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Melatonin 3 mg

Natrol
4.6
★ ★ ★ ★ ★
(7223 ratings)
Melatonin 3 mg
Product Image
Score92

A standard 3mg melatonin tablet with Vitamin B6 for balanced and natural sleep support.

How scoring works
Quantity:60 Tablet(s) • (60 servings)
Goals:
Sleep Support

Score 92

A standard 3mg melatonin tablet with Vitamin B6 for balanced and natural sleep support.

How scoring works

Also available as

5 options
240 servings Melatonin 3 mg • 240 Tablet(s) • 240 servings $14.99 ($0.06 per serving) 1.00mg • 180 Tablet(s) servings Melatonin 1 mg • 180 Tablet(s) • 180 servings $13.43 ($0.07 per serving) 1.00mg • 90 Tablet(s) servings Melatonin 1 mg • 90 Tablet(s) • 90 servings $7.59 ($0.08 per serving) 120 servings Melatonin 3 mg • 120 Tablet(s) • 120 servings $11.25 ($0.09 per serving) 5.00mg • 60 Tablet(s) servings Melatonin 5 mg • 60 Tablet(s) • 60 servings $10.39 ($0.17 per serving)
$7.79($0.12 per serving)
iHerb
$ 7.79
Amazon
$ 7.79
Pure Formulas
$ 9.73
Vitacost
$ 8.25
Walmart
$ 8.96
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Analysis

This supplement provides 3mg of melatonin, which is the standard physiological dose for mimicking the body's natural sleep signals. It also includes Vitamin B6, which may help your system produce rest-related hormones more effectively.

The tablet format is straightforward and provides reliable support for your nightly routine. This focused approach addresses the circadian rhythm with a dose that is effective for most adults without being overly potent.

Pros

  • Ideal 3mg physiological dose
  • Includes B6 for hormone support
  • Simple and reliable brand
  • Easy to add to routine

Cons

  • Tablet dissolution is slower than liquid
  • Small 60-count bottle

Warnings

  • May cause morning drowsiness
  • Take only at night

Nutrient quality

89 Highest impact

A 3mg dose is well-aligned with natural sleep cycles and includes supportive cofactors for better efficacy. The tablet delivery is standard but reliable for this moderate hormonal dose.

Ingredient transparency

98 Highest impact

Labeling is highly transparent, listing all active components and their specific dosages. This allows consumers to easily evaluate the benefits of the moderate-dose multi-nutrient formula.

Customer satisfaction

94 Highest impact

Strong user ratings and a massive review count confirm the reliable performance of this 3mg formula. Users frequently report that it provides a balanced effect that helps them fall asleep without lingering morning grogginess.

Value for money

85 Highest impact

The price per serving is reasonable for a formula that includes supportive cofactors alongside the melatonin. It offers good value for those seeking a more physiologically aligned dose of the hormone.

Report analysis

Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportB CoverageA+ Formula Quality

Melatonin is the primary hormone responsible for circadian rhythm regulation, aiding in faster sleep onset.

Vitamin B6 supports endogenous neurotransmitter production which may contribute to a balanced nervous system before rest.

View goal →

Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 10 mg
Calcium (Calcium Carbonate)
 63 mg
Melatonin
3 mg
Adults 18–50 Dairy Free Children 4+ Vegetarian
Report overview
Melatonin · 3 mg OverallScore69
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
This 3mg melatonin tablet is an affordable and appropriately dosed option for regular sleep support. While the tablet form is simple, the dose is perfectly aligned with physiological sleep needs.
View ingredientView products
97 Value

Melatonin 3 mg

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Melatonin 3 mg

Natrol
4.6
★★★★★
(28543 ratings)
USP Verified standards and the inclusion of Vitamin B6 make this a superior choice for ingredient quality and synergy. This formulation supports natural neurotransmitter pathways at a highly accessible price point.
Other sellers (3)
97 Value

Quick Dissolve Melatonin 3 mg

Nature's Bounty
4.8
★★★★★
(1110 ratings)
Quick-dissolve technology provides rapid entry into the bloodstream, facilitating a faster rest signal than swallowed tablets. This alternative offers high absorption efficiency and great consumer satisfaction.
Other sellers (2)
95 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
4.6
★★★★★
(1798 ratings)
These fast-dissolve tablets combine excellent bioavailability with great portability and value. They provide a robust signal for the body's internal clock using a well-documented and rapid delivery method.
Other sellers (0)
96 Performance

Melaton-3

Thorne
4.7
★★★★★
(1518 ratings)
Thorne's Melaton-3 offers professional-grade purity with NSF Certification for Sport, ensuring the highest manufacturing standards. This capsule provides a clean 3 mg dose that is well-aligned with clinical research.
Other sellers (3)
96 Performance

3 a.m. Melatonin Fast Dissolve Lavender Vanilla

Natrol
4.7
★★★★★
(259 ratings)
Including L-Theanine alongside melatonin targets both hormonal signals and cognitive relaxation for a better evening transition. The fast-dissolve format offers more efficient absorption than traditional tablets.
Other sellers (1)
94 Performance

Melatonin 3 mg SR

KAL
4.6
★★★★★
(420 ratings)
Sustained-release technology helps manage the full sleep cycle more effectively than standard immediate-release tablets. The addition of B vitamins provides metabolic support for overall brain health.
Other sellers (2)
Report alternatives