Warrior Blend Protein Chocolate
Sunwarrior
Warrior Blend Protein Chocolate
4.5
★ ★ ★ ★ ★
(2020 ratings)
Potassium 171 mg
Iron 8 mg
Sodium 521 mg
Score 78.0
A well-regarded plant-based protein powder, Sunwarrior Warrior Blend offers a clean, digestible protein source suitable for various health and fitness goals, though its sodium content and price point warrant consideration.
Quantity: 375 Gram(s)Servings size: 25 Gram(s) (10 servings)
Selected goals:
Other goals:
Detoxification
General Health
Heart Health
Brain Health
Mood Support
leaderboard Score 78.0
A well-regarded plant-based protein powder, Sunwarrior Warrior Blend offers a clean, digestible protein source suitable for various health and fitness goals, though its sodium content and price point warrant consideration.
Quantity: 750, Dose: 24Gram(s), Flavour: BerryQuantity: 750, Dose: 24Gram(s), Flavour: MochaQuantity: 750
insights Analysis
Sunwarrior Warrior Blend Protein in Chocolate is a plant-based protein powder formulated to support a range of health goals including general well-being, fitness, muscle development, energy levels, and even hair and mood support. It achieves this by providing a comprehensive amino acid profile derived from multiple plant sources. Online reviews often highlight its taste and digestibility for a vegan protein. While effective for muscle repair and general protein intake, its significant sodium content might be a concern for individuals monitoring their intake. Nutritionists often recommend a balanced approach to protein sources, and plant-based options like this are excellent for diversifying nutrient intake.
- Provides a complete amino acid profile from multiple plant sources, making it suitable for vegans and those with dairy sensitivities.
- Contains iron, which is beneficial for energy and oxygen transport, a common deficiency in some diets.
- Generally well-reviewed for taste and mixability among plant-based protein powders, making it enjoyable to consume regularly.
- The sodium content (521mg per serving) is notably high for a protein powder, which could be a concern for individuals managing blood pressure or fluid retention.
- Priced at $1.06 per serving, it is on the higher end, especially when considering the relatively small serving count per package.
- While it supports many general health goals, its primary benefit is protein supplementation, and the impact on more specific goals like 'Productivity Boost' or 'Mood Support' is indirect and less pronounced compared to targeted supplements.
$26.97($2.69 per serving)
 iHerb | $ 26.97 | |
 Amazon | $ 26.99 | |
 Vitacost | $ 27.59 |
bolt Effectiveness for goals
Iron supplements are highly effective at replenishing iron stores and increasing hemoglobin levels in individuals with diagnosed iron deficiency. Consistent use under professional guidance can alleviate symptoms such as fatigue and weakness. Their effectiveness can be influenced by the form of iron and other dietary factors.
Iron supplements are commonly used and effective for increasing iron levels and treating iron deficiency anemia, which can alleviate symptoms like fatigue and weakness. Their effectiveness depends on the severity of the deficiency and adherence to the prescribed regimen. It is important to confirm iron deficiency with a healthcare provider before initiating supplementation.
Yes, iron supplements are effective in reducing fatigue when it is caused by iron deficiency anemia. By restoring adequate iron levels, they improve the body's ability to transport oxygen, leading to increased energy and reduced feelings of tiredness. Noticeable improvements typically occur after several weeks of consistent supplementation.
Potassium supplements can contribute to the maintenance of healthy blood pressure, especially when dietary intake is insufficient. Potassium helps balance the effects of sodium on blood pressure, promoting fluid balance. It is most effective as part of a balanced diet rich in fruits and vegetables.
If low energy or fatigue is due to iron deficiency anemia, iron supplementation can help restore iron levels and oxygen transport, which may improve energy. For individuals with adequate iron stores, iron supplementation is not typically associated with increased energy. Consulting a healthcare professional to identify the root cause of fatigue is recommended.
schedule Dosage, timing & forms
For most healthy adults, the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 milligrams (mg) per day. However, the average American consumption often exceeds this amount. Individuals with certain health conditions, like high blood pressure, may be advised to consume even less.
Iron supplements are often best absorbed on an empty stomach, ideally an hour before or two hours after meals. However, taking them with a small amount of food can help reduce gastrointestinal side effects for some individuals. Co-administering with vitamin C can enhance iron absorption.
The recommended daily allowance (RDA) for iron varies by age, gender, and life stage. For adult men, it's typically 8 mg, while for adult premenopausal women, it's 18 mg. Pregnant women have significantly higher requirements, around 27 mg per day.
Typical daily supplemental iron dosages vary significantly based on individual needs, such as deficiency status, age, and gender. For adults, dosages might range from 18 mg for general support to 30-65 mg or more for treating iron deficiency. It is crucial to follow professional guidance due to the risks associated with iron overload.
Yes, vitamin C can significantly enhance the absorption of non-heme iron. This is why many iron supplements are formulated with vitamin C, or it is recommended to take iron with a source of vitamin C, like orange juice. This interaction helps convert iron into a more readily absorbable form.
health_and_safety Safety & interactions
Consuming too much sodium is strongly linked to high blood pressure, which increases the risk of heart disease and stroke. It can also contribute to fluid retention and may place extra strain on the kidneys. Limiting sodium intake is often recommended for overall cardiovascular health.
Consuming excessive sodium can contribute to elevated blood pressure in some individuals, particularly those sensitive to its effects. This can increase the risk of cardiovascular issues over time. Dietary guidelines often recommend limiting sodium intake for overall health.
Potassium and sodium work together to maintain fluid balance and regulate blood pressure. A higher intake of potassium can help counterbalance the effects of high sodium, promoting healthier blood pressure levels. This balance is crucial for cardiovascular function.
Individuals with impaired kidney function should exercise caution with potassium supplements. Kidneys are crucial for regulating potassium levels, and supplements could lead to excessively high potassium (hyperkalemia) in these cases. Consulting a healthcare provider is essential before supplementation.
Excessive iron intake, especially from supplements, can lead to iron overload, which can be toxic. In severe cases, it can damage organs like the liver and heart. Children are particularly vulnerable to accidental iron poisoning.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 3.5 Gram(s) |
Total Carbohydrates | 4 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 38 mg |
Iron | 8 mg |
Sodium | 521 mg |
Potassium | 171 mg |
Categories
Iron 75.0
With 8mg of iron per serving, it contributes a decent amount of this vital mineral, which is important for oxygen transport and energy metabolism, especially relevant for plant-based diets.
Potassium 65.0
Providing 114mg of potassium, it offers a modest amount of this essential electrolyte, though not a primary source compared to fruits and vegetables.
Sodium 50.0
The sodium content of 521mg is notably high for a single serving of protein powder, which can be detrimental for individuals monitoring their sodium intake for health reasons.
Goals
Fitness 88.0
The protein content is essential for post-workout recovery and muscle repair, aiding in adaptation to exercise and improved physical performance.
Muscle Gain 87.0
Adequate protein intake is fundamental for muscle protein synthesis, and this product provides a complete amino acid profile necessary for muscle growth and repair.
General Health 85.0
As a good source of plant-based protein, it supports fundamental bodily functions, tissue repair, and enzyme production, contributing positively to overall health.
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