Coral Calcium 1000 mg
21st Century
Score 68
A popular, high-dose calcium and magnesium supplement with D3 from natural coral sources, but its magnesium blend includes a less bioavailable form.
Score 68
A popular, high-dose calcium and magnesium supplement with D3 from natural coral sources, but its magnesium blend includes a less bioavailable form.
Analysis
21st Century's Coral Calcium supplement delivers substantial amounts of calcium (1000mg) and magnesium (1000mg), including a portion from natural coral calcium and also magnesium oxide. The addition of Vitamin D3 (10mcg) is beneficial for supporting calcium absorption and utilization in the body, particularly for bone health.
This supplement is well-suited for individuals seeking higher doses of these minerals and who appreciate a natural source like coral calcium. However, the use of magnesium oxide as a significant portion of the magnesium content means that some of the magnesium may not be as readily absorbed compared to other forms.
Pros
- Provides a high dose of both calcium and magnesium per serving.
- Includes Vitamin D3, which supports calcium absorption.
- Sourced partially from natural coral calcium.
- Very high review count indicates widespread popularity.
Cons
- Contains magnesium oxide, which is generally less bioavailable than other magnesium forms.
- The specific form of calcium from 'Coral Calcium' is not explicitly detailed beyond being elemental calcium.
- Can be a bulky supplement to take due to high dosages requiring multiple capsules per serving.
Warnings
- Magnesium oxide can have a laxative effect in some individuals, especially at higher doses.
- Those with kidney issues should consult a professional before taking high doses of calcium or magnesium.
- Ensure adequate water intake when taking calcium supplements.
$15.99($0.53 per serving)
 Amazon | $ 15.99 | |
 iHerb | $ 15.99 |
Goals
Impact
Highest effect
The high calcium dose combined with Vitamin D3 provides strong support for maintaining bone density and health, with magnesium also contributing to bone structure.
Impact
High effect
Calcium and magnesium are involved in heart muscle function and nerve signal transmission, supporting a healthy cardiovascular system.
Impact
High effect
Magnesium contributes to maintaining healthy blood pressure levels and heart rhythm, while calcium is essential for cardiac muscle contractions.
Impact
High effect
Provides two vital minerals plus Vitamin D3, supporting numerous bodily processes and contributing to overall physiological balance.
Impact
High effect
Healthy calcium and magnesium levels contribute to the body's structural integrity, which may indirectly support the strength and growth of nails.
Impact
High effect
These minerals are crucial electrolytes for proper muscle function and nerve impulses, important for individuals engaged in physical activity.
Impact
High effect
Calcium and magnesium are essential for proper muscle contraction and recovery, which are foundational for individuals aiming for muscle gain.
Impact
High effect
Magnesium can play a role in calming the nervous system, which may offer some support for mood regulation, though less effectively with oxide form.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 10 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 75
Provides a significant 1000mg dose of calcium, including coral calcium, which is a natural source, and is supported by Vitamin D3 for absorption.
Magnesium 60
While a high dose of magnesium is provided, a substantial portion is in the less bioavailable magnesium oxide form, which may limit its overall effectiveness for systemic benefits.
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