Ultima Replenisher Lemonade
Ultima
Ultima Replenisher Lemonade
4.7
★ ★ ★ ★ ★
(1909 ratings)
Chloride 79 mg
Phosphorus 70 mg
Molybdenum 3.5 mcg
Sodium 55 mg
Copper 0.2 mg
Potassium 250 mg
Score 85.0
A sugar-free electrolyte packet, offering a comprehensive blend of essential minerals and Vitamin C for hydration and general well-being. It is praised for its clean formulation and portability.
Quantity: 20 Packet(s)Servings size: 4 Gram(s) (20 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Bone Health
Energy
Muscle Gain
leaderboard Score 85.0
A sugar-free electrolyte packet, offering a comprehensive blend of essential minerals and Vitamin C for hydration and general well-being. It is praised for its clean formulation and portability.
insights Analysis
Ultima Replenisher Lemonade in powdered packet form is designed to provide comprehensive electrolyte replenishment without added sugars or artificial ingredients. It features a key blend of potassium, magnesium, sodium, and chloride, which are vital for maintaining fluid balance, supporting nerve function, and enabling muscle contraction. Additionally, it contains Vitamin C and a range of trace minerals that contribute to immune health and overall well-being. While highly effective for general hydration and moderate fitness activities, its relatively lower sodium content compared to some high-performance formulations might be a consideration for athletes undergoing intense, prolonged exercise. User feedback often highlights its refreshing taste and clean ingredient list.
- Completely sugar-free and zero-calorie, making it an ideal choice for those managing sugar intake or on ketogenic diets.
- Offers a broad spectrum of essential electrolytes crucial for maintaining cellular and fluid balance.
- Includes valuable additions like Vitamin C and various trace minerals (zinc, selenium, chromium) that support immune and overall health.
- Convenient single-serving packets are highly portable and ensure precise dosing for on-the-go hydration.
- Many positive reviews commend its light, natural flavor and effectiveness in preventing dehydration.
- The sodium content may be considered low for individuals participating in very intense or prolonged physical activity, potentially requiring additional sodium sources.
- Despite being listed, the quantities of copper and manganese are indicated as 0mg, suggesting they do not provide any significant nutritional benefit.
- Some users might find the taste to be too subtle or not as robust as more artificially flavored sports drinks.
- While offering good value compared to liquids, the price per serving for packets can still be higher than bulk electrolyte powders.
- Individuals with pre-existing medical conditions, particularly those affecting kidney function or blood pressure, should consult a healthcare professional before consistent use due to the electrolyte composition.
- This product serves as a supplement to, and not a replacement for, a balanced diet; it should not be solely relied upon for complete micronutrient intake.
$20.99($1.04 per serving)
 iHerb | $ 20.99 | |
 Vitacost | $ 20.99 |
bolt Effectiveness for goals
These essential electrolytes play crucial roles in maintaining fluid balance, transmitting nerve impulses, and facilitating muscle contractions. They help ensure cells function correctly by regulating the movement of water and nutrients. Proper electrolyte levels are vital for overall physiological balance.
Trace minerals like zinc, selenium, and copper are not electrolytes themselves, but they support numerous enzymatic reactions and bodily functions. They contribute to immune health, antioxidant defense, and energy metabolism. Their presence can enhance overall wellness alongside electrolyte replenishment.
Yes, different mineral forms can significantly affect their bioavailability, which is how well they are absorbed and utilized. Forms like citrates, aspartates, and chelated minerals are often chosen for their improved absorption rates compared to less bioavailable forms. This can lead to more effective mineral replenishment.
Vitamin C is a powerful antioxidant that supports immune system function and aids in collagen production for skin and connective tissues. While it doesn't directly act as an electrolyte, its inclusion can contribute to overall health and recovery. It complements the rehydration benefits by supporting general well-being.
