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Multi Women's Prime

Swanson
4.7
★ ★ ★ ★ ★
(815 ratings)
Gamma Linolenic Acid 10 mg
Riboflavin 5 mg
Selenium 100 mcg
Thiamin 5 mg
Folate 333 mcg DFE
Vitamin B12 50 mcg
Manganese 2 mg
Product Image
Score 70

This women's multi offers a broad mix of essential vitamins, chelated minerals, and a range of botanical extracts, providing extensive daily nutritional support with a focus on general wellness and hormonal balance.

Quantity: 90 Tablet(s) • (90 servings)
Goals:
flag Joint Health
flag Anti-Inflammatory Support
flag Skin Health
flag Vision Support
flag Metabolism Boost

leaderboard Score 70

This women's multi offers a broad mix of essential vitamins, chelated minerals, and a range of botanical extracts, providing extensive daily nutritional support with a focus on general wellness and hormonal balance.

insightsAnalysis

Swanson Multi Women's Prime is designed as a broad-spectrum daily supplement for women, packing a wide array of essential vitamins and minerals. It includes foundational nutrients like Vitamins A, C, D, E, and a full B-complex, alongside important minerals such as Calcium, Iron, Iodine, Magnesium, Zinc, and Selenium. Many of these minerals are provided in chelated forms like TRAACS and Albion complexes, which can contribute to better absorption by the body.

Beyond the basics, this multi incorporates several botanical extracts and specialized compounds aimed at supporting women's wellness. Ingredients like Dong Quai, Black Cohosh, Green Tea, Korean Ginseng, and Coenzyme Q10 are included, often used to help with hormonal balance, energy levels, and antioxidant defense. The formula also features Choline, Inositol, and Gamma-Linolenic Acid (from Borage Oil), contributing to a more holistic approach to daily nutritional support.

thumb_upPros
  • Offers an extensive range of essential vitamins and minerals.
  • Includes chelated mineral forms (e.g., TRAACS, Albion) for potentially better absorption.
  • Features botanical extracts like Dong Quai, Black Cohosh, Green Tea, and Ginseng.
  • Provides Coenzyme Q10 and beneficial fatty acids (GLA from Borage Oil).
  • A budget-friendly option for comprehensive daily support.
thumb_downCons
  • Some individual ingredient doses may be lower than those found in single-ingredient supplements.
  • Uses Folic Acid and Cyanocobalamin instead of more active forms like Methylfolate and Methylcobalamin.
  • The inclusion of soy powder may not be suitable for everyone.
  • Contains a very wide array of ingredients, which might lead to modest doses for specific compounds.
warningWarnings
  • Contains Soy; individuals with soy allergies should avoid.
  • If you are pregnant, nursing, or have a medical condition, especially if taking blood-thinning medications, consult a healthcare professional before use due to ingredients like Ginkgo Biloba and Dong Quai.
  • Excessive intake of iron may be harmful; keep out of reach of children.
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$11.89($0.13 per serving)
iHerb
$ 11.89
iHerb
$ 11.89
Walmart
$ 16.88
Amazon
$ 33.70
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Ingredients

IngredientAmount per serving
Vitamin A
900 mcg RAE
Vitamin C
100 mg
Vitamin D
1.5 mcg
Vitamin E
40 mg
Thiamine
5 mg
Riboflavin
5 mg
Niacin
5 mg NE
Vitamin B6
5 mg
Folate
333 mcg DFE
Folic Acid
200 mcg
Vitamin B12
50 mcg
Biotin
5 mcg
Pantothenic Acid
5 mg
Choline
10 mg
Calcium
55.2 mg
Calcium Citrate
50 mg
Calcium Phytate
4 mg
Calcium D-Glucarate
1.2 mg
Iron
5 mg
Iodine
50 mcg
Magnesium
30 mg
Zinc
7.5 mg
Selenium
100 mcg
Manganese
2 mg
Chromium
25 mcg
Glucarate Calcium D-Glucarate
10 mg
Dong Quai
50 mg
Green Tea
50 mg
Soy powder
50 mg
IP-6
25 mg
Korean Ginseng
15 mg
Black Cohosh extract
10 mg
Gamma-Linolenic Acid
10 mg
Inositol
10 mg
Bilberry extract
5 mg
Ginkgo biloba leaf extract
5 mg
PABA
5 mg
Rutin
5 mg
Coenzyme Q10
2 mg
Boron
1 mg
female Women 18–50
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Categories

