Lipotropic Factors
Solgar
Lipotropic Factors
4.6
★ ★ ★ ★ ★
(1928 ratings)
Choline 410 mg
Score 75.0
A strong lipotropic formula supporting liver health and fat metabolism with high doses of methionine, inositol, and choline.
Quantity: 100 Tablet(s)Servings size: 3 Tablet(s) (33 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Mental Focus
Metabolism Boost
leaderboard Score 75.0
A strong lipotropic formula supporting liver health and fat metabolism with high doses of methionine, inositol, and choline.
insights Analysis
Solgar Lipotropic Factors provides substantial doses of L-Methionine (1g), Inositol (1g), and Choline Bitartrate (410mg), positioning it as a potent supplement for liver health and the healthy metabolism of fats. These ingredients are essential for breaking down fats, preventing their accumulation in the liver, and supporting the body's detoxification processes. While these metabolic benefits can indirectly contribute to overall well-being and energy, which may influence productivity, the product is not primarily designed as a direct nootropic for enhancing brain health, cognitive support, or mental focus in the same way as compounds like Phosphatidyl Serine or specific B vitamins. Its strength lies in its traditional role as a lipotropic agent.
- High, effective dosages of L-Methionine and Inositol.
- Good dosage of Choline Bitartrate for metabolic support.
- Excellent for liver health and fat metabolism support.
- Goals like 'Brain Health' and 'Mental Focus' are indirectly addressed, as it's not a direct nootropic.
- Price per serving is moderately high if the primary interest is purely cognitive support.
- Large doses of methionine can sometimes cause digestive upset in sensitive individuals.
$16.19($0.49 per serving)
 Vitacost | $ 16.19 | |
 iHerb | $ 16.99 | |
 Pure Formulas | $ 17.99 | |
 Daily Vita | $ 17.99 |
bolt Effectiveness for goals
Choline is an essential nutrient involved in several bodily processes, including cell membrane structure, nerve impulse transmission, fat transport and metabolism, and DNA synthesis. It plays a role in various physiological functions necessary for overall health and development. Many tissues and organs require choline for proper functioning.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory, mood, and muscle control. Adequate choline intake supports cognitive function, and some research suggests a role in maintaining brain health. However, specific effects of supplementation on memory enhancement in healthy individuals are still being studied.
Choline is vital for fetal brain development and neural tube formation during pregnancy. Adequate maternal choline intake is associated with positive outcomes for both the mother and the developing fetus. It supports cognitive and neurological development in the unborn child.
Yes, choline is crucial for normal liver function, particularly in preventing the buildup of fat. Without sufficient choline, fat can accumulate in the liver, potentially leading to liver damage. It aids in the transport of fats out of the liver, supporting its metabolic processes.
Choline plays a key role in the metabolism and transport of dietary fats and cholesterol. It is essential for the synthesis of phospholipids, which are components of very-low-density lipoproteins (VLDLs). These VLDLs are responsible for transporting fat from the liver to other parts of the body.
schedule Dosage, timing & forms
Typical daily dosages for choline supplements can vary widely based on the specific form and individual needs, often ranging from 250 mg to 1000 mg per day. It is generally advisable to consult a healthcare professional for personalized dosage recommendations.
The Tolerable Upper Intake Level (UL) for choline for adults is 3,500 mg (3.5 grams) per day. Exceeding this level may lead to adverse effects such as a fishy body odor, sweating, salivation, low blood pressure, and liver toxicity.
Choline supplements are commonly available as choline bitartrate, phosphatidylcholine, Alpha-GPC (alpha-glycerylphosphorylcholine), and CDP-choline (citicoline). Each form delivers choline, but they may differ in their bioavailability or specific additional benefits due to their chemical structure.
The Adequate Intake (AI) for choline for adult men is 550 mg per day, and for adult women, it is 425 mg per day. These recommendations are established by the Food and Nutrition Board of the Institute of Medicine.
Yes, the absorption and bioavailability of choline can vary significantly depending on its specific form. For instance, Alpha-GPC and CDP-choline are known for their high bioavailability, whereas choline bitartrate may require conversion for full utilization.
health_and_safety Safety & interactions
Yes, excessive intake of choline can result in adverse effects. The Tolerable Upper Intake Level (UL) for adults is 3,500 mg per day. Consuming amounts significantly above the UL may increase the risk of experiencing side effects.
High doses of choline may lead to side effects such as sweating, body odor, gastrointestinal distress, and low blood pressure. These effects are typically associated with exceeding recommended intake levels. Reducing the dose or discontinuing use usually resolves these issues.
Choline generally has few reported adverse drug interactions. However, individuals taking medications, particularly those affecting neurotransmitters or lipid metabolism, should consult a healthcare professional before starting supplementation. This ensures no potential conflicts with existing treatments.
Choline is an essential nutrient crucial during pregnancy and breastfeeding, with higher recommended intakes for these periods. While adequate intake is important, excessive amounts from supplements should be avoided. Any supplementation during these times should be discussed with a healthcare provider.
High doses of choline can sometimes lead to a distinct fishy body odor in certain individuals. This occurs when choline is metabolized into trimethylamine (TMA) in the gut, which can then be excreted through sweat, breath, and urine. Reducing the dosage or discontinuing the supplement usually resolves this symptom.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Choline (Choline Bitartrate) | 410 mg |
| Inositol | 1 Gram(s) |
| L-Methionine | 1 Gram(s) |
Categories
Choline 85.0
With 410mg of Choline Bitartrate, this product offers a significant and effective dose of choline, making it a strong contender within the choline collection for those prioritizing higher choline intake.
Goals
Metabolism Boost 90.0
This product excels in supporting metabolism due to the lipotropic actions of methionine, inositol, and choline, which are crucial for fat breakdown and liver detoxification. This aligns perfectly with the 'Metabolism Boost' goal.
Brain Health 70.0
Choline and Inositol contribute to cell membrane health and neurotransmitter function, offering foundational support for brain health. However, the product lacks direct nootropic ingredients specifically aimed at enhancing brain health beyond general metabolic support.
Productivity Boost 70.0
By supporting liver function and fat metabolism, the product can contribute to improved energy levels and overall vitality, which might indirectly boost productivity. However, this is not a direct energy or focus enhancer.
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