A very high-dose triple magnesium complex blending aspartate, citrate, and oxide in capsules, offering broad, potent support but with potential for digestive effects due to its strength.
A very high-dose triple magnesium complex blending aspartate, citrate, and oxide in capsules, offering broad, potent support but with potential for digestive effects due to its strength.
This Swanson product features a 'Triple Magnesium Complex' containing magnesium aspartate, magnesium citrate, and magnesium oxide, with each form listed at 400mg. Interpreting this as 400mg of elemental magnesium from each form results in a very high total elemental magnesium dose of 1200mg. This blend aims to offer broad-spectrum magnesium support, combining forms known for different characteristics: aspartate and citrate for better absorption, and oxide for its high elemental content and potential digestive support.
However, the extremely high dosage means it might be overpowering for many individuals, potentially leading to significant digestive effects, especially from the oxide and citrate forms. While the blend offers diverse benefits, its sheer potency requires careful consideration, making it more suitable for those with exceptionally high needs or who can split the dose.
 iHerb | $ 8.89 | |
 Walmart | $ 13.19 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