Selenium 75
Selenium is provided as Albion Selenium Amino Acid Complex, which may offer enhanced absorption compared to some other forms. This mineral is important for antioxidant defense and thyroid function.
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Chromium 75
Chromium is present as TRAACS Chromium Nicotinate Glycinate Chelate, a well-regarded chelated form that can support healthy glucose metabolism. This helps in the body's use of sugar.
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Manganese 75
Manganese is included as TRAACS Manganese Glycinate Chelate, another chelated mineral form often associated with better bioavailability. It supports bone health and enzyme function.
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Goals

flag General Health 80
This product offers a wide spectrum of essential vitamins and minerals, along with supportive botanicals, making it a robust choice for foundational daily wellness. It covers many nutritional bases that contribute to overall bodily function and vitality.
flag Bone Health 75
With multiple forms of Calcium, Vitamin D, Magnesium, and Boron, this formula provides key nutrients often associated with maintaining bone structure. These ingredients work together to support bone mineral density.
flag Energy 70
The presence of a full B-vitamin complex, Iron, CoQ10, and adaptogenic Korean Ginseng can contribute to energy production at a cellular level. These components are often used to help the body convert food into energy and support vitality.
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★★★★★
(7986 ratings)
Delivers 60mg of Ginkgo biloba extract (120mg total from duplicates in ingredients) at a reasonable price, from a widely recognized brand. This offers a more therapeutic dose than the original product at a good value.
Other sellers (2)
95 Budget

Rutin 450 mg

NOW
4.8
★★★★★
(10184 ratings)
Offers a highly concentrated 450mg dose of Rutin at a very low price per serving, providing significantly more active compound than the original product. This is ideal for those seeking strong antioxidant and vascular support.
Other sellers (4)
92 Budget

Rutin 500 mg

Thompson
4.8
★★★★★
(10428 ratings)
Delivers an impressive 500mg of Rutin (1000mg total from duplicates in ingredients) at a very affordable price per serving, representing exceptional value for high-dose Rutin supplementation.
Other sellers (3)
88 Budget

C-1000 With 100 mg Of Bioflavonoids

NOW
4.8
★★★★★
(34458 ratings)
Provides 25mg of Rutin (along with Vitamin C and other bioflavonoids) at a very low price per serving, offering a more potent dose than the original product as part of a synergistic complex.
Other sellers (3)
90 Budget

PABA 100 mg

Source Naturals
4.6
★★★★★
(561 ratings)
Offers a direct and higher dose of PABA (100mg) compared to the original product at an extremely low price per serving. This is a very cost-effective way to get PABA.
Other sellers (2)
88 Budget

PABA 500 mg

NOW
4.6
★★★★★
(10861 ratings)
Provides a very high 500mg dose of PABA at a very competitive price, offering excellent value for potent PABA supplementation. NOW is a well-regarded brand with strong customer reviews.
Other sellers (5)
85 Budget

PABA 500 mg

Swanson Premium Brand
4.6
★★★★★
(481 ratings)
Delivers 500mg of PABA (1000mg total from duplicates in ingredients) at a low price, making it an affordable choice for those seeking high-dose PABA.
Other sellers (1)
90 Value

B12 1000 mcg

Nature Made
4.7
★★★★★
(28877 ratings)
This product combines a robust dosage of 1000mcg B12 with a low price per serving, providing excellent value for money. It is also from a widely recognized and trusted brand with a massive number of positive reviews.
Other sellers (2)
88 Value

Vegan B12

DEVA
4.7
★★★★★
(6970 ratings)
Offers the active Methylcobalamin form of B12 at 1000mcg, making it highly effective, while maintaining a very reasonable price per serving. Its vegan formulation makes it suitable for a broader audience seeking a high-quality B12 supplement.
Other sellers (3)
87 Value

