Melatonin 3 mg
Natrol
Melatonin 3 mg
4.6
★ ★ ★ ★ ★
(6914 ratings)
Melatonin 3 mg
Vitamin B6 10 mg
Score 75.0
A 3mg melatonin and B6 supplement from Natrol, effective for sleep but with a higher price per serving compared to larger packages.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Energy
Brain Health
leaderboard Score 75.0
A 3mg melatonin and B6 supplement from Natrol, effective for sleep but with a higher price per serving compared to larger packages.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 90, Dose: 1mgQuantity: 180, Dose: 1mgQuantity: 120Quantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
This Natrol Melatonin 3 mg supplement comes in a 60-count bottle, providing a moderate supply of the popular sleep aid. The 3mg melatonin dosage is a standard and often effective starting point for individuals looking to improve sleep onset and quality. Like other Natrol melatonin formulations, it includes 10mg of Pyridoxine Hydrochloride (Vitamin B6), which supports the body's synthesis of sleep-related neurotransmitters. While the product itself is effective as a sleep aid, its higher price per serving ($0.11) compared to larger-count Natrol options (e.g., ID 117754 at $0.07/serving) makes it a less economically favorable choice for regular use.
- Offers a commonly effective 3mg dose of melatonin for sleep initiation.
- Includes Vitamin B6, which is beneficial for neurotransmitter support and complements melatonin's action.
- From Natrol, a widely recognized and trusted brand in the sleep aid market, ensuring product reliability.
- Convenient 60-count packaging is suitable for shorter-term use or trying out the product.
- The price per serving ($0.11) is notably higher than other Natrol 3mg melatonin products, offering less value for money.
- The Vitamin B6 is in the pyridoxine hydrochloride form, which some individuals may find less optimally absorbed than P-5-P.
- May not be the most economical choice for consistent, long-term sleep support due to its cost efficiency.
$7.44($0.12 per serving)
 Vitacost | $ 7.44 | |
 iHerb | $ 7.79 | |
 Amazon | $ 7.79 | |
 Walmart | $ 8.96 |
bolt Effectiveness for goals
Melatonin is commonly used to help with sleep difficulties, particularly for primary insomnia or when the body's internal clock is disrupted. It may help reduce the time it takes to fall asleep and can improve overall sleep quality for some individuals. Its effectiveness can vary depending on the specific sleep issue.
Pyridoxine, the active form of Vitamin B6, is often recommended and can be effective for reducing nausea and vomiting during pregnancy, commonly known as morning sickness. It is considered a first-line treatment option, often combined with doxylamine. Its effectiveness has been demonstrated in multiple clinical studies.
Vitamin B6 plays a crucial role in nerve function and the production of neurotransmitters. It is essential for maintaining a healthy nervous system and can be used to manage certain types of neuropathy, particularly those caused by B6 deficiency. Adequate B6 intake supports overall neurological health.
Melatonin has been shown to be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. It can help resynchronize the body's circadian rhythm to the new time zone. Timing of administration relative to the new time zone is crucial for optimal effect.
Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which influence mood. Some research suggests a potential link between B6 levels and mood regulation, but it is not a primary treatment for mood disorders. Its effectiveness for mood is often considered in the context of overall nutritional status.
schedule Dosage, timing & forms
Melatonin is generally recommended to be taken about 30 minutes to 2 hours before your intended bedtime. This allows time for the supplement to be absorbed and begin its effect. Consistency in timing is often suggested for best results.
Yes, excessive intake of Vitamin B6, particularly from supplements, can lead to nerve damage, a condition known as peripheral neuropathy. This risk increases with prolonged use of doses significantly above the tolerable upper intake level (UL) of 100 mg per day for adults. Symptoms can include numbness, tingling, and pain in the extremities.
Typical dosages for melatonin in adults generally range from 0.5 mg to 5 mg, though some products may offer higher amounts. It is often recommended to start with the lowest effective dose. Dosages can vary based on individual needs and the specific reason for use.
For adults, the recommended daily allowance (RDA) for Vitamin B6 is 1.3-1.7 mg, but supplements often contain higher amounts, such as 10-100 mg. It is important not to exceed the tolerable upper intake level (UL) of 100 mg per day for adults to avoid potential side effects. Higher doses are sometimes used under professional guidance for specific conditions.
While short-term use of melatonin at common dosages is generally considered safe, the long-term safety of high doses has not been extensively studied. Prolonged use, especially at higher amounts, may potentially disrupt the body's natural melatonin production or lead to side effects. It is best to use the lowest effective dose and discuss long-term use with a healthcare professional.
health_and_safety Safety & interactions
Melatonin can interact with several medications, including anticoagulants, immunosuppressants, diabetes medications, and some antidepressants. It may also increase the effects of sedatives, potentially causing excessive drowsiness. Always discuss supplement use with a healthcare provider, especially if taking other medications.
Common side effects of melatonin can include daytime drowsiness, dizziness, headache, and nausea. Some individuals may also experience vivid dreams or temporary feelings of depression. These effects are generally mild and temporary.
The long-term safety of melatonin use is not fully established. While generally considered safe for short-term use, some studies suggest potential effects on the body's natural melatonin production or hormone balance with prolonged use. It is advisable to consult a healthcare professional regarding long-term use.
At recommended doses, Vitamin B6 is generally considered safe. However, high doses, typically exceeding 200 mg/day over long periods, can lead to nerve damage. Symptoms may include numbness, tingling, and difficulty walking.
Due to limited research and safety data, melatonin is generally not recommended for use during pregnancy or breastfeeding. The potential effects on fetal development or infant health are not well understood. It is best to consult a healthcare professional before considering its use in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg |
| Calcium (Calcium Carbonate) | 63 mg |
| Melatonin | 3 mg |
Categories
Melatonin 85.0
The 3mg dose of melatonin is a standard and effective concentration for sleep support. While Natrol is a reputable brand, the higher price per serving slightly reduces its score compared to more economical options with the same dose.
Vitamin B6 75.0
The 10mg dose of Vitamin B6 is beneficial for its role in neurotransmitter synthesis, complementing melatonin for sleep and mood. However, using pyridoxine hydrochloride rather than the more bioavailable P-5-P can be a minor drawback for some users.
Goals
Sleep Support 90.0
As a melatonin-based product with a common 3mg dose, it is effective in regulating circadian rhythms and promoting sleep. The added B6 further enhances the body's natural sleep mechanisms.
Stress Relief 75.0
By facilitating restorative sleep, the product indirectly aids in stress reduction, as sufficient rest is crucial for managing the body's stress response. B6 also supports neurotransmitter systems involved in stress management.
Mood Support 70.0
Good quality sleep is vital for mood stability and emotional well-being. The inclusion of Vitamin B6, a precursor to mood-regulating neurotransmitters, further enhances the product's potential for mood support.
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