Sodium is a critical electrolyte that helps regulate fluid balance, blood pressure, and nerve and muscle function. It is essential for effective rehydration, as it helps the body absorb water and other nutrients. Despite concerns about high sodium intake, appropriate amounts are vital for maintaining cellular fluid levels, especially during activity.
schedule Dosage, timing & forms
Electrolyte supplements can generally be consumed as needed, especially during or after physical exertion, in hot environments, or when fluid loss occurs. Daily intake depends on individual activity levels, diet, and hydration requirements.
Electrolyte supplements are commonly taken before, during, or after physical activity to help maintain fluid balance and replenish minerals lost through sweat. Pre-loading can prepare the body, while consumption during and post-workout aids in recovery and rehydration.
Yes, the chemical form of a mineral can influence its bioavailability. Forms like citrate and aspartate are often selected in supplements for their generally improved absorption rates compared to some other mineral forms, which can lead to better utilization by the body.
Sodium and potassium are crucial electrolytes that work synergistically to maintain the body's fluid balance, facilitate nerve impulses, and support muscle contractions. Their balanced presence is essential for proper cellular function and overall hydration.
Calcium and magnesium can be taken together; their absorption pathways may interact, but in typical supplement dosages, they generally do not significantly inhibit each other's uptake. Consuming them with food can sometimes further aid absorption.
health_and_safety Safety & interactions
Individuals with pre-existing kidney conditions or high blood pressure should consult a healthcare professional before consuming products containing electrolytes like potassium and sodium. These electrolytes need careful management to avoid imbalances that could exacerbate existing conditions.
The potassium content may interact with certain medications, such as ACE inhibitors, ARBs, and potassium-sparing diuretics, potentially affecting potassium levels. Magnesium and calcium can also interact with some antibiotics or thyroid hormones. It is advisable to consult a healthcare professional if you are on medication.
Some individuals may experience mild digestive upset, such as loose stools, due to the magnesium content, especially if consumed in larger quantities. This is a common and generally temporary response to magnesium supplements. Adhering to the recommended serving size can help minimize this effect.
Exceeding the recommended serving of electrolyte supplements can potentially lead to an imbalance of minerals in the body. This might result in symptoms like nausea, vomiting, or in more severe cases, issues with heart rhythm due to high potassium or sodium levels. Always follow the product's suggested usage to maintain proper balance.
While many ingredients are generally recognized as safe, pregnant or breastfeeding individuals should always consult their doctor before adding any new supplement to their regimen. This ensures individual suitability and safety during these specific life stages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 0 Gram(s) |
Vitamin C | 100 mg |
Calcium | 65 mg |
Phosphorus | 70 mg |
Magnesium | 100 mg |
Zinc | 1 mg |
Selenium | 1.25 mcg |
Copper | 0.2 mg |
Manganese | 0.2 mg |
Chromium | 5 mcg |
Molybdenum | 3.5 mcg |
Chloride | 79 mg |
Sodium | 55 mg |
Potassium | 250 mg |
Categories
Potassium 85.0
Providing 250mg of potassium, this product delivers a significant and beneficial quantity of this vital mineral, which is fundamental for muscle function, nerve signals, and cardiovascular health.
Chloride 80.0
The product contains a substantial 79mg of chloride, an essential electrolyte vital for maintaining proper fluid balance and facilitating crucial nerve impulses throughout the body.
Phosphorus 70.0
At 70mg, phosphorus is present in a useful amount, supporting bone health, energy metabolism, and various cellular processes crucial for overall bodily function.
Goals
General Health 85.0
By supplying a comprehensive array of essential electrolytes and trace minerals, this product fundamentally supports cellular health and maintains the body's overall physiological balance, contributing to daily vitality.
Fitness 80.0
The balanced electrolyte profile helps replenish minerals lost during physical activity, supporting optimal muscle function and hydration, making it suitable for regular fitness routines.
Heart Health 75.0
The presence of key electrolytes such as potassium and magnesium is crucial for maintaining normal heart rhythm and contributing to healthy blood pressure regulation, thereby supporting cardiovascular well-being.
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