BCQ
Vital Nutrients
BCQ
4.5
★ ★ ★ ★ ★
(749 ratings)
Turmeric 600 mg
Bromelain 300 mg
Boswellia 600 mg
Score 80.0
A remarkably potent blend of Quercetin, Curcuminoids, Boswellia, and Bromelain, Vital Nutrients BCQ aims for comprehensive anti-inflammatory, joint, and immune support, featuring unusually high dosages per serving.
Quantity: 120 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (120 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 80.0
A remarkably potent blend of Quercetin, Curcuminoids, Boswellia, and Bromelain, Vital Nutrients BCQ aims for comprehensive anti-inflammatory, joint, and immune support, featuring unusually high dosages per serving.
insights Analysis
Vital Nutrients BCQ (ID 137685) presents a unique and highly concentrated multi-ingredient formula, specifically targeting inflammation and related health concerns. The product's blend, as per the provided data, includes 600mg Quercetin, 1200mg total Curcuminoids from Curcuma longa extract, an impressive 2400mg total Boswellic Acids (from Beta and Alpha Boswellia serrata gum extracts), and 600mg Bromelain. These dosages are exceptionally high for a single capsule serving, indicating an intention to deliver maximum therapeutic impact across its wide range of stated goals. While such potency could be beneficial for intense anti-inflammatory support, particularly for chronic conditions or acute flare-ups, it deviates significantly from more commonly recommended daily doses found in standard supplements. Online reviews generally praise Vital Nutrients for quality, and the synergistic combination of these ingredients is well-supported by nutritional science for anti-inflammatory, joint, and immune benefits.
- Provides an exceptionally high concentration of four well-researched anti-inflammatory and immune-supporting ingredients.
- The synergistic combination of Quercetin, Curcumin, Boswellia, and Bromelain offers broad-spectrum support for multiple health goals.
- Designed for maximum therapeutic effect, potentially beneficial for acute or severe inflammatory conditions.
- The listed dosages are extraordinarily high for a single serving and may be excessive for many individuals, potentially leading to gastrointestinal discomfort or over-saturation.
- High price per serving makes it a less economical option for consistent, long-term use compared to many alternative products.
- The extreme concentrations might increase the risk of interactions with certain medications, particularly blood thinners, due to the cumulative effect of the ingredients.
- Due to the very high dosages of curcumin and bromelain, individuals on anticoagulant or antiplatelet medications should consult a healthcare professional before use to avoid increased bleeding risk.
- Sensitive individuals may experience gastrointestinal upset (e.g., heartburn, diarrhea) given the high concentrations of active compounds; consider starting with a lower dose if possible or consulting a physician.
- The provided ingredient quantities appear unusually high for a single capsule serving, warranting careful consideration of the actual dose consumed and potential effects.
$62.90($0.52 per serving)
 Amazon | $ 62.90 | |
 Pure Formulas | $ 62.90 | |
 iHerb | $ 62.90 |
bolt Effectiveness for goals
Many formulations combine Turmeric and Boswellia due to their complementary mechanisms of action in supporting a healthy inflammatory response. Some research suggests that together, they may offer enhanced benefits for joint comfort and flexibility compared to either ingredient alone. This synergy is a subject of ongoing study.
Bromelain, an enzyme complex found in pineapple, is effective in assisting protein digestion by breaking down proteins into smaller peptides and amino acids. It is often used to support overall digestive comfort, particularly after meals. Its proteolytic activity makes it a valuable digestive aid.
Turmeric, specifically its active compound curcumin, has been studied for its ability to support a healthy inflammatory response. Research suggests it may help modulate various pathways involved in inflammation. However, its bioavailability can be low, which is why some formulations enhance absorption.
Bromelain is sometimes included in formulations with Turmeric and Boswellia because it is thought to enhance the absorption and systemic effectiveness of other compounds. While research is ongoing, some studies suggest Bromelain's proteolytic activity may improve the bioavailability of curcumin (from Turmeric) and boswellic acids. This potential synergistic effect is a key reason for their combined use.
Turmeric, particularly its active compound curcumin, is widely recognized for its potential anti-inflammatory and antioxidant properties. Research suggests it may support joint health, digestive function, and overall well-being. Its use in traditional medicine dates back centuries.
schedule Dosage, timing & forms
The optimal timing for Bromelain depends on its intended purpose. For digestive support, it is best taken with meals to assist in protein breakdown. For systemic benefits, such as supporting inflammatory response, it is generally recommended to take it on an empty stomach, typically 30 minutes before or 2 hours after a meal.
