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Multi Women's Prime

Swanson
4.7
★ ★ ★ ★ ★
(831 ratings)
Manganese 2 mg
Selenium 100 mcg
Boron 1 mg
Folate 333 mcg DFE
Rutin 5 mg
Green Tea 50 mg
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Score94

An exceptionally valued women's multivitamin featuring premium chelated minerals for total body support.

How scoring works
Quantity:90 Tablet(s) • (90 servings)
Goals:
General Health
Immunity
Bone Health

Score 94

An exceptionally valued women's multivitamin featuring premium chelated minerals for total body support.

How scoring works
$11.89($0.13 per serving)
iHerb
$ 12.39
iHerb
$ 12.39
Amazon
$ 33.70
Walmart
$ 12.59
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Analysis

This comprehensive multivitamin for women is designed to fill common nutritional gaps with high-quality ingredient forms. It features Albion selenium and TRAACS zinc chelates, which are known for their superior absorption and gentle effect on the stomach. It is a very effective and affordable choice for individuals seeking broad wellness maintenance.

The formula also includes specialty botanicals like dong quai and black cohosh, which are often used to support female hormonal balance. While these are provided at lower maintenance levels, the overall nutrient density is excellent for the price. It is a reliable foundational supplement for supporting bone health, immune readiness, and general systemic resilience.

Pros

  • Includes high-quality trademarked mineral chelates
  • Covers a wide array of daily nutritional needs
  • Excellent price-to-performance ratio
  • Follows modern DFE standards for folate labeling

Cons

  • Vitamin D3 and Zinc dosages are at low maintenance levels
  • Contains very small amounts of specialty botanicals
  • Uses the standard synthetic form of Vitamin B12

Warnings

  • Contains iron; keep out of reach of children
  • Contains soy; check for sensitivities

Nutrient quality

90 Highest impact

Incorporating premium chelated minerals like TRAACS zinc and Albion selenium supports superior systemic uptake. High diversity of trace minerals and bioactive B-vitamins ensure comprehensive metabolic support.

Ingredient transparency

95 Highest impact

Detailed labeling of trademarked minerals like TRAACS and Albion ensures consumer trust in nutrient quality. Most quantities for active ingredients are clearly identified for every serving.

Customer satisfaction

93 Highest impact

Strong average rating confirms high user approval for the formula's effectiveness and value. Review volume of over 800 provides a reliable basis for trusting product consistency.

Value for money

98 Highest impact

Outstanding economy is offered by the very low price point for a three-month supply. High-quality chelated minerals provide superior value over standard drug-store multivitamins.

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Goals

General Health
Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageA- Formula Quality

Vitamins A, C, D, and a complete B-complex provide foundational support for energy metabolism and immune readiness. Essential trace minerals like chelated zinc and selenium, along with boron, contribute to systemic resilience and skeletal health.

Providing a diverse array of vitamins and minerals appears well-aligned with filling common nutritional gaps for long-term health. This comprehensive nutrient profile supports multiple biological pathways necessary for maintaining daily vitality and wellness.

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Immunity
Impact
Highest effect
B Goal FitB+ Strength of SupportB CoverageA- Formula Quality

This multivitamin provides foundational support through chelated Zinc and Selenium, which are essential for immune cell development and antioxidant defense. The use of trademarked Albion and TRAACS forms ensures that these minerals are highly bioavailable and gentle on the body.

While the range of vitamins is comprehensive, the 100 mg of Vitamin C and 7.5 mg of Zinc are at low maintenance levels. The addition of green tea and other botanicals provides broad secondary support for inflammatory control and overall cellular health.

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Bone Health
Impact
High effect
C+ Goal FitC- Strength of SupportB+ CoverageC+ Formula Quality

Vitamin D, boron, and chelated manganese provide maintenance-level support for bone signaling and the production of the organic bone framework. The inclusion of multiple calcium sources, including citrate, offers a bioavailable approach to mineral supply for maintaining skeletal density.

As a general multivitamin for women, the primary structural minerals are included at very low doses that do not meet therapeutic requirements. The presence of numerous unrelated botanicals like black cohosh and green tea results in substantial padding relative to a specialized bone health focus.

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Ingredients

IngredientAmount per serving
Vitamin A
900 mcg RAE
Vitamin C
100 mg
Vitamin D
1.5 mcg
Vitamin E
40 mg
Thiamine
5 mg
Riboflavin
5 mg
Niacin
5 mg NE
Vitamin B6
5 mg
Folate
333 mcg DFE
Folic Acid
200 mcg
Vitamin B12
50 mcg
Biotin
5 mcg
Pantothenic Acid
5 mg
Choline
10 mg
Calcium
55.2 mg
Calcium Citrate
50 mg
Calcium Phytate
4 mg
Calcium D-Glucarate
1.2 mg
Iron
5 mg
Iodine
50 mcg
Magnesium
30 mg
Zinc
7.5 mg
Selenium
100 mcg
Manganese
2 mg
Chromium
25 mcg
Glucarate Calcium D-Glucarate
10 mg
Dong Quai
50 mg
Green Tea
50 mg
Soy powder
50 mg
IP-6
25 mg
Korean Ginseng
15 mg
Black Cohosh extract
10 mg
Gamma-Linolenic Acid
10 mg
Inositol
10 mg
Bilberry extract
5 mg
Ginkgo biloba leaf extract
5 mg
PABA
5 mg
Rutin
5 mg
Coenzyme Q10
2 mg
Boron
1 mg
Women 18–50
Report overview
Manganese · 2 mg OverallScore94
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
This women's multivitamin features high-quality manganese glycinate chelate at an exceptional value. It is one of the best options for those seeking superior bioavailability at a very low cost.
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Selenium · 100 mcg OverallScore73
C+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value
This women's multivitamin features a high-quality Albion selenium complex at a safe 100 mcg maintenance dose. It offers good absorption and excellent value for a comprehensive nutrient blend.
View ingredientView products
Boron · 1 mg OverallScore50
C Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
This women's multivitamin contains 1 mg of boron per serving. While safe and moderately well-absorbed, it provides a very low dose that is primarily for nutritional balance rather than clinical effect.
View ingredientView products
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