Keratin 50 mg
Swanson
Keratin 50 mg
4.5
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(800 ratings)
Keratin 50 mg
Score 30.0
Swanson Keratin 50 mg provides a minimal dose of keratin. While affordable, its low 50mg quantity is generally considered insufficient by experts and consumer reviews for significant improvements in hair, nail, or skin health compared to more potent or multi-ingredient alternatives.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Hair Health
Nail Health
Skin Health
leaderboard Score 30.0
Swanson Keratin 50 mg provides a minimal dose of keratin. While affordable, its low 50mg quantity is generally considered insufficient by experts and consumer reviews for significant improvements in hair, nail, or skin health compared to more potent or multi-ingredient alternatives.
insights Analysis
The Swanson Keratin 50 mg supplement targets hair, nail, and skin health by providing a basic structural protein. However, its effectiveness is significantly hampered by the remarkably low dosage of 50mg of keratin derived from Tibetan Wool. Online reviews and nutritionist perspectives frequently indicate that much higher concentrations, often in the range of 300-500mg, and specifically bioavailable forms like Cynatine HNS or hydrolyzed keratin, are typically required to achieve noticeable improvements in hair strength, nail growth, or skin elasticity. While this product is exceptionally inexpensive per serving, its single-ingredient focus and minimal quantity mean it likely won't provide the comprehensive benefits or dramatic results that users might expect from a dedicated beauty supplement, especially when directly compared to the more robust and multi-nutrient formulas prevalent in the market. The specific 'Tibetan Wool' form doesn't inherently suggest superior absorption or efficacy over other processed keratin sources, further casting doubt on its potential for significant impact at this dosage level.
- Extremely affordable price per serving, making it accessible.
- Simple, single-ingredient formula for those who prefer minimal additives.
- Contains keratin, a fundamental building block for hair, skin, and nails.
- Very low dosage of 50mg keratin, which is often insufficient for noticeable effects on hair, nails, or skin based on scientific literature and nutritionist recommendations.
- The 'Tibetan Wool' form doesn't explicitly guarantee high bioavailability compared to patented, hydrolyzed keratin forms like Cynatine HNS.
- Lacks synergistic ingredients (e.g., biotin, collagen, vitamins) that are common in more effective hair, skin, and nail formulations.
- Online reviews for similar low-dose keratin products often report limited or no visible improvements.
- Individuals with allergies to wool products should consult a healthcare professional, although ingested keratin is highly processed.
- As with any supplement, it's advisable to consult a physician before use, especially if pregnant, nursing, or taking other medications, due to the lack of extensive research on low-dose keratin for specific conditions.
$6.99($0.11 per serving)
 iHerb | $ 6.99 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Some clinical studies have explored the benefits of hydrolyzed keratin peptides for hair and nail health. These studies often report improvements in parameters such as strength, elasticity, and overall appearance of hair and nails. Research continues to investigate optimal formulations and applications.
Keratin supplements are often used with the aim of supporting the structural integrity of hair, skin, and nails. Studies suggest that hydrolyzed keratin can contribute to improved hair strength, elasticity, and nail growth. Individual results may vary.
Keratin supplements are thought to support the repair of damaged hair by providing the necessary protein structures. This can help replenish compromised areas, potentially leading to a reduction in frizz and an improvement in overall hair texture and appearance. They contribute to internal restoration.
By strengthening the hair shaft and improving its elasticity, keratin supplements can contribute to a reduction in hair breakage. This makes hair more resilient to daily styling, environmental stressors, and chemical treatments. Stronger hair is less likely to snap.
Users often report benefits such as increased hair strength, reduced breakage, and improved shine and smoothness. Some research indicates that keratin can help support hair resilience and appearance.
schedule Dosage, timing & forms
The typical recommended daily dosage for keratin supplements can vary based on the specific product and its formulation. Many supplements suggest a range, often between 250 mg to 500 mg per day. Always follow the specific dosing instructions provided on your product label.
Typical daily dosages for hydrolyzed keratin supplements often range from 250 mg to 500 mg. However, specific dosages can vary depending on the product's formulation and the manufacturer's recommendations. Always follow the instructions provided on the supplement's label for accurate guidance.
The time it takes to observe results from keratin supplementation can vary among individuals and depends on the intended benefits. Many users report noticeable changes in hair, skin, and nails after consistent use for 3 to 6 months. Continued daily intake is often recommended for sustained benefits.
Visible results from keratin supplements, such as improvements in hair or nail strength, may take several weeks to a few months of consistent use. Keratin supplements are generally considered safe for long-term daily use when taken according to recommended dosages. Consult a healthcare professional if you have concerns about extended use.
There is generally no universally 'best' time of day to take keratin supplements, as absorption is not heavily dependent on timing. Some manufacturers may suggest taking it in the morning or evening for convenience. Consistency in taking the supplement daily is often considered more important than the specific time.
health_and_safety Safety & interactions
There is limited scientific research specifically on the safety of keratin supplements during pregnancy or lactation. For this reason, pregnant or breastfeeding individuals should consult their doctor or a qualified healthcare provider before incorporating any new supplement, including keratin, into their regimen.
Keratin supplements are typically considered safe for most healthy individuals when consumed as directed. They are commonly derived from natural sources, such as wool, and processed for oral intake. As with any supplement, consulting a healthcare professional before starting is recommended.
Keratin supplements are generally considered well-tolerated when taken as directed. Some individuals might experience mild digestive upset, such as bloating or nausea, particularly when first starting supplementation. Serious adverse reactions are uncommon.
The safety of Keratin supplements during pregnancy and breastfeeding has not been extensively studied. Therefore, it is generally recommended that pregnant or breastfeeding individuals avoid Keratin supplements. This recommendation stands unless specifically advised and monitored by a healthcare professional.
Individuals with known allergies to the source material of keratin (e.g., wool or poultry) should avoid these supplements. People with compromised liver or kidney function, or those with existing medical conditions, should consult a healthcare professional before taking keratin supplements. Always prioritize medical advice for specific health concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Keratin (Tibetan Wool) | 50 mg |
Categories
Keratin 30.0
As a standalone keratin product, its score is low due to the minimal 50mg dosage, especially when compared to alternative keratin supplements that offer 500mg or more of specialized, more bioavailable forms. The form 'Tibetan Wool' does not suggest superior efficacy over more clinically studied keratin sources, making its effectiveness as a primary keratin supplement questionable.
Goals
Hair Health 30.0
For hair health, a 50mg dose of non-hydrolyzed keratin is largely considered inadequate by experts for stimulating significant improvements in hair strength, growth, or overall vitality. Most effective keratin supplements for hair feature dosages of 300mg or more of highly bioavailable forms, as supported by clinical studies and echoed in online discussions about visible hair benefits.
Nail Health 30.0
While keratin is a key component for strong nails, the 50mg serving in this product is unlikely to sufficiently impact nail brittleness, growth rate, or overall strength. Nutritionists and consumers often find that higher dosages or combination formulas with biotin are necessary to observe measurable improvements in nail integrity and appearance.
Skin Health 25.0
The 50mg dose of keratin is particularly ineffective for targeting general skin health concerns like elasticity or hydration, which are more commonly addressed by collagen, hyaluronic acid, or antioxidant supplements. Keratin's role in skin is structural, but this minimal dosage is not typically associated with noticeable cosmetic benefits for skin quality based on expert opinions and consumer feedback.