Bromelain dosage is often measured in Gelatin Digesting Units (GDU) or Milk Clotting Units (MCU), reflecting its enzyme activity. For digestive support, doses typically range from 200-500 mg (800-2400 GDU) taken with meals. For systemic effects, higher doses like 500-1000 mg (2000-4000 GDU) are often taken between meals.
Standardized Turmeric extracts, typically containing 95% curcuminoids, are often dosed between 500 mg to 2,000 mg daily, divided into multiple doses. Absorption is often enhanced when taken with black pepper extract (piperine). It is important to follow product-specific recommendations.
Typical dosages for turmeric extract standardized to curcuminoids can range from 500 mg to 1,500 mg per day. The specific dosage may depend on the concentration of curcuminoids and the intended use. It is often divided into two or three doses throughout the day.
Yes, taking turmeric supplements with food, particularly with a source of fat, can significantly improve the absorption of curcumin. Curcumin is fat-soluble, which aids its bioavailability in the body. This practice can also help minimize potential digestive discomfort for some individuals.
health_and_safety Safety & interactions
Since bromelain is derived from pineapple, individuals with a known pineapple allergy may experience allergic reactions to bromelain supplements. Symptoms can include skin rashes, breathing difficulties, or gastrointestinal issues. It is strongly advised to avoid bromelain if allergic to pineapple.
Turmeric may have antiplatelet effects, which could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is important to discuss turmeric use with a healthcare provider if you are on such medications. Close monitoring may be required.
Bromelain possesses antiplatelet properties and can increase the risk of bleeding when combined with blood-thinning medications like warfarin, aspirin, or clopidogrel. This combination should be used with extreme caution and under medical supervision. Monitoring of clotting times may be necessary.
Turmeric and Boswellia are often combined in supplements due to their complementary properties, and generally, no significant negative interactions are widely reported when taken together. Both are used for their anti-inflammatory effects and may offer synergistic benefits. However, individual responses can vary.
Both Turmeric and Bromelain have antiplatelet effects, which could theoretically increase the risk of bleeding when taken together. Individuals on blood-thinning medications should exercise caution and consult a healthcare professional. This combination is generally avoided before surgery.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Boswellia serrata gum extract (Beta Boswellic Acid, Alpha Boswellic Acid) | 600 mg |
| Bromelain | 300 mg |
| Curcuma longa rhizome extract (Total Curcuminoids) | 600 mg |
| Quercetin Dihydrate | 300 mg |
Categories
Turmeric 95.0
With an impressive 1200mg of total curcuminoids per serving, this product provides a very substantial and effective dose of turmeric's key active compounds, known for potent anti-inflammatory and antioxidant effects, making it highly effective within this collection.
Boswellia 95.0
The product delivers an exceptionally high 2400mg of total boswellic acids (from Beta and Alpha forms) per serving, offering very strong support for inflammatory conditions and joint health, exceeding typical doses found in many supplements and providing maximal impact.
Bromelain 90.0
Providing 600mg of Bromelain, this supplement offers a significant and highly effective dose of this proteolytic enzyme, which is beneficial for reducing inflammation, aiding protein digestion, and supporting overall systemic health.
Goals
This product excels in anti-inflammatory support due to the synergistic action and very high concentrations of four highly effective natural anti-inflammatory agents: curcumin, boswellia, quercetin, and bromelain. This combination targets multiple inflammatory pathways for robust relief.
Joint Health 90.0
Curcumin, Boswellia, and Bromelain are well-researched for their powerful anti-inflammatory properties, directly benefiting joint discomfort and mobility by reducing inflammation and supporting cartilage health. The high dosages provided should offer substantial support for joint integrity and function.
General Health 85.0
The blend of potent anti-inflammatory and antioxidant compounds like quercetin, curcumin, and boswellia broadly supports cellular health and reduces systemic inflammation, contributing significantly to overall well-being. The high doses aim for substantial systemic impact.
Recommended Alternatives
85 Value 
BCQ
Vital Nutrients
4.5
★★★★★
(731 ratings)
This other Vital Nutrients BCQ product offers a substantial blend of Quercetin (300mg), Curcuminoids (600mg), Boswellia (1200mg), and Bromelain (300mg) at a more reasonable price per serving (45 cents) and in a larger quantity, providing excellent anti-inflammatory support at a better long-term value.
78 Value 
Boswellia Extract 500 mg
California Gold Nutrition
4.7
★★★★★
(9235 ratings)
Combines Boswellia (500mg) with Turmeric (400mg total) at a price of 28 cents per serving. This offers two key anti-inflammatory ingredients in significant doses, providing robust support at a notably better value proposition.