Sublingual Vitamin B 12 1000 mcg

Solgar
4.8
★★★★★
(14792 ratings)
Provides a high dose of B12 (1000mcg) at a competitive price, and the sublingual form allows for potentially faster and better absorption compared to traditional tablets. Solgar is also a well-respected brand in the supplement industry.
Other sellers (3)
80 Value

B-Complex plus Vitamin C

21st Century
4.7
★★★★★
(26874 ratings)
While a B-complex, it provides a decent Thiamine dose (30mg total from duplicates in ingredients) at a very low price per serving, combined with Vitamin C for added immune support. This makes it a good overall value for basic B vitamin and general wellness needs.
Other sellers (2)
80 Value

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
★★★★★
(1022 ratings)
This B-complex offers a good 100mg total of Thiamine (from duplicates in ingredients) along with other essential B vitamins at a competitive price per serving. It provides comprehensive B vitamin support, making it a valuable option for general energy and metabolism.
Other sellers (0)
75 Value

Multi-Vitamins With Minerals

Thompson
4.7
★★★★★
(2858 ratings)
Though a general multivitamin, it offers a relevant dose of Thiamine (10mg total from duplicates in ingredients) at a very low price point. For basic nutritional support, it delivers essential vitamins economically as part of a broader blend.
Other sellers (2)
80 Value

B-2 100 mg

Nature's Bounty
4.8
★★★★★
(527 ratings)
Offers 100mg of Riboflavin per serving (200mg total from duplicates in ingredients) at a very low price, combining good potency with excellent affordability. This makes it a great choice for a straightforward and cost-effective Riboflavin supplement.
Other sellers (1)
80 Value

B-50

NOW
4.7
★★★★★
(35862 ratings)
This B-complex provides 50mg of Riboflavin (100mg total from duplicates in ingredients) along with other essential B vitamins at a competitive price. It delivers a comprehensive B vitamin profile and good Riboflavin dosage for daily needs.
Other sellers (3)
78 Value

B-Complex plus Vitamin C

21st Century
4.7
★★★★★
(26874 ratings)
Provides a decent amount of Riboflavin (28mg total from duplicates in ingredients) as part of a broader B-complex with Vitamin C, all at a very low price per serving. This offers a good overall nutritional boost for the cost.
Other sellers (2)
78 Value

B-50

NOW
4.7
★★★★★
(32615 ratings)
Provides 50mg total of Choline (from duplicates in ingredients) as part of a balanced B-complex at a very reasonable price, offering a more significant Choline contribution than the original product alongside other essential B vitamins. This is a solid option for general B vitamin support with added choline.
Other sellers (4)
78 Value

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
★★★★★
(1022 ratings)
Delivers 100mg total of Choline (from duplicates in ingredients) along with a comprehensive B-complex at a great price point, offering a good balance of quantity and cost. This makes it a valuable choice for overall B vitamin and choline intake.
Other sellers (0)
75 Value

Lecithin 1200 mg

Carlson
4.8
★★★★★
(185 ratings)
While primarily a lecithin supplement, it provides 22mg of Choline at a low price per serving. Lecithin is a natural source of choline and other phospholipids, making this a practical choice for those looking for a natural, cost-effective choline source.
Other sellers (0)
85 Value

Selenium 200 mcg

21st Century
4.8
★★★★★
(10768 ratings)
Provides 200mcg of Selenium at a very competitive price, offering a good balance of dosage and cost-effectiveness. It is a popular and well-reviewed option for those seeking a straightforward selenium supplement.
Other sellers (2)
78 Value

One Daily Men's Health

Equate
4.7
★★★★★
(2147 ratings)
Although a men's multi, it includes 110mcg of Selenium per serving at a remarkably low price, making it a cost-effective way to get daily selenium as part of a broader nutritional intake.
Other sellers (0)
75 Value

Vitamin E & Selenium

Swanson Ultra
4.8
★★★★★
(1200 ratings)
Combines 50mcg of Selenium with Vitamin E at a very reasonable price, offering synergistic antioxidant benefits. This provides a focused yet affordable approach to selenium supplementation with an added benefit.
Other sellers (0)
78 Value

