This Swanson product provides 100 mcg of L-Selenomethionine, specified as "Selenium SeLECT." L-Selenomethionine is a highly bioavailable organic form of selenium, often considered optimal for absorption and retention within the body.
The 100 mcg dosage is a common daily amount for general wellness and maintaining adequate selenium levels, especially for those who may already get some selenium from their diet. It's a versatile dose for regular supplementation.
With 200 servings per bottle, this option focuses on offering a significant supply of selenium at a very low cost per serving, appealing to those who prioritize long-term value.