75 Value 
MSM 750 mg
Solaray
4.7
★★★★★
(989 ratings)
Primarily an MSM product, it includes supporting amounts of Boswellia (30mg) and Turmeric (20mg Curcumin) at a very low price per serving (11 cents), offering a different profile for joint and inflammation support at exceptional value, particularly if MSM is a desired primary ingredient.
90 Performance 
Joint Support Nutrients
Thorne
4.6
★★★★★
(1279 ratings)
Thorne is a highly reputable brand known for quality and bioavailability; this product includes Curcumin Phytosome (250mg) and Indian Frankincense (Boswellia, 350mg), along with Bromelain (200mg), Glucosamine, and MSM, offering a well-rounded and often better-absorbed approach to joint and anti-inflammatory support, emphasizing quality and comprehensive benefit.
85 Performance 
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
NOW is a trusted brand, and this product offers 600mg Turmeric extract (Curcuminoids) and 300mg Bromelain, representing a strong, well-dosed combination for anti-inflammatory and digestive support without the extreme and potentially excessive quantities seen in the original product, offering a more balanced approach.
80 Performance 
Quercetin AllerReLeaf
Herbs Etc.
4.5
★★★★★
(95 ratings)
While pricier per serving, this alternative includes Quercetin (500mg), Bromelain (50mg), and Turmeric (50mg Curcuminoids) along with Vitamin C, offering a targeted blend particularly for immune and anti-inflammatory support with a more balanced and commonly recommended quercetin dose.
75 Budget 
Turmeric & Bromelain 450 mg
Natural Factors
4.7
★★★★★
(1588 ratings)
This alternative offers both Turmeric (300mg) and Bromelain (150mg) at a much lower price per serving (13 cents), making it a highly cost-effective option for two key anti-inflammatory ingredients, though at lower individual doses than the original product.
70 Budget 
Full Spectrum Turmeric & Bromelain
Swanson Premium Brand
4.7
★★★★★
(210 ratings)
Provides a combination of Turmeric (300mg) and Bromelain (150mg) for 14 cents per serving, offering essential anti-inflammatory and digestive benefits at a significantly reduced cost compared to the premium price of the original product.
70 Budget 
Full Spectrum Boswellia & Curcumin
Swanson Premium Brand
4.7
★★★★★
(843 ratings)
Combines Turmeric (300mg) and Boswellia (300mg) for only 12 cents per serving, providing two core anti-inflammatory components of the original product at a highly affordable price point, ideal for budget-conscious consumers.
85 Value
BCQ
Vital Nutrients
4.5
★★★★★
(731 ratings)
This other Vital Nutrients BCQ product offers a substantial blend of Quercetin (300mg), Curcuminoids (600mg), Boswellia (1200mg), and Bromelain (300mg) at a more reasonable price per serving (45 cents) and in a larger quantity, providing excellent anti-inflammatory support at a better long-term value.
78 Value
Boswellia Extract 500 mg
California Gold Nutrition
4.7
★★★★★
(9235 ratings)
Combines Boswellia (500mg) with Turmeric (400mg total) at a price of 28 cents per serving. This offers two key anti-inflammatory ingredients in significant doses, providing robust support at a notably better value proposition.
75 Value
MSM 750 mg
Solaray
4.7
★★★★★
(989 ratings)
Primarily an MSM product, it includes supporting amounts of Boswellia (30mg) and Turmeric (20mg Curcumin) at a very low price per serving (11 cents), offering a different profile for joint and inflammation support at exceptional value, particularly if MSM is a desired primary ingredient.
90 Performance
Joint Support Nutrients
Thorne
4.6
★★★★★
(1279 ratings)
Thorne is a highly reputable brand known for quality and bioavailability; this product includes Curcumin Phytosome (250mg) and Indian Frankincense (Boswellia, 350mg), along with Bromelain (200mg), Glucosamine, and MSM, offering a well-rounded and often better-absorbed approach to joint and anti-inflammatory support, emphasizing quality and comprehensive benefit.
85 Performance
Turmeric & Bromelain
NOW
4.7
★★★★★
(4038 ratings)
NOW is a trusted brand, and this product offers 600mg Turmeric extract (Curcuminoids) and 300mg Bromelain, representing a strong, well-dosed combination for anti-inflammatory and digestive support without the extreme and potentially excessive quantities seen in the original product, offering a more balanced approach.
80 Performance
Quercetin AllerReLeaf
Herbs Etc.
4.5
★★★★★
(95 ratings)
While pricier per serving, this alternative includes Quercetin (500mg), Bromelain (50mg), and Turmeric (50mg Curcuminoids) along with Vitamin C, offering a targeted blend particularly for immune and anti-inflammatory support with a more balanced and commonly recommended quercetin dose.