Melatonin 5 mg Time Release
Natrol
Melatonin 5 mg Time Release
4.7
★ ★ ★ ★ ★
(78122 ratings)
Melatonin 5 mg
Vitamin B6 10 mg
Score 90.0
Natrol Melatonin 5mg Time Release is an excellent choice for sustained sleep, offering a common effective dose with gradual release for all-night support.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Energy
Brain Health
leaderboard Score 90.0
Natrol Melatonin 5mg Time Release is an excellent choice for sustained sleep, offering a common effective dose with gradual release for all-night support.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 60, Dose: 3mgQuantity: 90, Dose: 1mgQuantity: 180, Dose: 1mgQuantity: 120, Dose: 3mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
Natrol Melatonin 5 mg Time Release is a highly effective product for individuals who struggle with both falling asleep and staying asleep throughout the night. The 5mg dose is a commonly recommended strength for moderate to significant sleep difficulties. The crucial time-release mechanism ensures a gradual and sustained release of melatonin, mimicking the body's natural sleep cycle and helping to prevent mid-night awakenings, leading to more restorative sleep. The inclusion of 10mg of Vitamin B6 provides additional support for nervous system health, complementing the primary sleep benefit. Its exceptionally high review count indicates widespread satisfaction and proven efficacy among users, cementing its status as a reliable choice.
- Effective 5mg dose is suitable for a wide range of sleep issues, from mild to moderate.
- Time-release formulation ensures sustained melatonin levels, promoting sleep maintenance throughout the night.
- Boasts an extremely high number of positive user reviews, reflecting strong efficacy and user satisfaction.
- Includes Vitamin B6, which provides supportive benefits for overall nervous system function.
- The 5mg dose, especially with time-release, might be too potent for melatonin-sensitive individuals, potentially leading to morning grogginess.
- Its general health claims for 'Energy' or 'Anti-Aging' are indirect and not primary benefits of its core ingredients.
- Price per serving is slightly higher than immediate-release melatonin products, reflecting the added time-release technology.
$9.99($0.09 per serving)
 Vitacost | $ 9.99 | |
 iHerb | $ 11.25 | |
 Walmart | $ 15.44 | |
 Amazon | $ 17.03 |
bolt Effectiveness for goals
Melatonin is commonly used to help with sleep difficulties, particularly for primary insomnia or when the body's internal clock is disrupted. It may help reduce the time it takes to fall asleep and can improve overall sleep quality for some individuals. Its effectiveness can vary depending on the specific sleep issue.
Pyridoxine, the active form of Vitamin B6, is often recommended and can be effective for reducing nausea and vomiting during pregnancy, commonly known as morning sickness. It is considered a first-line treatment option, often combined with doxylamine. Its effectiveness has been demonstrated in multiple clinical studies.
Vitamin B6 plays a crucial role in nerve function and the production of neurotransmitters. It is essential for maintaining a healthy nervous system and can be used to manage certain types of neuropathy, particularly those caused by B6 deficiency. Adequate B6 intake supports overall neurological health.
Melatonin has been shown to be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. It can help resynchronize the body's circadian rhythm to the new time zone. Timing of administration relative to the new time zone is crucial for optimal effect.
Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which influence mood. Some research suggests a potential link between B6 levels and mood regulation, but it is not a primary treatment for mood disorders. Its effectiveness for mood is often considered in the context of overall nutritional status.
schedule Dosage, timing & forms
Melatonin is generally recommended to be taken about 30 minutes to 2 hours before your intended bedtime. This allows time for the supplement to be absorbed and begin its effect. Consistency in timing is often suggested for best results.
Yes, excessive intake of Vitamin B6, particularly from supplements, can lead to nerve damage, a condition known as peripheral neuropathy. This risk increases with prolonged use of doses significantly above the tolerable upper intake level (UL) of 100 mg per day for adults. Symptoms can include numbness, tingling, and pain in the extremities.
Typical dosages for melatonin in adults generally range from 0.5 mg to 5 mg, though some products may offer higher amounts. It is often recommended to start with the lowest effective dose. Dosages can vary based on individual needs and the specific reason for use.
For adults, the recommended daily allowance (RDA) for Vitamin B6 is 1.3-1.7 mg, but supplements often contain higher amounts, such as 10-100 mg. It is important not to exceed the tolerable upper intake level (UL) of 100 mg per day for adults to avoid potential side effects. Higher doses are sometimes used under professional guidance for specific conditions.
While short-term use of melatonin at common dosages is generally considered safe, the long-term safety of high doses has not been extensively studied. Prolonged use, especially at higher amounts, may potentially disrupt the body's natural melatonin production or lead to side effects. It is best to use the lowest effective dose and discuss long-term use with a healthcare professional.
health_and_safety Safety & interactions
Melatonin can interact with several medications, including anticoagulants, immunosuppressants, diabetes medications, and some antidepressants. It may also increase the effects of sedatives, potentially causing excessive drowsiness. Always discuss supplement use with a healthcare provider, especially if taking other medications.
Common side effects of melatonin can include daytime drowsiness, dizziness, headache, and nausea. Some individuals may also experience vivid dreams or temporary feelings of depression. These effects are generally mild and temporary.
The long-term safety of melatonin use is not fully established. While generally considered safe for short-term use, some studies suggest potential effects on the body's natural melatonin production or hormone balance with prolonged use. It is advisable to consult a healthcare professional regarding long-term use.
At recommended doses, Vitamin B6 is generally considered safe. However, high doses, typically exceeding 200 mg/day over long periods, can lead to nerve damage. Symptoms may include numbness, tingling, and difficulty walking.
Due to limited research and safety data, melatonin is generally not recommended for use during pregnancy or breastfeeding. The potential effects on fetal development or infant health are not well understood. It is best to consult a healthcare professional before considering its use in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Melatonin | 5 mg |
Categories
Melatonin 90.0
The 5mg dose combined with time-release is highly effective for both sleep onset and maintenance, making it a superior form of melatonin for comprehensive sleep support.
Vitamin B6 50.0
The 10mg of Pyridoxine Hydrochloride provides standard support for metabolic and nervous system functions, but is not a high-potency dose for specific B6 repletion.
Goals
Sleep Support 95.0
The 5mg dose combined with time-release technology is highly effective for both initiating and maintaining sleep throughout the night, addressing common sleep disturbances.
Stress Relief 60.0
Consistent, good quality sleep significantly reduces physiological stress, and the B6 content contributes to a healthier nervous system response.
Mood Support 60.0
Restorative sleep is fundamental for emotional well-being, and B6's role in neurotransmitter synthesis can further enhance mood stability.
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