Multi and Mineral
Swanson
Score 72
A very affordable, comprehensive daily multivitamin and mineral supplement designed to support general health and wellness with a wide range of essential nutrients.
Score 72
A very affordable, comprehensive daily multivitamin and mineral supplement designed to support general health and wellness with a wide range of essential nutrients.
Analysis
The Swanson Multi and Mineral supplement provides a wide array of essential vitamins and minerals, covering many daily nutritional bases. It includes key vitamins like A, C, D, E, and a full B-complex, alongside important minerals such as calcium, iron, iodine, magnesium, zinc, and selenium.
This product is well-suited for individuals looking for an economical, broad-spectrum daily supplement to support overall health and fill potential dietary gaps. Its generous serving count and low cost per serving make it a practical option for consistent, long-term use.
Pros
- Highly comprehensive profile with a wide range of vitamins and minerals.
- Excellent value per serving, making it very budget-friendly.
- Contains both fat-soluble and water-soluble vitamins.
- Includes essential trace minerals like selenium, copper, and manganese.
- 100 servings per bottle offers good longevity.
Cons
- Some mineral forms (e.g., Magnesium Oxide, Ferrous Sulfate, Zinc Sulfate) are less bioavailable.
- Vitamin A content is quite high, combining two forms.
- Folate is not provided in a methylated form, which some individuals prefer.
- Niacin dose (100mg DFE) may be high enough to cause flushing for some users.
Warnings
- Individuals taking other vitamin A supplements or with specific health conditions should be mindful of the high Vitamin A content.
- The Niacin dose may cause a temporary flushing sensation, redness, or itching.
- Those with iron sensitivities should consider the ferrous sulfate form of iron.
- Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing conditions or are taking medications.
$9.69($0.09 per serving)
 iHerb | $ 9.69 | |
 Walmart | $ 14.69 |
Goals
Impact
Highest effect
With a broad spectrum of essential vitamins and minerals, this product provides a strong nutritional foundation for overall wellness. It aims to cover common dietary gaps, supporting the body's daily functions effectively.
Impact
Highest effect
The product provides a significant amount of Vitamin A in two forms (Beta-Carotene and Palmitate), which is crucial for good vision, especially in low light. Vitamin C and E also offer general eye health support.
Impact
High effect
It provides a foundational amount of Calcium and Vitamin D, both critical for maintaining bone density and strength. Magnesium is also included, which supports calcium absorption and bone structure.
Impact
High effect
It contains essential immune-supporting nutrients such as Vitamin C, Vitamin D, Zinc, and Selenium. These ingredients play various roles in the functioning of the immune system.
Impact
High effect
The full spectrum of B vitamins, along with minerals like Iodine, Zinc, and Manganese, are essential cofactors in countless metabolic processes. These nutrients help convert food into energy efficiently.
Impact
High effect
The comprehensive B vitamin complex is fundamental for cellular energy production from food. Iron also supports oxygen transport, which is vital for sustained energy levels throughout the day.
Impact
High effect
A comprehensive multivitamin helps ensure the body has the necessary nutrients for energy production, muscle function, and recovery after physical activity. The B vitamins are particularly useful for energy metabolism.
Impact
High effect
Contains B vitamins (like Thiamine, Riboflavin, Niacin, B6, B12, Folate), Vitamin C, and Vitamin E, which all contribute to various aspects of cardiovascular health. These nutrients are involved in energy, blood vessel integrity, and antioxidant processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg RAE |
Vitamin C | 200 mg |
Vitamin D | 10 mcg |
Vitamin E | 10 mg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 100 mg DFE |
Vitamin B6 | 5 mg |
Folate | 665 mcg DFE |
Vitamin B12 | 5 mcg |
Pantothenic Acid | 20 mg |
Calcium | 150 mg |
Iron | 12 mg |
Iodine | 150 mcg |
Magnesium | 32.5 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 1 mg |
Thiamin 80
With 10mg of Thiamine Mononitrate, this supplement offers a robust amount of Vitamin B1. Thiamine is critical for energy metabolism and nervous system function, providing ample support for these processes.
Riboflavin 80
Providing 10mg of Riboflavin (Vitamin B2), this supplement delivers a good amount of this essential vitamin. Riboflavin is key for energy production and cellular growth.
Selenium 80
With 200mcg of Selenium Amino Acid Chelate, this product uses a well-absorbed form of selenium. This important trace mineral offers strong antioxidant support and is vital for thyroid function.
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