B-Complex '100'
Solgar
Score 77
A high-potency B-complex with 100mg/mcg of most B vitamins, plus a notable amount of inositol and a small herbal blend, in a tablet form.
Score 77
A high-potency B-complex with 100mg/mcg of most B vitamins, plus a notable amount of inositol and a small herbal blend, in a tablet form.
Analysis
Solgar's B-Complex '100' in tablet form delivers high doses of essential B vitamins, with most present at 100mg or 100mcg, making it a powerful option for energy and metabolic support. It uses conventional yet effective forms like Thiamine Mononitrate and Pyridoxine Hydrochloride, while featuring Niacinamide to minimize flushing.
This version includes 100mg of Inositol, a helpful co-factor for cell health, and a slightly elevated 41mg of Choline compared to some other Solgar '100' formulations. A small herbal powdered blend is also included, though its specific contribution at 2.5mg is likely modest.
Pros
- High potency (100mg/mcg) for extensive B vitamin coverage.
- Contains a significant 100mg of Inositol for cellular support.
- Niacin is in the flush-free Niacinamide form.
- Slightly higher Choline dose than some Solgar variants.
Cons
- Uses conventional (non-active) forms for several B vitamins (e.g., Pyridoxine HCl, Cyanocobalamin).
- Folate form is not specified as active (likely folic acid).
- The effect of the minimal herbal blend (2.5mg) is questionable.
Warnings
- Tablets can sometimes be harder to swallow for certain individuals than capsules.
- Higher doses of B vitamins can alter urine color to bright yellow, which is a normal occurrence.
$16.99($0.16 per serving)
 Vitacost | $ 16.99 | |
 Pure Formulas | $ 18.44 | |
 iHerb | $ 18.44 | |
 Daily Vita | $ 20.30 |
Goals
Impact
Highest effect
The 100mg/mcg doses of B vitamins are key for converting food into cellular energy, providing robust support for maintaining vitality. This formulation is well-suited to help combat fatigue and support overall metabolic efficiency.
Impact
Highest effect
The high potency of B vitamins ensures ample cofactors for efficient metabolism of macronutrients (carbohydrates, fats, and proteins). This can contribute to healthy metabolic rates and nutrient utilization throughout the body.
Impact
High effect
Offering a high-strength complex of essential B vitamins, this product provides comprehensive support for a wide array of bodily functions. The added choline and inositol further contribute to overall wellness beyond basic vitamin intake.
Impact
High effect
With ample B6, B12, Folate, and a substantial 100mg of Inositol, this complex is designed to support neurotransmitter function and nerve health. The slightly higher choline dose also contributes to brain signaling and memory support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 41 mg |
Inositol | 100 mg |
Herbal Powdered Blend | 2.5 mg |
Niacin 80
With 100mg of Niacinamide, it provides strong support for energy and cellular health. This form is often preferred for its ability to deliver B3 benefits without causing a 'niacin flush'.
Thiamin 75
Supplying 100mg of Thiamine Mononitrate, this dose is well above the daily recommended amount, offering robust support for carbohydrate metabolism and nervous system health. It's a standard and effective B1 form.
Biotin 75
At 100mcg of D-Biotin, this dose adequately supports healthy hair, skin, and nails, as well as crucial metabolic functions. It’s a good foundational amount for daily intake.
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