Rhodiola 100 mg
Nature's Answer
Rhodiola 100 mg
4.6
★ ★ ★ ★ ★
(378 ratings)
Rhodiola
Score 75.0
An affordable and transparent Rhodiola product, but its 100mg dosage is quite low for common therapeutic uses.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 75.0
An affordable and transparent Rhodiola product, but its 100mg dosage is quite low for common therapeutic uses.
insights Analysis
Nature's Answer Rhodiola 100 mg is a simple, single-ingredient Rhodiola extract. It explicitly lists standardization for both rosavins and salidrosides, which are the main bioactive compounds, assuring quality and potency in that regard. With a price per serving of $0.23, it is highly affordable. However, the 100mg dose is considered low for many common applications of Rhodiola for stress relief, energy, and mood support, where higher doses (e.g., 200-600mg) are often recommended by nutritionists and in clinical studies. Consumers might need to take multiple capsules, which could offset the initial low price per serving. Its review count of 359 is moderate, suggesting consistent but not widespread popularity.
- Clearly standardized for both rosavins and salidrosides, indicating a high-quality extract.
- Very competitive price per serving, making it a budget-friendly option for Rhodiola supplementation.
- Simple, single-ingredient formula, appealing to users who prefer minimal additives.
- The 100mg dosage per serving is relatively low for common therapeutic benefits, often requiring multiple capsules for noticeable effects.
- May not be potent enough for individuals experiencing significant stress or fatigue without increasing the serving size.
- The small dose means larger quantities of bottles might be needed for consistent high-dose use, potentially creating more waste.
- Individuals sensitive to stimulants might experience mild agitation or insomnia if taken too late in the day due to Rhodiola's energy-boosting properties.
- Consult a healthcare professional if you are pregnant, nursing, or have a pre-existing medical condition, especially bipolar disorder, before use.
- May interact with certain medications, including antidepressants and blood pressure medications, requiring professional medical advice.
$14.24($0.23 per serving)
 iHerb | $ 14.24 | |
 Amazon | $ 14.24 |
bolt Effectiveness for goals
Some studies suggest that Rhodiola rosea may help reduce symptoms of stress and mental fatigue. As an adaptogen, it is believed to support the body's ability to cope with physical and mental stressors. This effect is often observed in individuals experiencing stress-induced fatigue.
Rhodiola rosea is an adaptogenic herb commonly used to help the body adapt to various stressors. It is often associated with supporting mental and physical performance, particularly under stressful conditions. Research suggests potential benefits in reducing fatigue and improving mood.
Some studies suggest Rhodiola rosea may help the body adapt to stress and reduce symptoms of fatigue. It is often classified as an adaptogen, which means it may assist in normalizing bodily functions under various stressors. Research indicates it might support mental and physical performance during stressful periods.
Scientific research on Rhodiola supports its potential as an adaptogen, primarily for managing stress-induced fatigue and improving mental performance. Studies have investigated its impact on mood, cognitive function, and physical endurance. While promising, ongoing research continues to clarify its mechanisms and optimal applications.
Rhodiola is sometimes used to support mood, especially when mood changes are linked to stress or fatigue. Several studies suggest it may help alleviate symptoms associated with mild to moderate mood imbalances. Its adaptogenic properties are thought to contribute to its potential effects on emotional well-being.
schedule Dosage, timing & forms
Common dosages for standardized Rhodiola rosea extracts, typically containing 3% rosavins and 1% salidrosides, range from 200 mg to 600 mg per day. It is often recommended to start with a lower dose and adjust as needed.
Common dosages for Rhodiola rosea extracts typically range from 200 mg to 600 mg per day. The specific dose can vary based on the extract's standardization, often to contain 2-3% rosavins and 1-2% salidroside. It is advisable to follow product label instructions.
The effects of Rhodiola can vary among individuals and depend on the desired outcome. Some people report experiencing benefits within a few days for acute stress or fatigue. For more chronic issues, consistent use over several weeks may be necessary to observe full effects.
Some acute effects, such as improved focus or energy, might be noticed within hours of taking Rhodiola. Adaptogenic benefits, like stress reduction, may require consistent daily use over several days to a few weeks.
Rhodiola is generally recommended to be taken in the morning or early afternoon, often before meals. Taking it later in the evening might interfere with sleep due to its potential mild stimulating effects.
health_and_safety Safety & interactions
Rhodiola may interact with certain medications, particularly those affecting the central nervous system, such as antidepressants, anxiolytics, and stimulants. It could also potentially interact with medications for blood pressure or blood sugar regulation. Consulting a healthcare professional is recommended before combining Rhodiola with any prescription drugs.
Yes, Rhodiola may potentially interact with certain medications. These can include antidepressants, anxiolytics, and drugs that affect blood pressure or blood sugar levels. It is advisable to consult a healthcare professional before combining Rhodiola with any prescription drugs to avoid adverse interactions or altered drug efficacy.
Rhodiola is generally considered well-tolerated. Some individuals may experience mild side effects such as dizziness, dry mouth, or difficulty sleeping, particularly when taken at higher doses or close to bedtime. Taking it earlier in the day might help mitigate sleep disturbances.
There is a lack of sufficient reliable research regarding the safety of Rhodiola use during pregnancy or while breastfeeding. Due to the absence of conclusive evidence, it is generally recommended to avoid its use during these periods. Always seek advice from a healthcare provider for personalized recommendations.
Rhodiola should generally be avoided by individuals with bipolar disorder, as it may exacerbate manic symptoms. People with autoimmune diseases or those taking immunosuppressants should also exercise caution. It is important to discuss your health conditions with a healthcare professional before starting Rhodiola.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Rhodiola (Rhodiola rosea) root extract | 100 mg |
Categories
Rhodiola 75.0
This product contains a transparently standardized Rhodiola extract, ensuring quality for the collection. However, its 100mg dose is relatively low compared to other dedicated Rhodiola products on the market, limiting its standing as a top-tier option for potency within the collection.
Goals
Stress Relief 70.0
As an adaptogen, Rhodiola is highly effective for stress relief. While 100mg can offer some benefits, higher doses are typically used in studies showing significant stress reduction, meaning this product might require multiple doses per day to achieve optimal stress-relieving effects.
Energy 65.0
Rhodiola is well-known for its fatigue-reducing and energy-boosting properties. The standardized extract is beneficial, but for noticeable energy enhancement, particularly for chronic fatigue, a higher dosage than 100mg is often recommended, potentially diminishing the perceived effectiveness for this goal.
Mental Focus 60.0
Rhodiola can enhance mental focus, particularly under stress, and the standardization is good. However, the 100mg dose may be too low for many individuals to experience significant improvements without increasing the serving size, which impacts cost-effectiveness for this specific goal.
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