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Water Shed

Absolute Nutrition
4.1
★ ★ ★ ★ ★
(134 ratings)
Potassium 200 mg
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Score 40

A fluid balance supplement using botanical extracts, with potassium as a supportive ingredient rather than the main focus.

How scoring works
scaleQuantity:60 Tablet(s) • (30 servings)
track_changesGoals:

leaderboard Score 40

A fluid balance supplement using botanical extracts, with potassium as a supportive ingredient rather than the main focus.

How scoring works
$15.47($0.51 per serving)
iHerb
$ 15.47
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psychologyAnalysis

Absolute Nutrition's Water Shed is formulated as a diuretic product, combining traditional herbal extracts like Uva Ursi and Parsley with a modest amount of potassium gluconate. Its main purpose is to help manage fluid balance in the body, often used by individuals seeking temporary relief from water retention.

The potassium in this blend likely serves to support electrolyte balance, which can be important when other ingredients encourage fluid shedding. However, the potassium dosage is relatively low and incidental compared to what a dedicated potassium supplement provides, making it unsuitable as a primary source for increasing daily potassium intake.

thumb_upPros
  • Includes traditional herbal ingredients for fluid balance
  • Contains some potassium to support electrolyte balance during fluid shifts
  • Tablet form for convenient dosing
thumb_downCons
  • Potassium content is very low and secondary to other ingredients
  • Proprietary botanical blend lacks individual ingredient specifics
  • Higher price per serving compared to basic potassium supplements
  • Not suitable as a primary source of dietary potassium
warningWarnings
  • This product is designed for fluid balance and may impact hydration levels; drink plenty of water.
  • Consult a healthcare professional before use if you have kidney or heart conditions, or are taking any diuretics or medications.
  • Not intended for long-term daily use without professional guidance.
scienceNutrient quality
50 Moderate impact

The potassium gluconate is a suitable form, but its quantity is low. The proprietary botanical blend reduces transparency regarding the specific amounts of herbal extracts, impacting overall nutrient quality assessment.

visibilityIngredient transparency
50 Moderate impact

While potassium gluconate and some extracts are listed, the presence of a 'Proprietary Botanical Blend' means the exact amounts of certain active herbal ingredients are not disclosed, reducing transparency.

workspace_premiumValue for money
35 Lower impact

For its potassium content, the value is poor due to the low dose and high price per serving. As a fluid management product, its value is moderate but specific to that niche purpose.

thumb_upCustomer satisfaction
60 Moderate impact

With 134 reviews, the product has received a fair amount of customer feedback. Satisfaction likely relates to its efficacy as a fluid management tool rather than its potassium content.

storefrontBrand
60 Moderate impact

Absolute Nutrition has a moderate number of reviews for this product, indicating a presence in the specialized supplement market. It appears to cater to specific fitness-related fluid management needs.

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track_changesGoals
flagFitness
Impact
Lower effect
Temporary fluid management may influence appearance for fitness goals, but the potassium content is insufficient to directly support muscle function or performance during workouts. Electrolyte balance support is minimal.
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flagHeart Health
Impact
Situational effect
While maintaining fluid balance can indirectly affect cardiovascular function, the low potassium dose here is not a primary contribution to heart health. The product's main focus is fluid shedding, not direct heart support.
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flagCardiovascular Support
Impact
Situational effect
The product's primary action on fluid balance might indirectly affect aspects of the cardiovascular system. However, its low potassium content does not provide direct, significant cardiovascular support in the way a dedicated potassium supplement would.
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flagEnergy
Impact
Situational effect
The incidental potassium content is too low to significantly impact cellular energy levels. Any perceived energy effects would likely be from the general feeling of reduced fluid retention rather than direct mineral support.
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flagBone Health
Impact
Situational effect
The minimal potassium dose in this fluid balance product has negligible impact on bone health. It is not formulated to support bone mineral density.
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flagMuscle Gain
Impact
Situational effect
The very low potassium content and the product's focus on fluid shedding mean it offers no direct or meaningful support for muscle gain or recovery processes.
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scienceIngredients
IngredientAmount per serving
Potassium
200 mg
Proprietary Botanical Blend
200 mg
Uva Ursi 4:1 extract
250 mg
Parsley 4:1 extract
250 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
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Potassium 30
This product contains potassium, but it is not its primary focus or strength. The amount of potassium provided is minimal and serves a supportive role within a larger fluid balance formula, making it a poor choice if the main goal is potassium supplementation.
scienceView ingredientinventory_2View products
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