One Daily Women's

21st Century
4.7
★★★★★
(34510 ratings)
Provides 2mg of Manganese per serving (2mg total from duplicates in ingredients) within a comprehensive women's multivitamin at an extremely low price per serving. This offers a foundational level of Manganese economically.
Other sellers (3)
75 Value

Sentry Adults

21st Century
4.7
★★★★★
(25128 ratings)
As a general adult multivitamin, it includes 2mg of Manganese (4mg total from duplicates in ingredients) at a very affordable price per serving. This makes it a good option for basic manganese supplementation as part of a daily multi.
Other sellers (2)
75 Value

Centrum Silver Women 50+

GSK
4.7
★★★★★
(870 ratings)
Offers 2mg of Manganese within a well-known women's 50+ multivitamin at a reasonable price, providing adequate support for general health and bone density in an older demographic.
Other sellers (0)
88 Value

Iron 65 mg

Nature's Bounty
4.7
★★★★★
(36627 ratings)
Provides a high dose of 65mg iron per serving (130mg total from duplicates in ingredients) from a well-known brand, at a very attractive price point. This offers significant iron support for a low cost.
Other sellers (3)
87 Value

Essential Iron 65 mg

Sundown
4.7
★★★★★
(3300 ratings)
Delivers 65mg of iron per serving (130mg total from duplicates in ingredients) at a very competitive price, making it a highly economical choice for those needing a higher daily iron intake.
Other sellers (0)
80 Value

Multi with Iron Century Formula

Swanson
4.7
★★★★★
(746 ratings)
While a multivitamin, it includes 27mg of iron along with other essential nutrients at a very low price per serving, providing good general nutritional support with a decent iron contribution.
Other sellers (1)
85 Value

Boron 3 mg

Life Extension
4.7
★★★★★
(13425 ratings)
Offers 3mg of Boron from a highly respected brand at a good price per serving, providing a strong dose for its cost. Life Extension is known for its quality and research-backed formulations.
Other sellers (3)
85 Value

Triple Boron 3 mg

Source Naturals
4.7
★★★★★
(1445 ratings)
Provides 3mg of Boron (9mg total from 3 forms in ingredients) in a triple complex for potentially better absorption, at a competitive price. This offers a more comprehensive boron profile for the cost.
Other sellers (1)
70 Value

Complete Multivitamin

Equate
4.8
★★★★★
(3010 ratings)
While a general multivitamin, it includes 150mcg of Boron at a very low price per serving. For foundational boron intake as part of a daily multi, it offers an economical option.
Other sellers (0)
88 Value

EGCg Green Tea Extract 400 mg

NOW
4.7
★★★★★
(26425 ratings)
Offers a substantial 400mg EGCg Green Tea extract at a very good price per serving, providing potent benefits for metabolism and antioxidant support at a great value.
Other sellers (3)
87 Value

Green Tea Extract 400 mg

NOW
4.7
★★★★★
(10214 ratings)
Delivers 400mg Green Tea extract (800mg total from duplicates in ingredients) rich in Catechins at a low price, making it a highly cost-effective option for daily green tea supplementation.
Other sellers (3)
80 Value

Green Tea 500 mg

Swanson
4.6
★★★★★
(3420 ratings)
Provides 500mg of Green Tea at a competitive price per serving, making it a straightforward and affordable option for moderate green tea supplementation.
Other sellers (1)
85 Value

Ginkgo Biloba 24% 60 mg

Swanson Premium Brand
4.8
★★★★★
(3437 ratings)
Provides 60mg of standardized Ginkgo extract (180mg total from duplicates in ingredients) at a very low price, offering good potency for cognitive support at an excellent value.
Other sellers (1)
82 Value

Ginkgo Biloba 60 mg

NOW
4.8
★★★★★
(3524 ratings)
Delivers 60mg of standardized Ginkgo extract (120mg total from duplicates in ingredients) from a highly reputable brand at a good price point. This provides a reliable and effective dose for cognitive benefits.
Other sellers (3)
80 Value

Gingko Biloba Extract

21st Century
4.7
★★★★★
(4519 ratings)
Offers 60mg of Ginkgo biloba extract (120mg total from duplicates in ingredients) at a competitive price, providing a solid, effective dose for those seeking cognitive enhancement without a high cost.
Other sellers (1)
87 Value

