Melatonin 3 mg
NOW
Melatonin 3 mg
4.7
★ ★ ★ ★ ★
(56196 ratings)
Melatonin 3 mg
Score 80.0
Highly popular, effective 3mg melatonin capsules from NOW, offering outstanding value for consistent sleep support.
Quantity: 180 Capsule(s)Servings size: 1 Veg Capsule(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
Highly popular, effective 3mg melatonin capsules from NOW, offering outstanding value for consistent sleep support.
Quantity: 60Quantity: 60, Dose: 5mgQuantity: 180, Dose: 5mgQuantity: 100, Dose: 10mgQuantity: 90, Dose: 20mg
insights Analysis
NOW Melatonin 3 mg in capsule form is a flagship product in the melatonin market, boasting an exceptionally high number of positive reviews, indicating widespread consumer satisfaction. The 3mg dose is generally considered ideal for inducing sleep without leading to excessive grogginess, aligning with nutritionist recommendations for a starting point. Its affordability per serving, especially given the large quantity (180 capsules), makes it an outstanding value proposition for long-term use. This product is a simple, pure melatonin supplement, focusing on delivering the core benefit effectively without added ingredients.
- Optimal 3mg melatonin dose, effective and well-tolerated by most.
- Exceptionally high number of positive reviews, demonstrating widespread trust and efficacy.
- Excellent price per serving due to large quantity (180 servings).
- From NOW, a very reputable and trusted brand.
- Simple, pure formula.
- Lacks synergistic ingredients that might be beneficial for more complex sleep issues.
- Capsule form may not be as fast-acting as liquid or fast-dissolve tablets.
- Melatonin can cause drowsiness; take only before bedtime.
- Do not consume alcohol while using this product.
$7.99($0.04 per serving)
 iHerb | $ 7.99 | |
 Amazon | $ 7.99 | |
 Vitacost | $ 8.49 | |
 Daily Vita | $ 8.70 | |
 Pure Formulas | $ 9.13 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 3 mg |
Categories
Melatonin 95.0
As a core melatonin product, its optimal dosage, exceptional value, and overwhelming positive feedback make it a benchmark for quality and effectiveness within the melatonin supplement category.
Goals
Sleep Support 95.0
This product is exceptionally effective for sleep support due to its ideal 3mg melatonin dose, consistent quality, and high user satisfaction. Its reliability for promoting sleep onset and maintaining sleep quality makes it a top recommendation.
Stress Relief 60.0
By promoting consistent, restorative sleep, this product indirectly contributes to stress relief by improving overall well-being. However, it does not contain specific ingredients designed to directly alleviate stress or anxiety.
Anti-Aging 50.0
Melatonin's antioxidant properties and role in regulating healthy circadian rhythms are linked to cellular health and anti-aging. However, this is a secondary benefit, as the product is primarily a sleep aid.
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