Super Potency Biotin 5000 mcg
Solgar
Super Potency Biotin 5000 mcg
4.8
★ ★ ★ ★ ★
(7560 ratings)
Biotin 5000 mcg
Phosphorus 115 mg
Score 75.0
Solgar Super Potency Biotin 5000 mcg offers a high dose of biotin from a trusted brand, targeting hair, skin, and nail health, though it comes at a higher price point compared to many alternatives.
Quantity: 50 Capsule(s)Servings size: 1 Vegetable Capsule(s) (50 servings)
Selected goals:
Other goals:
Bone Health
Energy
Hair Health
Skin Health
Nail Health
leaderboard Score 75.0
Solgar Super Potency Biotin 5000 mcg offers a high dose of biotin from a trusted brand, targeting hair, skin, and nail health, though it comes at a higher price point compared to many alternatives.
insights Analysis
Solgar Super Potency Biotin 5000 mcg is a dietary supplement specifically formulated to support hair, skin, and nail health. It provides a robust 5000 micrograms of biotin per capsule, a dosage frequently cited in online reviews and by nutritionists as effective for addressing concerns related to brittle nails, thinning hair, and skin complexion. The product also includes small amounts of calcium and phosphorus from Dicalcium Phosphate, which are essential minerals for general body functions but are not present in quantities sufficient for significant standalone bone health benefits. Solgar is a well-established brand in the supplement industry, known for its commitment to quality and purity, which adds a layer of trust for consumers seeking reliable products. However, when comparing its price per serving to other 5000 mcg biotin supplements available, it tends to be on the more expensive side, making it a premium option rather than a budget-friendly choice.
- Delivers a high and effective 5000 mcg dose of biotin, which is widely supported for beauty benefits.
- Manufactured by Solgar, a highly reputable brand known for quality and stringent testing standards.
- The capsule form is generally easy to consume for most individuals.
- The price per serving ($0.20) is higher than many alternative 5000 mcg biotin supplements available in the market.
- Contains only 50 servings, which is fewer than numerous competitors offering larger bottle sizes for similar or lower overall costs.
- The specific form of biotin is not explicitly stated as 'D-Biotin' on the label (though it is commonly assumed for reputable brands), which is the biologically active form.
- High doses of biotin, such as 5000 mcg, have been reported to interfere with certain laboratory tests, particularly thyroid function tests (TSH) and cardiac troponin assays, potentially leading to inaccurate results.
- Individuals should inform their healthcare providers about biotin supplementation before undergoing any blood tests to avoid potential diagnostic errors.
$10.99($0.21 per serving)
 Vitacost | $ 10.99 | |
 Daily Vita | $ 11.02 | |
 iHerb | $ 11.38 | |
 Amazon | $ 13.95 |
bolt Effectiveness for goals
Biotin is frequently promoted for strengthening hair and nails and improving skin condition. While some studies show benefits for individuals with a diagnosed biotin deficiency or brittle nail syndrome, evidence for healthy individuals is limited. More research is needed to confirm widespread effectiveness.
Phosphorus is a critical component of bone mineral density, making up approximately 85% of the body's phosphorus stores. It combines with calcium to form hydroxyapatite crystals, which give bones their rigidity and strength. Adequate phosphorus intake is essential for skeletal health throughout life.
A Biotin deficiency can lead to symptoms such as hair loss, a scaly red rash around body openings, and neurological issues like depression and lethargy. Such deficiencies are rare in healthy individuals consuming a balanced diet. Certain medical conditions or long-term consumption of raw egg whites can interfere with biotin absorption.
Yes, phosphorus is vital for cellular energy production as it is a key component of adenosine triphosphate (ATP). ATP is the primary energy currency of the cell, storing and releasing energy for various biological processes. It also forms part of phospholipids, crucial for cell membrane structure.
