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Keratin 50 mg

Swanson
4.5
(931 ratings)
Keratin 50 mg
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Score81

A simple keratin supplement derived from wool to provide basic structural building blocks for hair and nails.

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Quantity:60 Capsule(s)(60 servings)
Goals:

Score 81

A simple keratin supplement derived from wool to provide basic structural building blocks for hair and nails.

How scoring works
$6.99($0.11 per serving)
iHerb
$ 10.79
iHerb
$ 10.79
Amazon
$ 9.17
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Analysis

This product provides 50mg of keratin, which is the main protein found in your hair, skin, and nails. By supplementing with these building blocks, you may help support the strength and resilience of these tissues. It is sourced from wool, which is a common way to obtain high-quality keratin proteins.

The dose provided here is lower than what is often seen in more intensive formulas. It is best used as a light maintenance supplement or as a small addition to a broader beauty routine. The capsules are small and very easy to add to your daily supplement tray.

Pros

  • Directly provides keratin building blocks
  • Very affordable and simple formula
  • Small, easy-to-swallow capsules
  • Clean, single-ingredient profile

Cons

  • Dose is very low at 50mg
  • Likely requires consistent long-term use
  • Sourced from animal wool

Warnings

  • Consult a professional if you have protein metabolism issues
  • Keep bottle tightly closed in a dry place

Nutrient quality

62 Moderate impact

The use of a specific wool source is interesting, but the 50 mg dose is unlikely to provide meaningful structural benefit. This minimal concentration limits the overall impact on hair or nail health.

Ingredient transparency

95 Highest impact

The label clearly identifies the source of the protein and the exact quantity provided. Serving sizes and usage instructions are simple and easy for the consumer to follow.

Customer satisfaction

89 Highest impact

Ratings are generally strong, indicating that users are satisfied with the product's quality and brand reputation. The high review count provides confidence in the consistency of the user experience.

Value for money

75 High impact

A very low price per serving makes this affordable for long-term use. However, the low potency means consumers are receiving very little active ingredient per dollar spent.

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Ingredients

IngredientAmount per serving
Keratin (Tibetan Wool)
50 mg
Adults 18–50
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F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
This product uses a specific wool source for its keratin but provides a very minimal dose. It is likely not potent enough to achieve the structural benefits seen in clinical trials.
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