Iron Extra
Vitanica
Score 80
Vitanica Iron Extra offers a potent blend of iron in multiple forms, complemented by active B vitamins and Vitamin C for enhanced absorption and energy support, along with traditional botanicals.
Score 80
Vitanica Iron Extra offers a potent blend of iron in multiple forms, complemented by active B vitamins and Vitamin C for enhanced absorption and energy support, along with traditional botanicals.
Analysis
This product delivers a substantial 75mg of iron per serving, utilizing three different forms: Ferrous Succinate, Iron Aspartate, and Ferrous Fumarate. This diverse approach to iron aims to support the body's iron needs, particularly for individuals who require higher levels. The formula also includes a significant 500mg of Vitamin C (as Calcium Ascorbate), which is known to greatly assist in the absorption of non-heme iron.
Beyond iron, Iron Extra features active forms of key B vitamins, including 400mcg of L-5-Methylfolate and 500mcg of Methylcobalamin (Vitamin B12). These forms are readily utilized by the body and are vital for red blood cell formation and energy metabolism, complementing the iron's role in supporting vitality. The inclusion of traditional herbs like Dandelion, Nettles, and Yellow Dock adds a botanical dimension, often used in herbal practices for their supportive properties related to overall vitality.
The combination of high-dose iron with strong supporting nutrients makes this product quite potent. It is clearly aimed at individuals with specific iron requirements, where the inclusion of Vitamin C and active B vitamins helps to ensure comprehensive support for energy and blood health.
Pros
- High iron dosage from multiple forms, suitable for those with significant needs.
- Contains active forms of Folate (L-5-Methylfolate) and Vitamin B12 (Methylcobalamin).
- Includes a high dose of Vitamin C to enhance iron absorption.
- Features traditional herbs like Dandelion, Nettles, and Yellow Dock.
- Good value per serving for the quality and quantity of ingredients.
Cons
- Very high iron content may not be appropriate for individuals without specific iron needs.
- Relatively low number of customer reviews compared to some alternatives.
- The calcium content (57mg) is quite low to significantly contribute to bone health.
Warnings
- It's practical to consult a healthcare professional before taking this supplement due to its high iron content.
- Individuals without confirmed iron needs should avoid this product to prevent potential iron overload.
- Keep out of reach of children, as accidental iron overdose can be harmful.
- High doses of iron can sometimes lead to digestive discomfort such as constipation or stomach upset.
$13.79($0.22 per serving)
 Vitacost | $ 13.79 | |
 Pure Formulas | $ 22.99 |
Goals
Impact
Highest effect
The high dosage of iron, coupled with active Folate and Vitamin B12, directly supports red blood cell production and cellular energy metabolism. This combination is highly effective for combating fatigue and boosting overall energy levels, especially for those with iron needs.
Impact
Highest effect
The combination of high-dose iron, active folate, Vitamin B12, and Vitamin C offers comprehensive support for fundamental bodily functions, making it a strong contributor to overall general health and vitality. It addresses common nutrient needs that underpin daily well-being.
Impact
Highest effect
Iron is crucial for oxygen transport and energy production, which directly impacts physical performance and endurance. The B vitamins also support energy metabolism, making this a relevant supplement for fitness enthusiasts, especially those with increased iron needs.
Impact
Highest effect
Iron is essential for healthy red blood cell formation and oxygen transport, which are fundamental to cardiovascular function. B12 and Folate are also involved in homocysteine metabolism, which can influence heart health.
Impact
Highest effect
Iron plays a vital role in oxygen delivery to the brain and neurotransmitter synthesis. Folate and B12 are critical for neurological function and cognitive processes, making this formula highly relevant for supporting mental clarity and focus.
Impact
Highest effect
Iron is necessary for optimal brain function, including oxygenation and cognitive processes. Active Folate and B12 are crucial for nerve health and neurotransmitter balance, which are foundational for overall brain health and function.
Impact
Highest effect
By supporting energy production and neurological function through iron and B vitamins, this supplement can contribute to improved concentration and mental alertness. It helps provide the necessary building blocks for clear thinking.
Impact
Highest effect
As a key component of cardiovascular support, healthy iron levels and B vitamin status (Folate, B12) are important for oxygen transport and homocysteine regulation, both of which are central to maintaining heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Folate | 400 mcg |
Vitamin B12 | 500 mcg |
Calcium | 57 mg |
Iron | 25 mg |
Yellow Dock | 50 mg |
Dandelion | 50 mg |
Nettles | 30 mg |
Iron 95
With a total of 75mg of iron from three different forms (Ferrous Succinate, Iron Aspartate, Ferrous Fumarate), this product provides comprehensive and potent iron supplementation. This diverse approach to iron delivery is a significant strength.
Vitamin C 90
The product contains a substantial 500mg of Vitamin C in the well-tolerated form of Calcium Ascorbate, which is highly beneficial for iron absorption and general immune support.
Vitamin B12 90
This supplement uses Methylcobalamin, an active and body-ready form of Vitamin B12, at a generous 500mcg dose. This form is excellent for neurological health and energy.
Alternative products
88 Value 
Iron Complex
NOW
This product stands out as an excellent value. It achieves a higher score than the original while being significantly more affordable per serving. It combines Ferrochel Iron Bisglycinate (27mg), Vitamin C, Folate, and Vitamin B12 (Cyanocobalamin) with supportive herbs like Dong Quai and Red Raspberry, making it a robust and economical choice for blood health and energy.
