Propionyl-L-Carnitine with Glycine GPLC Heart-Healthy Carnitine
Swanson Ultra
Score 70
A capsule blending Propionyl-L-Carnitine for heart and energy support, complemented by a small amount of glycine.
Score 70
A capsule blending Propionyl-L-Carnitine for heart and energy support, complemented by a small amount of glycine.
Analysis
This Swanson Ultra product combines Propionyl-L-Carnitine (PLCAR) with a modest amount of glycine. PLCAR is often chosen for its potential role in supporting cardiovascular health and energy production, particularly in muscle tissue.
The inclusion of glycine, while at a relatively low dose, may offer complementary support for metabolic processes and general cellular function, making it suitable for those focused on heart health and active lifestyles rather than pure glycine supplementation.
Pros
- Provides Propionyl-L-Carnitine, often used for cardiovascular support and exercise performance.
- Includes a complementary dose of glycine to support overall metabolic processes.
- Convenient capsule form for easy daily intake.
- From a generally recognized supplement brand (Swanson Ultra).
Cons
- Glycine dose (150mg) is quite low if seeking primary glycine benefits or higher doses.
- Higher price per serving due to the specialized carnitine ingredient.
- Less versatile if only glycine is desired, as it's a combination product.
- Lower review count compared to single-ingredient products indicates a niche market.
Warnings
- Individuals with known heart conditions should consult a healthcare professional before use.
- Carnitine supplements can sometimes cause mild digestive issues in some individuals.
- Always adhere to the recommended serving size to avoid potential adverse effects.
$30.79($0.51 per serving)
 iHerb | $ 30.79 |
Goals
Impact
High effect
Supporting cardiovascular health and cellular energy (from PLCAR) contributes positively to overall wellness, making it a decent general health supplement for those specific needs.
Impact
High effect
Supporting mitochondrial function and cellular energy (from PLCAR) can be seen as contributing to healthy aging processes at a foundational level.
Impact
Moderate effect
Both ingredients play minor supportive roles in metabolic pathways that can indirectly contribute to detoxification, but it is not a primary focus of this product.
Impact
Moderate effect
Some studies suggest carnitines may have a supportive role in inflammatory responses, but it's not a strong focus of this particular formulation.
Impact
Moderate effect
The small amount of glycine might offer minor gut support, but this product's main purpose is not digestive health.
Impact
Moderate effect
Glycine's calming effects are minimal at this dose, and PLCAR is not typically known for direct mood support.
Impact
Moderate effect
The glycine dose is minimal for direct stress relief, and PLCAR's role in this area is not primary or well-established.
Impact
Moderate effect
The glycine dose is too low to significantly impact sleep, and PLCAR is not typically used or recommended for sleep support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Propionyl-L-Carnitine HCl | 515 mg |
Glycine | 150 mg |
Glycine 55
While glycine is present, it's a minor ingredient (150mg) and not the primary focus of this specialized carnitine product, so it's not ideal for dedicated glycine supplementation.
Alternative products
98 Value 
Glycine 1000 mg
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You get a higher dose of pure Glycine (1000mg) at a significantly lower price per serving. This provides excellent value if you're prioritizing Glycine's broad benefits for detoxification, collagen, and general well-being.
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Advanced Magnesium Complex
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This blend offers a substantial 1440mg of Glycine as part of Magnesium Glycinate, plus other beneficial forms of Magnesium, all at a much lower price per serving than your current product. It's a great value for combined relaxation, bone, and metabolic support.
88 Value 
Glycine Powder
Metabolic Maintenance
This Glycine powder offers 1000mg per serving at a very economical price. It's a flexible and cost-effective way to increase your Glycine intake for various health goals, including those related to energy and cellular function.
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Glycine Powder
Vital Nutrients
While slightly higher in price per serving, this Glycine powder delivers a massive 4000mg dose. This can provide significantly more profound support for detoxification, collagen synthesis, and general metabolic energy, making it a stronger contender for overall wellness.
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NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This blend combines a high dose of Glycine (1800mg) with N-Acetyl-L-Cysteine, a powerful ingredient for detoxification and antioxidant support. This synergistic action can contribute to cellular health and energy pathways, which are indirectly important for heart health.
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Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
This product includes 1440mg of Glycine (as part of Magnesium Glycinate) along with various forms of Magnesium. Magnesium is crucial for muscle function, including the heart, and energy production, offering comprehensive support for general health and cardiovascular well-being.
98 Budget
Glycine 1000 mg
Life Extension
This alternative is significantly more affordable per serving and provides a higher dose of pure Glycine (1000mg). If you're looking primarily for Glycine's broad benefits, this is a very economical choice, though it doesn't contain L-Carnitine.
88 Budget 
Pharmaceutical Grade AjiPure Glycine 500 mg
Swanson Ultra
Much more budget-friendly, offering 500mg of pure Glycine per serving. This is a great option if you want to supplement Glycine without the higher cost of a multi-ingredient blend focused on carnitine.
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Glycine 500 mg
Country Life
This option offers 500mg of Glycine plus Vitamin B6 at a substantially lower price per serving, providing foundational Glycine benefits at a much better value.
98 Value
Glycine 1000 mg
Life Extension
You get a higher dose of pure Glycine (1000mg) at a significantly lower price per serving. This provides excellent value if you're prioritizing Glycine's broad benefits for detoxification, collagen, and general well-being.
90 Value
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
This blend offers a substantial 1440mg of Glycine as part of Magnesium Glycinate, plus other beneficial forms of Magnesium, all at a much lower price per serving than your current product. It's a great value for combined relaxation, bone, and metabolic support.
88 Value
Glycine Powder
Metabolic Maintenance
This Glycine powder offers 1000mg per serving at a very economical price. It's a flexible and cost-effective way to increase your Glycine intake for various health goals, including those related to energy and cellular function.
97 Performance
Glycine Powder
Vital Nutrients
While slightly higher in price per serving, this Glycine powder delivers a massive 4000mg dose. This can provide significantly more profound support for detoxification, collagen synthesis, and general metabolic energy, making it a stronger contender for overall wellness.
92 Performance
NAC + Glycine Powder Natural Peach Ginger Flavor
Pure Encapsulations
This blend combines a high dose of Glycine (1800mg) with N-Acetyl-L-Cysteine, a powerful ingredient for detoxification and antioxidant support. This synergistic action can contribute to cellular health and energy pathways, which are indirectly important for heart health.
90 Performance
Advanced Magnesium Complex
AOR Advanced Orthomolecular Research Advanced
This product includes 1440mg of Glycine (as part of Magnesium Glycinate) along with various forms of Magnesium. Magnesium is crucial for muscle function, including the heart, and energy production, offering comprehensive support for general health and cardiovascular well-being.