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Multi and Mineral

Swanson
4.4
★ ★ ★ ★ ★
(240 ratings)
Iodine 150 mcg
Selenium 200 mcg
Copper 2 mg
Iron 12 mg
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Score95

A potent multivitamin and mineral capsule that delivers high-dose selenium and essential cofactors for daily vitality.

How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
General Health
Immunity
Skin Health
Energy
Hair Health
Metabolism Boost
Weight Loss

Score 95

A potent multivitamin and mineral capsule that delivers high-dose selenium and essential cofactors for daily vitality.

How scoring works
$9.69($0.09 per serving)
iHerb
$ 10.69
Walmart
$ 9.94
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Analysis

This formula stands out for providing 200mcg of selenium in a chelated form, which is excellent for supporting antioxidant pathways. It also includes 100mg of niacin and a variety of minerals like zinc and copper to support systemic wellness. These ingredients can contribute to healthy skin and energy levels by filling common micronutrient gaps.

The use of capsules instead of tablets may be preferred by those looking for easier digestion. It targets multiple pillars of health, including immunity and metabolism, through a balanced nutrient matrix. This is a great budget-friendly option for high-potency mineral support.

Pros

  • Potent dose of chelated selenium
  • Includes essential trace minerals
  • Capsule form for better digestion
  • Highly cost-effective

Cons

  • Uses ferrous sulfate for iron
  • Contains less bioavailable copper sulfate
  • Low Vitamin D dose

Warnings

  • Contains iron; keep away from children
  • Iodine sourced from kelp; monitor if sensitive

Nutrient quality

92 Highest impact

Chelated selenium and a broad range of vitamins provide foundational support for daily vitality. The inclusion of inorganic sulfates for copper and zinc may slightly reduce metabolic utility compared to organic alternatives.

Ingredient transparency

98 Highest impact

Amounts for all vitamins and minerals are clearly disclosed, allowing for an accurate assessment of the formula. Naming is specific for most ingredients, though a few chemical forms could be more detailed for complete clarity.

Customer satisfaction

91 Highest impact

Average ratings are respectable, indicating consistent satisfaction with the product's broad utility. While the rating is slightly lower than some single-ingredient products, it remains high for a complex multivitamin.

Value for money

98 Highest impact

At $0.09 per serving, this multi-nutrient formula offers exceptional value for broad nutritional insurance. The inclusion of multiple essential minerals and vitamins at this price point is highly competitive.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA Formula Quality

A multi-vitamin and mineral complex provides broad-spectrum nutrient support for daily vitality and systemic health. These foundational micronutrients appear well aligned with the goals of maintaining long-term physiological resilience.

Inclusion of chelated minerals like Selenium supports antioxidant pathways and metabolic health. The formula targets multiple pillars of health including immunity, cellular energy, and skin integrity.

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Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

Selenium at 200mcg and Zinc provide essential mineral support for immune signaling and cellular defenses. The addition of Vitamin C and Vitamin A further contributes to antioxidant protection and mucosal barrier integrity.

This comprehensive multivitamin blend manages to include effective doses of several core immune nutrients in a single formula. It appears well-aligned for individuals seeking a broad foundation of health with a significant focus on trace mineral status.

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Impact
Highest effect
B+ Goal FitB Strength of SupportB+ CoverageB- Formula Quality

This multi-mineral and vitamin blend delivers foundational doses of Vitamin A, Vitamin C, and Zinc to support overall dermal wellness. Retinyl palmitate and beta-carotene are used in a balanced split to provide both provitamin A and bioavailable retinol cofactors.

Broad-spectrum support including selenium and copper provides cofactors for essential antioxidant enzymes like superoxide dismutase. The formulation is economical and well-rounded for general daily maintenance of skin tissues.

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Impact
High effect
A- Goal FitC- Strength of SupportB- CoverageA- Formula Quality

This multivitamin provides foundational support for metabolic fuel and thyroid health through a broad range of vitamins and minerals. The inclusion of iron and iodine targets two critical pathways for sustaining vitality and preventing fatigue.

Ingredients like ferrous sulfate and kelp facilitate oxygen transport and thyroid hormone production. While it covers many essential cofactors, the use of more basic synthetic forms and moderate potencies suggests it is best suited for maintenance rather than an acute energy lift.

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Impact
High effect
A- Goal FitC+ Strength of SupportB CoverageB- Formula Quality

This multivitamin provides foundational support for hair follicles through 15 mg of Zinc and 12 mg of Iron. Correcting deficiencies in these minerals is essential for maintaining the normal hair growth cycle and resolving diffuse shedding.

While the formula includes several important vitamins, the use of inorganic mineral forms like Zinc Sulfate and Copper Sulfate limits overall absorption potential. This product is best suited for general nutritional insurance rather than intensive support for significant hair concerns.

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Impact
High effect
B- Goal FitC- Strength of SupportB- CoverageA- Formula Quality

Potassium iodide from kelp and chelated selenium support foundational thyroid health and metabolic rate regulation.

B-vitamins and Vitamin D3 assist in energetic conversion and systemic vitality within an affordable daily multivitamin format.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Palmitate)
3000 mcg RAE
Vitamin C (Calcium Ascorbate)
200 mg
Vitamin D (Cholecalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
10 mg
Thiamine (Thiamine Mononitrate, Vitamin B1)
10 mg
Riboflavin (Vitamin B2)
10 mg
Niacin
100 mg DFE
Vitamin B6 (Pyridoxine Hydrochloride)
5 mg
Folate
665 mcg DFE
Vitamin B12 (Cyanocobalamin)
5 mcg
Pantothenic Acid (D-Calcium Pantothenate)
20 mg
Calcium (Calcium Ascorbate, Calcium Carbonate)
150 mg
Iron (Ferrous Sulfate)
12 mg
Iodine (Kelp)
150 mcg
Magnesium (Magnesium Oxide)
32.5 mg
Zinc (Zinc Sulfate)
15 mg
Selenium (Selenium Amino Acid Chelate)
200 mcg
Copper (Copper Sulfate)
2 mg
Manganese (Manganese Sulfate)
1 mg
Adults 18–50
Report overview
Iodine (Kelp) · 150 mcg OverallScore86
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This Swanson multivitamin provides a standard daily dose of iodine from kelp at an extremely low price. It is a very economical choice for preference-driven whole-food mineral supplementation.
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This multi-mineral product provides a standardized selenium dose in a chelated form for better absorption. It is a cost-effective solution for general mineral balancing and daily antioxidant support.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This multivitamin provides an appropriate 2 mg dose of copper, but uses a less bioavailable inorganic sulfate form. It offers excellent value and reasonable mineral balance for those seeking a budget-friendly multi-nutrient formula.
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