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Vitamin E & Selenium

Swanson Ultra
4.8
★ ★ ★ ★ ★
(1200 ratings)
Selenium 50 mcg
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Score 70

A budget-friendly softgel combining Vitamin E (including synthetic form) and a modest 50 mcg of organic selenium.

Quantity: 90 Softgel(s) • (90 servings)
Goals:
flag Detoxification
flag Hair Health
flag Nail Health
flag Immunity
flag Metabolism Boost

leaderboard Score 70

A budget-friendly softgel combining Vitamin E (including synthetic form) and a modest 50 mcg of organic selenium.

insightsAnalysis

This Swanson Ultra product combines both Vitamin E and selenium, often seen together for their complementary roles. It includes both D-Alpha-Tocopheryl (natural) and DL-Alpha-Tocopheryl Acetate (synthetic) forms of Vitamin E, providing a substantial overall amount.

The selenium content is 50 mcg, delivered as Selenium Yeast, which is a lower dose compared to standalone selenium supplements but can still contribute to daily intake. This blend is for those specifically looking for both nutrients in one convenient softgel.

It’s designed for individuals seeking the combined support of these two nutrients, especially if they are looking to add them to their routine with a single product and prioritize affordability.

thumb_upPros
  • Combines two often synergistic nutrients, Vitamin E and selenium
  • Affordable price per serving for a dual-ingredient product
  • Softgel form may be easier to swallow for some
  • Selenium is in an organic yeast form
thumb_downCons
  • Lower selenium dosage (50 mcg) compared to many standalone supplements
  • Vitamin E blend includes a synthetic form (DL-Alpha-Tocopheryl Acetate)
warningWarnings
  • Do not exceed the recommended daily intake for both Vitamin E and selenium
  • Vitamin E is fat-soluble and can accumulate in the body, so monitor overall intake
  • Consult a healthcare professional before use if pregnant, nursing, or taking medication
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$8.29($0.09 per serving)
iHerb
$ 8.29
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Ingredients

IngredientAmount per serving
Vitamin E
268 mg
Selenium
50 mcg
person Adults 18–50
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Categories

Selenium 70
While it contains selenium in an organic yeast form, the dosage of 50 mcg is lower than most dedicated selenium supplements, making it more of a supporting ingredient in this blend.
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Goals

flag General Health 75
This product provides two important nutrients that contribute to overall cellular health and bodily functions. The combined effect supports general well-being.
flag Skin Health 75
Vitamin E is well-known for its role in skin health, and selenium's antioxidant properties can further contribute to supporting healthy skin.
flag Anti-Aging 75
The antioxidant actions of both Vitamin E and selenium can help protect cells from damage, which is relevant for anti-aging support.
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