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Triple Omega Complex 3-6-9

21st Century
4.7
★ ★ ★ ★ ★
(5489 ratings)
Oleic Acid 60 mg
Gamma Linolenic Acid 70 mg
EPA (Eicosapentaenoic Acid) 70 mg
Linoleic Acid 50 mg
Fish Oil 400 mg
DHA 45 mg
Alpha-Linolenic Acid 200 mg
Product Image
Score85

An affordable multi-oil complex providing a broad spectrum of omega 3, 6, and 9 fatty acids.

How scoring works
Quantity:180 Softgel(s) • (180 servings)
Goals:

Score 85

An affordable multi-oil complex providing a broad spectrum of omega 3, 6, and 9 fatty acids.

How scoring works

Also available as

1 option
90 servings 1 Softgel(s) • 90 Softgel(s) • 90 servings $13.99 ($0.15 per serving)
$21.99($0.12 per serving)
iHerb
$ 21.99
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Analysis

This supplement combines fish, flax, and borage oils to give you a wide range of fatty acids for daily health. It is very affordable and provides a large supply, making it a simple choice for long-term maintenance of general wellness.

Because the EPA and DHA levels are modest, it may not be sufficient for those with specific cardiovascular goals. It is best suited for someone looking for broad nutritional support rather than high-potency omega-3s.

Pros

  • Economical bulk size
  • Includes flax and borage oils
  • Covers omega 3, 6, and 9
  • Easy daily maintenance

Cons

  • Low EPA and DHA levels
  • Requires consistent use for benefits
  • Contains multiple oil sources which may increase oxidation risk

Warnings

  • Contains fish and soy
  • Not ideal for those seeking high-dose fish oil

Nutrient quality

69 High impact

Concentration levels of active marine lipids are low, requiring multiple servings for higher therapeutic intake. The multi-oil approach provides breadth but lacks the intensity of a dedicated EPA/DHA concentrate.

Ingredient transparency

91 Highest impact

Labeling details the individual contributions of borage, flax, and fish oils clearly. All relevant fatty acid yields are disclosed, enabling informed consumption choices.

Customer satisfaction

91 Highest impact

High ratings and a substantial review count reflect a positive reputation among value-conscious consumers. The feedback indicates that the product meets the needs of those seeking affordable fatty acid support.

Value for money

90 Highest impact

The cost per serving is exceptionally low, particularly in this larger bottle size. While the potency is modest, the overall value for a multi-oil supplement is very high.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Polyunsaturated Fat
0.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Cholesterol
5 mg
Triple Omega Complex 3-6-9
1 Gram(s)
Fish Oil
400 mg
Eicosapentaenoic Acid
70 mg
Docosahexaenoic Acid
45 mg
Flaxseed Oil
400 mg
Alpha-Linolenic Acid
200 mg
Linoleic Acid
50 mg
Oleic Acid
60 mg
Borage Oil
400 mg
Gamma-Linolenic Acid
70 mg
Linoleic Acid
125 mg
Oleic Acid
55 mg
Gluten Free Adults 18–50
Report overview
Oleic Acid · 60 mg OverallScore67
D- Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value
This high-count softgel bottle provides a very economical way to supplement with a variety of omega fats. It shares the same strength as smaller versions but with even greater cost-efficiency per serving.
View ingredientView products
Gamma Linolenic Acid · 70 mg OverallScore65
B- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB+ Value
This high-count value pack provides a broad spectrum of omegas including GLA from borage oil. While the dose per softgel is moderate, it offers a very economical way to supplement with various essential fatty acids.
View ingredientView products
EPA (Eicosapentaenoic Acid) · 70 mg OverallScore41
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value
This bulk version of the 3-6-9 complex provides a broad spectrum of lipids in a larger count for long-term use. The EPA content is minimal, which limits its usefulness for specific cardiovascular or inflammatory goals. It is a high-quality general fatty acid supplement but not a targeted EPA source.
View ingredientView products
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