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Water Shed

Absolute Nutrition
4.1
(134 ratings)
Potassium 200 mg
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Score82

A targeted formula combining potassium with herbal extracts to support fluid balance and electrolyte status.

How scoring works
Quantity:60 Tablet(s)(30 servings)
Goals:
Heart Health

Score 82

A targeted formula combining potassium with herbal extracts to support fluid balance and electrolyte status.

How scoring works
$15.47($0.51 per serving)
iHerb
$ 15.47
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Analysis

Water Shed is a specialized formula that combines 200mg of potassium with botanical extracts like Uva Ursi and Parsley. It is primarily used to manage temporary water weight while ensuring that potassium levels aren't depleted during the process.

The potassium gluconate in this product supports heart rhythm and vascular tone during periods of increased fluid excretion. It is a good fit for individuals who need situational help with fluid balance without sacrificing their electrolyte status.

Pros

  • Includes 200mg of absorbable potassium gluconate
  • Helps maintain electrolytes during fluid management
  • Contains natural botanical extracts
  • Convenient tablet format
  • Focused approach to situational water management

Cons

  • Not intended for long-term cardiovascular support
  • Low potassium dose for general heart goals
  • Botanicals may not be suitable for everyone

Warnings

  • For situational use, not for daily long-term use
  • Consult a professional before use if pregnant or nursing
  • Avoid if you have known kidney or liver issues

Nutrient quality

80 Highest impact

The formula uses a bioavailable potassium form to offset potential mineral loss from diuretic botanicals. While effective for its specific purpose, the blend is less aligned with long-term cardiovascular maintenance compared to simple mineral supplements.

Ingredient transparency

85 Highest impact

Active amounts for most key ingredients are listed, though the use of a proprietary botanical blend reduces overall transparency. Labeling provides clear usage guidance for the intended diuretic purpose.

Customer satisfaction

77 High impact

Average ratings are moderate, and the review pool is relatively small compared to leading mineral supplements. Feedback suggests mixed results concerning the product's effectiveness for fluid management.

Value for money

82 Highest impact

The price per serving is reasonable for a specialty diuretic formulation with a bioavailable mineral component. While it offers good situational value, it is less cost-effective for general potassium support.

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Goals

Impact
Moderate effect
C- Goal FitC+ Strength of SupportF CoverageB Formula Quality

Potassium gluconate provides foundational support for maintaining healthy blood pressure and vascular tone. This mineral is a critical electrolyte that helps regulate heart rhythm and manages sodium excretion.

While potassium is heart-relevant, this product is primarily designed as a diuretic. Use of diuretic botanicals may be situational and should be monitored, as they do not provide long-term structural or metabolic support for the cardiovascular system.

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Ingredients

IngredientAmount per serving
Potassium (Potassium Gluconate)
200 mg
Proprietary Botanical Blend
200 mg
Uva Ursi 4:1 extract
250 mg
Parsley 4:1 extract
250 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
B+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
This botanical blend uses potassium gluconate to provide a moderate dose of the mineral. It is a well-absorbed form suitable for targeted dietary goals, though the total dosage per serving is relatively low.
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