83 Value 
Vegan True Iron Support
Source Naturals
An extremely budget-friendly option that still offers an improved score compared to the original product. It provides 27mg of well-absorbed Ferrochel Bis-Glycinate Chelate iron, plus Vitamin C, Folate (Folic Acid), and Vitamin B12 (Cyanocobalamin) to support red blood cell function and energy, offering solid benefits at a very low cost per serving.
85 Value 
Blood Builder
MegaFood
This alternative offers a notable improvement in score with a slightly lower price per serving. It uses food-based Vitamin C and Folate (from Broccoli) and yeast-bound iron (S. cerevisiae, 26mg), alongside Vitamin B12 (Cyanocobalamin) and Beet. This 'whole food' approach may appeal to many looking for gentle yet effective iron support and general well-being.
92 Performance 
Ferrasorb
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This product is thoughtfully designed for optimal absorption and synergy. It provides 36mg of Ferrochel iron, combined with active forms of Folate and Vitamin B12 (Methylcobalamin), plus Vitamin C and Vitamin B6. The carefully chosen forms of these nutrients may contribute to superior support for red blood cell formation and energy levels, aligning with comprehensive health goals.
88 Performance 
Blood Nourish-R
LifeSeasons
This formula offers a comprehensive approach to blood health. It includes a well-tolerated form of iron (Ferrous Bisglycinate Chelate, 50mg) along with active Vitamin B12 (Methylcobalamin) and Folate (Calcium Folinate). Additionally, it features a blend of botanicals such as Nettle leaf extract, Beet, and Burdock, which are often traditionally used to support overall vitality and detoxification goals.
85 Performance 
Liver Fractions
Terry Naturally
This alternative provides natural heme iron from liver fractions, which is highly bioavailable. It also includes active forms of Folate ((6S)-5-Methylfolate) and Vitamin B12 (Methylcobalamin). This comprehensive approach may help support red blood cell health and energy levels, particularly for those looking for a natural, animal-sourced iron.
83 Budget
Vegan True Iron Support
Source Naturals
This alternative is significantly more budget-friendly per serving. It provides a foundational blend of iron (Ferrochel Bis-Glycinate Chelate, 27mg), Vitamin C, Folate (Folic Acid), and Vitamin B12 (Cyanocobalamin) which can contribute to supporting energy and overall well-being. The chelated iron and Vitamin C are often used for good iron uptake.
88 Budget
Iron Complex
NOW
A very cost-effective choice that still offers a robust profile. It contains Ferrochel Iron Bisglycinate (27mg) which is often well-tolerated, along with Vitamin C, Folate, and Vitamin B12 (Cyanocobalamin). It also includes traditional herbs like organic Dong Quai and Red Raspberry, which are often used for general vitality.
82 Budget 
Iron Complex
Advanced Nutrition by Zahler
This alternative offers a good balance of value and key ingredients. It features Ferrochel iron (25mg) combined with Vitamin C, and the active form of Vitamin B12 (Methylcobalamin), though its folate is in the Folic Acid form. It also includes L-Histidine. This blend often supports energy and blood health at a more accessible price point.
88 Value
Iron Complex
NOW
This product stands out as an excellent value. It achieves a higher score than the original while being significantly more affordable per serving. It combines Ferrochel Iron Bisglycinate (27mg), Vitamin C, Folate, and Vitamin B12 (Cyanocobalamin) with supportive herbs like Dong Quai and Red Raspberry, making it a robust and economical choice for blood health and energy.
83 Value
Vegan True Iron Support
Source Naturals
An extremely budget-friendly option that still offers an improved score compared to the original product. It provides 27mg of well-absorbed Ferrochel Bis-Glycinate Chelate iron, plus Vitamin C, Folate (Folic Acid), and Vitamin B12 (Cyanocobalamin) to support red blood cell function and energy, offering solid benefits at a very low cost per serving.
85 Value
Blood Builder
MegaFood
This alternative offers a notable improvement in score with a slightly lower price per serving. It uses food-based Vitamin C and Folate (from Broccoli) and yeast-bound iron (S. cerevisiae, 26mg), alongside Vitamin B12 (Cyanocobalamin) and Beet. This 'whole food' approach may appeal to many looking for gentle yet effective iron support and general well-being.
92 Performance
Ferrasorb
Thorne
This product is thoughtfully designed for optimal absorption and synergy. It provides 36mg of Ferrochel iron, combined with active forms of Folate and Vitamin B12 (Methylcobalamin), plus Vitamin C and Vitamin B6. The carefully chosen forms of these nutrients may contribute to superior support for red blood cell formation and energy levels, aligning with comprehensive health goals.
88 Performance
Blood Nourish-R
LifeSeasons
This formula offers a comprehensive approach to blood health. It includes a well-tolerated form of iron (Ferrous Bisglycinate Chelate, 50mg) along with active Vitamin B12 (Methylcobalamin) and Folate (Calcium Folinate). Additionally, it features a blend of botanicals such as Nettle leaf extract, Beet, and Burdock, which are often traditionally used to support overall vitality and detoxification goals.
85 Performance
Liver Fractions
Terry Naturally
This alternative provides natural heme iron from liver fractions, which is highly bioavailable. It also includes active forms of Folate ((6S)-5-Methylfolate) and Vitamin B12 (Methylcobalamin). This comprehensive approach may help support red blood cell health and energy levels, particularly for those looking for a natural, animal-sourced iron.