B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
B-Complex with Folic Acid plus Vitamin C
4.7
★ ★ ★ ★ ★
(4261 ratings)
Biotin 300 mcg
Vitamin B5 10 mg
Thiamin 5 mg
Vitamin B12 250 mcg
Niacin 25 mg
Riboflavin 5 mg
Score 75.0
A comprehensive and affordable B-complex with Vitamin C, suitable for general nutritional support, though it uses conventional vitamin forms rather than highly bioavailable ones.
Quantity: 125 Tablet(s)Servings size: 1 Tablet(s) (125 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
Stress Relief
Energy
leaderboard Score 75.0
A comprehensive and affordable B-complex with Vitamin C, suitable for general nutritional support, though it uses conventional vitamin forms rather than highly bioavailable ones.
insights Analysis
Nature's Bounty B-Complex with Folic Acid plus Vitamin C provides a robust array of essential B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) alongside Vitamin C, supporting numerous bodily functions. Its strength lies in its comprehensive B-vitamin profile at a highly competitive price point, making it accessible for daily supplementation. While effective for general nutritional support, the product utilizes conventional forms of vitamins, such as cyanocobalamin for B12 and likely folic acid for folate, which may not be optimally absorbed or utilized by all individuals, especially those with MTHFR gene variations. More advanced B-complexes on the market offer methylated or coenzyme forms (e.g., methylcobalamin, L-methylfolate, P5P) which are considered more bioavailable. The addition of Vitamin C provides synergistic antioxidant benefits and contributes to overall immune health. Overall, it's a reliable and cost-effective choice for broad B-vitamin and Vitamin C supplementation.
- Comprehensive B-vitamin profile, covering all major B vitamins.
- Includes Vitamin C for added antioxidant and immune support.
- Excellent value with a very low price per serving.
- Widely available and highly reviewed, indicating broad user satisfaction.
- Supports multiple health goals due to the synergy of B vitamins.
- Uses cyanocobalamin for Vitamin B12, which is less bioavailable than methylcobalamin for some individuals.
- The form of Folate is unspecified, likely folic acid, which may not be efficiently metabolized by all people.
- Contains lower doses of some B vitamins compared to high-potency alternatives.
- As with any supplement, consult a healthcare professional before use, especially if pregnant, nursing, taking medication, or having a medical condition.
- Some individuals may experience a 'niacin flush' if taking niacin in its nicotinic acid form, though this product uses niacinamide which typically avoids this.
$7.10($0.05 per serving)
 Walmart | $ 7.10 | |
 iHerb | $ 11.67 | |
 Amazon | $ 15.25 |
bolt Effectiveness for goals
B vitamins are a group of essential nutrients crucial for various bodily functions. They are primarily involved in energy metabolism, helping convert food into usable energy. They also support nerve function, red blood cell formation, and DNA synthesis.
Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals. It is essential for collagen formation, supporting healthy skin, bones, and blood vessels. Additionally, Vitamin C plays a vital role in immune function.
Combining B vitamins with Vitamin C is common as they are both water-soluble and support overall health in complementary ways. Vitamin C supports the immune system and acts as an antioxidant, while B vitamins are essential for energy metabolism. There are typically no adverse interactions when taken together.
Folate, including its synthetic form folic acid, is crucial for cell growth and DNA formation. It plays a key role in the production of red blood cells and is vital for proper brain function. Adequate intake is especially important during periods of rapid cell division, such as pregnancy.
Vitamin B12 is essential for nerve tissue health, brain function, and the production of red blood cells. It works with folate in several metabolic pathways, including DNA synthesis. Adequate B12 intake supports energy metabolism and can help prevent certain types of anemia.
schedule Dosage, timing & forms
Many people prefer to take B vitamins in the morning, as they play a role in energy metabolism. Vitamin C can also be taken at any time. Consistency in daily intake is often considered more important than the exact time.
Taking B vitamins and Vitamin C with food can help minimize the potential for stomach upset in some individuals. Food can also aid in the absorption of certain nutrients. It is a common recommendation to consume them alongside a meal.
Yes, B vitamins and Vitamin C are often found together in multivitamin formulations and are generally considered safe to take simultaneously. They are both water-soluble vitamins, and there are no known adverse interactions that prevent them from being combined. In fact, Vitamin C can sometimes aid in the absorption of certain nutrients.
Being water-soluble means these vitamins dissolve in water and are not stored in the body in large amounts. Any excess not used by the body is typically excreted through urine. This characteristic often necessitates regular intake to maintain adequate levels.
Since B vitamins and Vitamin C are water-soluble and not extensively stored, daily intake is generally recommended to maintain consistent levels in the body. They play continuous roles in various bodily functions. Occasional intake may not provide sustained benefits.
health_and_safety Safety & interactions
Most B vitamins and Vitamin C are water-soluble, meaning excess amounts are typically excreted through urine. However, high doses may occasionally lead to mild side effects like upset stomach, nausea, or diarrhea. Niacin, in particular, can cause a temporary skin flush, though Niacinamide (a form of Niacin) is less likely to do so.
Yes, some medications can interact with B vitamins. For example, certain antiepileptic drugs may reduce folate levels, and high doses of Vitamin B6 can interfere with some Parkinson's medications. It's advisable to consult a healthcare professional about potential interactions with any medications you are taking.
High doses of Vitamin C may potentially interact with certain medications, such as blood thinners (e.g., warfarin), though this is generally not a significant concern at typical supplement doses. It can also enhance the absorption of non-heme iron. Individuals on specific medications should discuss supplementation with their doctor.
Many B vitamins and Vitamin C are essential during pregnancy and breastfeeding, with folate being particularly important for fetal development. However, it's crucial to consult a healthcare provider before taking any new supplement during these periods. They can ensure appropriate dosages and check for any individual considerations.
The niacin flush is a temporary reddening, warming, tingling, or itching of the skin, often accompanied by a mild burning sensation. It's generally harmless and a common side effect, particularly with nicotinic acid forms of niacin. Niacinamide, a form found in some supplements, is less likely to cause this effect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 120 mg |
Thiamine | 5 mg |
Riboflavin | 5 mg |
Niacin | 25 mg |
Vitamin B6 | 5 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 250 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 10 mg |
Categories
Thiamin 85.0
Provides 5mg of Thiamin (Vitamin B1) as Thiamine Mononitrate, which is a stable and commonly used form. Thiamin is crucial for converting food into energy and for maintaining healthy nerve function throughout the body.
Biotin 85.0
Contains 300mcg of Biotin, which is a significant dose for supporting hair, skin, and nail health, as well as macronutrient metabolism. This dosage is typically found in supplements targeting these specific aesthetic benefits and overall metabolic support.
Riboflavin 85.0
Includes 5mg of Riboflavin (Vitamin B2), an essential vitamin for energy production and cellular growth. This amount is well above the daily recommended intake, effectively supporting various metabolic processes.
Goals
General Health 85.0
As a comprehensive B-complex with added Vitamin C, this supplement covers a wide range of essential daily vitamin needs. It supports numerous fundamental biological processes, contributing to overall well-being and cellular function.
Energy 80.0
B vitamins are indispensable coenzymes in the body's energy production pathways, converting food into usable energy. This product provides a full spectrum of B vitamins, directly supporting these critical metabolic processes and helping to combat fatigue.
Metabolism Boost 80.0
All B vitamins play a vital role in metabolic processes, acting as coenzymes that help break down carbohydrates, fats, and proteins for energy. This comprehensive B-complex ensures adequate supply for efficient nutrient conversion and metabolic function.
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