C-1000 With 100 mg Of Bioflavonoids

NOW
4.8
★★★★★
(34849 ratings)
Provides 25mg of Rutin (along with high-dose Vitamin C and bioflavonoids) at a very low price per serving, offering great value for a potent antioxidant and vascular health complex.
Other sellers (4)
80 Value

Super Chewable Acerola Plus Natural Berry Flavor

American Health
4.7
★★★★★
(270 ratings)
Offers a small amount of Rutin (4mg total from duplicates in ingredients) alongside a high dose of Vitamin C from Acerola and Rose Hips at a very low price, providing a synergistic benefit for immune support.
Other sellers (1)
78 Value

AlphaSorb-C 500

NOW
4.8
★★★★★
(392 ratings)
Includes 50mg total of Rutin (from duplicates in ingredients) within a buffered Vitamin C complex, offering a more gentle and potentially better-absorbed form of Vitamin C along with a good dose of Rutin for vascular support at a fair price.
Other sellers (3)
80 Value

Balance B-50 Complex

Swanson
4.8
★★★★★
(1213 ratings)
Provides 50mg of PABA (100mg total from duplicates in ingredients) as part of a comprehensive B-complex at a competitive price, offering a good balance of PABA and other essential B vitamins.
Other sellers (1)
78 Value

B-50

NOW
4.7
★★★★★
(35862 ratings)
Includes 25mg of PABA (50mg total from duplicates in ingredients) within a well-regarded B-complex at an excellent price point. This offers a good foundational dose of PABA along with synergistic B vitamins.
Other sellers (3)
78 Value

Balance B-100 Complex High-Potency

Swanson
4.8
★★★★★
(456 ratings)
Delivers 100mg of PABA within a high-potency B-complex at a very reasonable price, providing significant PABA support along with a full spectrum of B vitamins.
Other sellers (0)
75 Value

Spirulina Natural Tablets

Earthrise
4.8
★★★★★
(1517 ratings)
While GLA content is 30mg (higher than original), it's part of a Spirulina product that offers a wide range of nutrients and benefits, including protein and carotenoids. For the overall nutritional value, it presents a good option, even with a higher price per serving than the original.
Other sellers (1)
70 Value

Omega Plus

Thorne
4.8
★★★★★
(249 ratings)
Provides 40mg of GLA from Borage Oil alongside a substantial amount of EPA and DHA from fish oil, offering comprehensive Omega fatty acid support. While the price per serving is higher, the inclusion of multiple beneficial fatty acids makes it a better overall value for those seeking broad spectrum fat support.
Other sellers (0)
68 Value

Omega 3-6-9

Source Naturals
4.6
★★★★★
(306 ratings)
Offers 180mg of GLA within a complete Omega 3-6-9 blend, providing a balanced profile of essential fatty acids for overall health. Despite a higher price per serving, the comprehensive fatty acid composition adds significant value.
Other sellers (0)
95 Performance

Fully Active B12 1500 mcg

Doctor's Best
4.7
★★★★★
(33513 ratings)
Offers Methylcobalamin, which is a more bioavailable and active form of B12 compared to Cyanocobalamin, providing superior absorption and utilization in the body. The high dosage of 1500mcg further enhances its efficacy for those seeking robust B12 support, contributing to energy and brain health.
Other sellers (2)
92 Performance

B12 500 mcg

Life Extension
4.8
★★★★★
(11719 ratings)
Provides B12 in the Methylcobalamin form, which is preferred by many nutritionists for its direct bioavailability without requiring conversion by the body. This product comes from a reputable brand known for quality and research-backed formulations, appealing to those seeking higher quality ingredients.
Other sellers (3)
90 Performance

Methyl B-12 1000 mcg Lemon Flavor

Jarrow Formulas
4.7
★★★★★
(23819 ratings)
Delivers B12 in the active Methylcobalamin form at a strong 1000mcg dosage, supporting neurological function and energy more effectively. It is well-regarded online, indicating positive user experiences with its quality and benefits.
Other sellers (5)
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