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Home›Supplements›Other›Creatine›Creatine + Glutamine with Beta-Alanine Fruit Punch BodyTech
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Creatine + Glutamine with Beta-Alanine Fruit Punch

BodyTech
4.7
★ ★ ★ ★ ★
(40 ratings)
Glutamine 3000 mg
Beta-Alanine 1600 mg
Creatine 5000 mg
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Score 89

This fruit punch flavored liquid supplement delivers creatine, glutamine, and beta-alanine in one serving, making it a tasty and convenient choice for supporting muscle performance and recovery.

Quantity: 12 Liquid(s) • (31 servings)
Goals:
flag Digestive Health
flag Immunity
flag Detoxification
flag Energy
flag Fitness

leaderboard Score 89

This fruit punch flavored liquid supplement delivers creatine, glutamine, and beta-alanine in one serving, making it a tasty and convenient choice for supporting muscle performance and recovery.

insightsAnalysis

This BodyTech product mirrors the unflavored version by combining Creatine Monohydrate, L-Glutamine, and CarnoSyn Beta-Alanine, but with an enjoyable Fruit Punch flavor. The 5000mg of Creatine Monohydrate is a standard and effective daily dose, supporting increased strength and power. L-Glutamine at 3000mg is a good dose that may aid muscle recovery and support digestive health, particularly beneficial after demanding workouts.

The inclusion of 1600mg of CarnoSyn Beta-Alanine helps support muscle endurance and can contribute to reducing fatigue during high-intensity exercise. While effective, individuals aiming for maximal beta-alanine saturation for carnosine levels might typically use slightly higher daily amounts. The Fruit Punch flavor makes it a more palatable option for those who prefer a flavored supplement over an unflavored one, with minimal added calories and carbohydrates.

thumb_upPros
  • Delivers a strong 5g dose of Creatine Monohydrate for strength and power.
  • Includes a beneficial 3g dose of L-Glutamine for recovery and gut support.
  • Contains CarnoSyn Beta-Alanine to enhance muscle endurance.
  • Pleasant Fruit Punch flavor improves palatability.
  • Combines three key sports nutrition ingredients in a single convenient serving.
thumb_downCons
  • Beta-alanine dose (1.6g) is lower than typically used for full daily saturation benefits.
  • Added flavor might limit mixing versatility for some users compared to unflavored options.
  • Contains minimal calories and carbohydrates, which might be a consideration for strict dietary goals.
warningWarnings
  • Beta-alanine can cause a harmless tingling sensation (paresthesia) in some individuals.
  • Staying well-hydrated is important when consuming creatine to maximize its benefits.
  • Individuals with specific dietary restrictions or allergies should review the full ingredient list carefully.
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$37.99($1.22 per serving)
iHerb
$ 37.99
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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Creatine Monohydrate
5000 mg
L-Glutamine
3000 mg
CarnoSyn
1600 mg
grain_off Gluten Free person Adults 18–50
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Categories

Creatine 90
Providing 5000mg of Creatine Monohydrate, this product offers a highly effective and widely used dose for enhancing strength, power, and muscle mass. This dosage aligns with established protocols for creatine supplementation.
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Glutamine 85
The 3000mg of L-Glutamine per serving is a beneficial dose for supporting muscle recovery and immune system function, particularly relevant for those undergoing regular intense physical activity. This helps replenish crucial amino acid stores.
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Beta-Alanine 75
With 1600mg of CarnoSyn Beta-Alanine, this product can help improve muscular endurance and buffer acidity during high-intensity exercise. However, a slightly higher daily intake spread throughout the day is often suggested for full carnosine saturation.
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Goals

flag Muscle Gain 92
Creatine is a top ingredient for boosting strength, which is fundamental for stimulating muscle growth through progressive overload. Glutamine supports muscle repair and recovery processes, providing a beneficial environment for muscle development.
flag Fitness 90
Creatine is excellent for improving exercise performance, and beta-alanine enhances endurance, directly supporting fitness goals. Glutamine also aids in post-workout recovery, making this a highly effective supplement for regular training.
flag Energy 85
Creatine directly supports the regeneration of ATP for immediate energy during intense physical activity, enhancing power output. Beta-alanine helps delay muscle fatigue, contributing to sustained energy throughout a workout.
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