes Zinc Mono-L-Methionine Sulfate, a well-regarded chelated form of zinc often favored for its absorption properties.
Vitamin B6 80
Provides a slightly higher dose of Pyridoxine HCl, a common form of Vitamin B6, which supports various bodily functions.
Magnesium 80
Features Magnesium Aspartate, a form generally considered to have good bioavailability for mineral absorption.
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PrimaForce ZMA provides a strong option with a good blend of Magnesium Aspartate and Zinc Aspartate/Monomethionine, along with Pyridoxine Hydrochloride B6. While similar in some forms to your current product, its overall higher score suggests a slightly better formulation or profile for supporting muscle gain, sleep, and metabolism.
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83 Budget
Z Optima
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NutraKey Z Optima offers a more economical price per serving for its ZMA formula. It contains Magnesium Aspartate and a blend of Zinc Aspartate and Zinc Monomethionine, alongside Pyridoxine Hydrochloride. This is a solid option if you're looking to maintain your ZMA intake for sleep and stress relief at a lower cost.
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PrimaForce ZMA comes in at a more attractive price per serving. It provides the core ZMA ingredients with Magnesium Aspartate, Zinc Aspartate, Zinc Monomethionine, and Pyridoxine Hydrochloride. This makes it a practical choice for those aiming for muscle recovery, sleep support, and metabolism benefits while being mindful of expenses.
92 Value
ZMX2
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This is an exceptional value, offering superior ingredient forms like Magnesium Bisglycinate Chelate, Magnesium Citrate, Zinc Gluconate, and active B6 (P5P), all at a lower price per serving. It provides high-quality support for sleep, muscle function, and stress relief, making it a top-tier choice for your goals.
85 Value
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PrimaForce
PrimaForce ZMA provides better value with its higher score and significantly lower price per serving. It delivers a solid ZMA formulation with Magnesium Aspartate and a dual form of Zinc (Aspartate, Monomethionine), along with Pyridoxine Hydrochloride B6, supporting your goals for less cost per dose.
83 Value
Z Optima
NutraKey
NutraKey Z Optima offers a higher score and a much lower price per serving, making it a better value. It combines Magnesium Aspartate with Zinc Aspartate and Zinc Monomethionine, plus Pyridoxine Hydrochloride B6, which can effectively contribute to sleep, stress relief, and testosterone support without breaking the bank.
92 Performance
ZMX2
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ALLMAX ZMX2 offers superior ingredient forms for enhanced absorption and effectiveness. It contains Magnesium Bisglycinate Chelate and Citrate, Zinc Gluconate, and the active form of Vitamin B6 (Pyridoxal 5-Phosphate). This can contribute more effectively to sleep quality, stress reduction, and overall testosterone support.
90 Performance
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Terry Naturally
This alternative features premium, highly bioavailable forms of its core ingredients: active Vitamin B6 (Pyridoxal 5-Phosphate), Magnesium Glycinate Chelate, and Zinc Glycinate Chelate. These forms are generally well-utilized by the body, offering a potentially more impactful approach to supporting sleep, muscle recovery, and mental focus.
85 Performance
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PrimaForce
PrimaForce ZMA provides a strong option with a good blend of Magnesium Aspartate and Zinc Aspartate/Monomethionine, along with Pyridoxine Hydrochloride B6. While similar in some forms to your current product, its overall higher score suggests a slightly better formulation or profile for supporting muscle gain, sleep, and metabolism.