Biotin functions as a coenzyme for several carboxylase enzymes essential for metabolic pathways. These enzymes play crucial roles in the metabolism of carbohydrates, fats, and amino acids. This process is vital for converting food into usable energy for the body.
schedule Dosage, timing & forms
Typical Biotin supplement dosages can range from 2,500 mcg to 10,000 mcg per day, especially for skin, hair, and nail support. The appropriate amount can depend on individual needs and health goals. It is advisable to consult a healthcare professional for personalized dosage recommendations.
Biotin can generally be taken at any time of day, with or without food, as directed by product instructions. Some individuals prefer to take it in the morning with breakfast to establish a routine. Consistency in timing may be beneficial for remembering daily intake.
For both Biotin and Phosphorus, adherence to recommended dosages and considering the timing (e.g., with food) can optimize absorption and minimize potential side effects. Always prioritize obtaining nutrients from a balanced diet and consult a healthcare professional before starting any new supplement. Following specific product instructions is key.
Biotin supplements are commonly available in capsule, tablet, and gummy forms. Liquid drops are also an option for those who prefer not to swallow pills. Some multivitamins also contain Biotin.
There is generally no direct contraindication for taking Biotin and Phosphorus supplements simultaneously, as they address different nutritional pathways. However, it's always advisable to space out supplements if gastrointestinal sensitivity occurs. Consulting a healthcare provider for personalized advice is recommended, especially when taking multiple supplements.
health_and_safety Safety & interactions
Yes, high doses of Biotin can significantly interfere with certain lab tests, particularly those that use biotin-streptavidin technology. This interference can lead to falsely high or low results, affecting tests for hormones, cardiac markers, and others. Patients should inform their doctors about biotin use before any lab work.
Individuals with kidney disease or impaired kidney function should strictly avoid phosphorus supplements unless directed by a doctor, as they are at high risk for hyperphosphatemia. Those with parathyroid disorders also need careful medical supervision due to potential imbalances. Always seek medical advice before starting phosphorus supplementation.
Biotin is generally considered safe when taken at recommended doses. High doses typically do not result in toxicity due to its water-soluble nature. However, individual responses can vary.
Yes, phosphorus can interact with certain medications. For instance, antacids containing aluminum or magnesium can reduce phosphorus absorption. Diuretics and some anticonvulsants may also affect phosphorus levels. Consult a healthcare provider regarding specific drug interactions.
Phosphorus is an essential mineral, and supplements are generally safe for healthy individuals when taken within recommended limits. However, excessive intake can lead to adverse effects. It's important to adhere to dosage guidelines.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Biotin | 5000 mcg |
Calcium | 148 mg |
Phosphorus | 115 mg |
Categories
Biotin 90.0
The product provides a high potency of 5000 mcg of biotin, which is a significant and commonly recommended dosage for optimal benefits related to hair, skin, and nails. This places it firmly in the category of effective high-dose biotin supplements.
Phosphorus 45.0
The product contains 115mg of phosphorus, primarily as Dicalcium Phosphate. While phosphorus is an essential mineral, the quantity provided here is relatively small compared to daily requirements or amounts found in dedicated mineral supplements, serving more as a minor additive rather than a primary source of phosphorus.
Goals
Hair Health 90.0
Biotin is a cornerstone supplement for hair health, with extensive anecdotal evidence and some clinical studies suggesting its efficacy in strengthening hair follicles and promoting growth, especially in individuals with underlying deficiencies. The 5000 mcg dosage is considered robust and effective for targeting this specific goal, aligning with recommendations from many nutritionists and online reviews.
Nail Health 90.0
This product is particularly well-suited for improving nail strength and reducing brittleness, as biotin has been extensively studied and widely recommended for these specific benefits. Consistent supplementation at this potency can lead to stronger, less prone-to-breakage nails, a common observation in online reviews and supported by scientific literature.
Skin Health 85.0
Biotin plays a vital role in maintaining healthy skin by supporting the metabolic processes involved in cellular function and fatty acid production, which are crucial for skin integrity. Many users report noticeable improvements in skin appearance, including reduced dryness and improved elasticity, making this dosage beneficial for general skin well-being.
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