Magnesium Citrate
Nature Made
Score 75
This magnesium citrate in a softgel form offers reasonable absorption for general wellness, supporting muscle, nerve, and bone health.
Score 75
This magnesium citrate in a softgel form offers reasonable absorption for general wellness, supporting muscle, nerve, and bone health.
Also available as 1 option
Analysis
Nature Made Magnesium Citrate provides 250mg of magnesium in a softgel form. Magnesium citrate is a common form of magnesium that is generally considered to be reasonably well-absorbed by the body, making it a good option for addressing general magnesium needs.
This product can contribute to various aspects of health, including supporting muscle function, nerve health, and bone density. It's often used by individuals looking for broad-spectrum magnesium support.
The softgel delivery may be appealing for those who have difficulty with larger pills, and it's a straightforward way to incorporate magnesium into a daily routine.
Pros
- Magnesium citrate form is moderately well-absorbed.
- Softgel delivery may be easier to swallow for some.
- Supports general bodily functions like muscle and nerve health.
- Convenient single-ingredient option.
Cons
- Not the most highly bioavailable form compared to glycinate or malate.
- May have a mild laxative effect for some individuals at higher doses.
- Contains calories, fat, carbohydrates, and protein, which might not be ideal for all.
Warnings
- If you experience digestive upset, consider taking with food or reducing the dose.
- Individuals with kidney concerns should consult a professional before use.
$11.19($0.37 per serving)
 Vitacost | $ 11.19 | |
 Walmart | $ 12.13 | |
 iHerb | $ 12.89 |
Goals
Impact
High effect
Magnesium citrate is known for its ability to attract water into the intestines, which can help support bowel regularity. This product may contribute to a balanced digestive system for some users.
Impact
High effect
Magnesium is involved in over 300 enzymatic reactions in the body, making it fundamental for overall health and well-being. This magnesium citrate product serves as a solid general supplement to support these widespread functions.
Impact
High effect
Magnesium is an essential mineral that can help support healthy heart function. This product provides a good foundational amount of a reasonably absorbed magnesium form to contribute to cardiovascular wellness.
Impact
High effect
Magnesium plays a crucial role in bone structure and density, working alongside calcium and vitamin D. Supplementing with this form of magnesium can contribute to maintaining strong bones.
Impact
High effect
Magnesium is involved in muscle contraction and relaxation, making it important for overall muscle function and recovery. This product can offer general support for muscle health for those engaging in fitness.
Impact
High effect
Magnesium can contribute to relaxation and a sense of calm, which may indirectly support healthy sleep patterns. For those seeking general relaxation, this product might offer some benefit.
Impact
High effect
As an essential mineral, magnesium is involved in regulating neurotransmitters that influence mood and stress responses. This product offers a foundational dose that may help support the body's natural ability to manage stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Magnesium | 250 mg |
Magnesium 75
This product provides magnesium in the citrate form, which is a common and reasonably effective way to supplement magnesium. It is a good general option for maintaining magnesium levels in the body.
Alternative products
82 Value 
Magnesium Citrate Pure Powder
Best Naturals
This alternative provides magnesium citrate, a form known for good absorption, at a dramatically lower cost per serving. It offers exceptional value for maintaining healthy magnesium levels and supporting digestive regularity, giving you more for your money.
83 Value 
Magnesium 500 mg
KAL
This product features a blend of magnesium citrate, orotate, oxide, and taurate, offering a broader range of benefits for energy, cardiovascular health, and general wellness. It provides a higher score and a more comprehensive profile for a significantly lower cost per serving than your current single-form citrate.
78 Value 
Magnesium Citrate Softgels
NOW
While this option is similarly priced per serving, it offers a beneficial blend of magnesium malate, citrate, and glycinate. This multi-form approach can provide broader support for muscle function, relaxation, and digestive health, making it a better value for comprehensive magnesium needs.
90 Performance 
Ultra-Mag
Source Naturals
This comprehensive formula combines several highly absorbable forms of magnesiumâcitrate, glycinate, malate, succinate, and taurinateâalong with Vitamin B6. It offers a more complete spectrum of magnesium benefits for overall health, including cognitive, cardiovascular, and energy support, surpassing a single citrate form.
85 Performance 
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is a highly bioavailable and gentle form, particularly beneficial for promoting relaxation, supporting restful sleep, and easing muscle tension without the potential digestive effects some experience with citrate. It's a specialized option for targeted mood and sleep goals.
88 Performance 
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
If cognitive support and brain health are key priorities, this magnesium L-Threonate supplement is a standout. This unique form is specifically noted for its ability to support brain function, offering a distinct advantage over general magnesium citrate for mental focus and clarity.
82 Budget
Magnesium Citrate Pure Powder
Best Naturals
This powder provides magnesium citrate, the same beneficial form as your current product, but at a significantly lower cost per serving. It's an excellent budget-friendly choice for maintaining magnesium levels and supporting digestive health.
70 Budget 
Magnesium Caps 400 mg
NOW
This alternative offers a blend of magnesium aspartate, citrate, and oxide at a much lower price per serving. If you're looking for a multi-form magnesium supplement that includes citrate and is more economical, this is a practical choice for general health support.
80 Budget 
Magnesium Malate
Source Naturals
This supplement features magnesium malate, a form often chosen for supporting energy production and muscle function, at a more accessible cost per serving. It offers an effective alternative to citrate if you're also focusing on energy levels.
82 Value
Magnesium Citrate Pure Powder
Best Naturals
This alternative provides magnesium citrate, a form known for good absorption, at a dramatically lower cost per serving. It offers exceptional value for maintaining healthy magnesium levels and supporting digestive regularity, giving you more for your money.
83 Value
Magnesium 500 mg
KAL
This product features a blend of magnesium citrate, orotate, oxide, and taurate, offering a broader range of benefits for energy, cardiovascular health, and general wellness. It provides a higher score and a more comprehensive profile for a significantly lower cost per serving than your current single-form citrate.
78 Value
Magnesium Citrate Softgels
NOW
While this option is similarly priced per serving, it offers a beneficial blend of magnesium malate, citrate, and glycinate. This multi-form approach can provide broader support for muscle function, relaxation, and digestive health, making it a better value for comprehensive magnesium needs.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive formula combines several highly absorbable forms of magnesiumâcitrate, glycinate, malate, succinate, and taurinateâalong with Vitamin B6. It offers a more complete spectrum of magnesium benefits for overall health, including cognitive, cardiovascular, and energy support, surpassing a single citrate form.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
Magnesium bisglycinate chelate is a highly bioavailable and gentle form, particularly beneficial for promoting relaxation, supporting restful sleep, and easing muscle tension without the potential digestive effects some experience with citrate. It's a specialized option for targeted mood and sleep goals.
88 Performance
Neuro-Mag Magnesium L-Threonate Tropical Punch Flavor
Life Extension
If cognitive support and brain health are key priorities, this magnesium L-Threonate supplement is a standout. This unique form is specifically noted for its ability to support brain function, offering a distinct advantage over general magnesium citrate for mental focus and clarity.